








Focus on healthy eating and dietary habits
Focus on physical activities to enhance fitness and health
Focus on mental well-being and emotional resilience
Focus on improving sleep health and hygiene

Yoga Nidra & Nature Retreats Facilitator
Myriam grew up in Singapore, studied in London, spent most of her adult life in Hong Kong and has a home in Taiwan through marriage. She 'returned' to her birth country Switzerland in 2022 after over four decades abroad.

Nutritional-Hypnotherapist
Julia Keller is a Nutritional-Hypnotherapist. She is passionate about helping clients to not just survive, but to live a life in which they're thriving and feeling and looking amazing.

Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
22/02/2026
James Davis
No problem, we can get that arrang…
24/02/2026
Amaforyou
Welcome to AMA
Today

(7 Min Read) Fitness advice has become easy to find. In 2026, you can pull up workouts and ready-made plans in seconds. The harder part is turning that information into consistent action that fits around work and...
25.02.2026
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026

Start your journey to improved health

Dietitian
Ayah is a registered dietitian specialising in sustainable weight management and behaviour change. She works with high-performing professionals to refine their nutrition.

Counsellor and psychotherapist
Myriam grew up in Singapore, studied in London, spent most of her adult life in Hong Kong and has a home in Taiwan through marriage.

Certified Nutrition Specialist
Myriam grew up in Singapore, studied in London, spent most of her adult life in Hong Kong and has a home in Taiwan through marriage.
Jessica Cox
I'm so glad you enjoyed it — make sur…
24/02/2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026