Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
(5 min read) You might feel like your mind is always weary, but the truth is, it could simply be overloaded. With screens dominating our lives, too much time spent scrolling can blur your focus and amplify stress...
04.06.2026
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AAPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper AvenueI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai We are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
.jpg&w=1920&q=75)
Arch 190 Hercules Rd London SE1 7LD
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German.jpg&w=1920&q=75)
Nutritional Therapist & Health Coach
As a nutritional therapist and health coach, I blend evidence-based approaches with heartfelt guidance to create sustainable pathways that work in real life (not just on paper!). My approach honours your individual story, recognising that true wellness isn’t one-size-fits-all. Whether you’re tackling digestive issues, seeking sustainable energy, or simply wanting to feel at home in your body again, I provide both expertise and understanding. Together, we’ll cut through the noise of conflicting health information to discover your perfect balance of nourishment and self-care—creating lasting change through small, meaningful steps that honour your body’s wisdom.
English, Russian, Spanish
Nutritional Therapist
Lucia Stansbie, is a certified nutritionist and nutritional therapist based in London. She is here to listen, support and help you transform your health and well-being. She is committed to finding the root cause of your health concerns and chart a path towards your optimum health and well-being. Lucia will be able to suppport your health concerns and improve your relationship with food, addressing concerns such as gut health and weight management and disordered eating, to endometriosis and PCOS, women hormones and MCAS. Your body is unique, that’s why every plan is bespoke – tailored to your individual needs and goals. A diet that’s scientifically proven, personalised to you and your lifestyle. Health is wealth and is now your time to take ownership of your health to finally thrive. (Accredited by: DipCNM, mBANT, mCNHC & The Royal Society of Medicine. Services covered by: HealthShield, Westfield Health, WPA)
English
Mindfulness coach
Hi, my name is Tamara and I guide women through complete identity recalibration, helping them shift their mindset, body, and nervous system so they can break free from old patterns and step into the life they’ve been chasing. My method blends mindset work, movement, and nervous system tools for deep, lasting change. This isn’t theory for me: I’ve lived it. I rewired my own identity after years of anxiety, toxic relationships, and emotional burnout. With the academic help of a PhD, and various certifications I now help high-achieving women rebuild from the inside out. If you're navigating a life transition, feeling stuck, or craving emotional resilience, I’m here to walk this journey with you ... and make sure it actually sticks!
English
Clinical Nutritionist, PhD, Emotional Eating Counsellor
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.
English, German, Russian
Fertility & IVF Dietitian
I help men and women prepare for IVF to give them the best chance of IVF success
English, Portuguese, Hindi
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
Follow-up Consultation
£130
OnlineSharwani Walke
Discovery Call
£5
Online
Daisy Brooks
Discovery call
£10
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
OnlineRoxanne Black
Consultation
£10
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online