Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Lilly Nicolosi
Soundbath
£45
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
OnlineDaisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineSharwani Walke
Discovery Call
£5
OnlineRoxanne Black
Consultation
£10
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
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Clinical Hypnotherapist
My name is Saira Hasan and I am an award winning Cognitive Behavioural Hypnotherapist who is also a consultant at the Harley Street Hypnotherapy Clinic. With a holistic approach, I combine CBT, ACT,Clinical Hypnotherapy, Inner Child Therapy, EMDR and techniques from the Silva Ultramind System to provide tailored treatments to my female clients. I simultaneously work on your present day problems whilst helping you heal from past trauma, getting rid of your self limiting beliefs, and healing your Inner Child. If we cannot find the root of your problems in your childhood, we can also do Past Life Regression. I never end therapy without arming you with the skills to take care of your own mental health and help you manifest an amazing future. I do so by embedding a program hypnotically which will arm you with practical and intuition based skills to harness seven aspects of your beautiful subconscious mind. My expertise extends to managing conditions like insomnia, panic attacks, anxiety, phobias, trauma release, stress, weight loss, grief, pregnancy and childbirth support, Post Natal Depression, IVF treatment support...as well as offering packages for anger management and addictions. We start with a thorough Assessment Session. I can then suggest the number of sessions you will need. A 6 sessions bundle has a 5% discount A 12 sessions bundle has a 10% discount
English, French, Chinese (Mandarin), German
Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive
With nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) - Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.
English, Russian, Spanish
United Kingdom
Hi, I'm Libby Cheetham. A Certified Sleep Practitioner and founder of Libby Sleep Consultancy, specialising in baby, toddler and children’s sleep. I support families at every stage, from newborns to early childhood, with personalised sleep guidance that feels realistic and responsive. As a mother of three, including a set of fraternal boy/girl twins, I have lived experience of the very challenges my clients face. I understand how exhausting and overwhelming sleep struggles can be, not just for little ones, but for the whole family, and I’m passionate about helping parents improve sleep for the family. I work privately with families on a 1:1 basis offering newborn sleep consultations, fully tailored sleep plans and troubleshooting calls for when or if sleep goes sideways. My approach is evidence-based, grounded in developmental sleep science and shaped around each family’s unique rhythm, values and goals. I also partner with businesses and organisations to support working parents through wellbeing initiatives. I focus on the real impact sleep deprivation has on professional performance, cognitive function, emotional resilience and overall wellbeing. Helping parents optimise sleep doesn’t just change life at home but also elevates performance, productivity and fulfilment in life beyond it. If you’re navigating unpredictable newborn nights, frequent night wakes with your baby or toddler resistance and transitions such as starting nursery or big milestones, I’m here to support, listen and guide you.
English
Nutritionist
Hi, I’m Desiree Dolce 👋 I am a registered Nutritionist (ANutr) specialised in Eating Disorders, offering evidence-based and compassionate nutrition support to individuals seeking recovery or a healthier relationship with food. My approach combines nutritional science with psychological insight, helping clients restore balance, confidence, and nourishment through practical, tailored guidance.
English
Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
English, German, Russian
Wellbeing & Self Development Coach
Hi, I’m Christina. I’m a Wellbeing & Self-Development Coach. I work with women who are seeking greater clarity, agency & a more supportive relationship with themselves. My coaching takes a holistic view of wellbeing, recognising the connection between our inner world and the lives we’re living day to day: the habits, relationships, environments, sense of purpose, and the expectations we place on ourselves. My work is informed by research and shaped through reflective practice, helping make sense of what’s been shaping each clients individual experience and supporting them to make changes that feel meaningful and sustainable. I love all things wellness- the books, the practices, the trends, the podcasts, but I also know how overwhelming the sheer amount of information and guidance can feel. From my own experience, what matters most is finding your own way within it. Creating a version of wellbeing & fulfillment that fits your real life. Getting clear on what genuinely supports you, what lightens your load, and what no longer needs to be carried. I’m qualified through the Institute for Integrative Nutrition and currently completing a Master’s in Coaching at the University of Cambridge. I’m a solo parent to my 10-year-old son, which has deeply shaped how I live and how I work with clients. At the heart of my work is supporting women to become more curious about themselves, to understand what a fulfilling life looks like for them personally, and to move away from the idea that there is a one-size-fits-all way of living well. My role is to support that process and offer practical tools that help bring clarity, perspective, and choice.
English, Portuguese, HindiNestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.
Arch D, Hackney Downs StudiosA private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQI am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UK
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene