Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Sharwani Walke
1 Month Wellness Plan
£80
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineSharwani Walke
Discovery Call
£5
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
OnlineDaisy Brooks
Discovery call
£10
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineRoxanne Black
Consultation
£10
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Lilly Nicolosi
Soundbath
£45
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
psychotherapist
I hold a Postgraduate Diploma in Psychosynthesis Counselling (PGDip), accredited by both BACP and UKCP, and validated by Middlesex University. I am also a training assistant at the Psychosynthesis Trust, where I support trainee therapists in developing their skill. Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I support clients who struggle with: • People-pleasing and difficulty setting boundaries • Feeling powerless in their relationships • Loops of self-criticism and a sense of being stuck • Challenges with vulnerability and building strong connections • Anxiety that makes it hard to manage daily life • Difficulty self-regulating emotions • Couples experiencing communication breakdowns • Couples navigating trust issues or betrayal • Partners feeling emotionally disconnected or distant • Recurring arguments that never seem to resolve • Differences in intimacy needs or sexual desire
English, Russian, Spanish
Nutritionist
Hi- I'm Dee Dee, a Registered Associate Nutritionist who grew up in both Thailand and the UK. Having hosted my own supper club called Dinner at Dee Dee's due to my love for the sweet and savoury, I focus on Asian food and practical nutrition, not perfection. Growing up I ate traditional street foods, and instead of throwing all that away for “clean eating,” I’ve learned how to use it to support energy, mood and digestion. My goal is to help you feel better in your actual life: busy schedule, real cravings, limited time to cook. I break things down into simple frameworks, realistic portions and easy swaps, so you can eat in a way that feels familiar, satisfying and still aligned with your health goals. If you like food that tastes like home but works for your lifestyle now, you’re in the right place.
English
Clinical Dietitian
Hi, I’m Andrea, a Clinical Dietitian and founder of The Diet Clinic. I hold a BSc in Nutrition and Dietetics from the University of Surrey and I am currently completing my MSc in Endocrinology & Diabetes at Queen Mary University London (Barts and The London School of Medicine and Dentistry). My work focuses on helping people improve their health through evidence-based, personalised nutrition that is realistic, balanced, and sustainable. I support clients in areas including weight management, gut health, hormone balance, blood sugar regulation, and metabolic health, creating tailored nutrition plans that fit naturally into everyday life. My goal is to make nutrition feel clear, achievable, and enjoyable, while guiding and supporting clients every step of the way.
English
Menopause & Midlife Recalibration Coach
My Story I live with Relapsing Remitting Multiple Sclerosis (RRMS) and Chronic Fatigue Syndrome (CFS), and like many here, my journey hasn’t been linear or straightforward. There have been periods where I’ve felt completely overwhelmed — physically depleted, mentally exhausted, and at times very alone in trying to make sense of what was happening in my body. When perimenopause began alongside MS, it added another layer of complexity that I wasn’t prepared for, and I struggled to find clear, joined-up support. What I found most challenging wasn’t just the symptoms themselves — it was the lack of understanding around how these conditions interact. Fatigue, cognitive changes, inflammation, mood shifts… it can feel like everything is amplified, yet often treated separately. At my lowest point, I was bed-bound and unsure if things would improve. But over time, I began to rebuild — slowly, consistently, and with a lot of trial, learning, and self-compassion. My Work & Mission Through that experience, I developed a deep interest in understanding the intersection between neurological conditions, hormones, and overall wellbeing. I now work as a menopause and lifestyle coach, supporting women — particularly those navigating complex health journeys — to better understand their bodies and regain a sense of control. My focus is not on quick fixes, but on: * Stabilising the nervous system * Reducing overwhelm and inflammation * Supporting energy, resilience, and clarity * Helping women work with their bodies rather than against them ⸻ My Knowledge & Approach My work combines: * Lived experience of MS, CFS, and perimenopause * Coaching and behavioural insight * A strong focus on practical, sustainable lifestyle strategies * An understanding that every body responds differently I’m particularly passionate about raising awareness that midlife hormonal changes can significantly impact neurological conditions, and that women deserve better recognition, support, and guidance in this space.
English, German, Russian.jpg)
Licensed Clinical Social Worker, CEO
Tom Liu is the owner and therapist at DLwellness LLC, practicing in GA, FL and California. He received his Bachelors from NYU and Masters from the USC. He’s worked in drug addiction and domestic violence and has numerous certifications to his name. Tom has over 800 hours of continuing education, he’s a Somatic Experiencing Practitioner and an assistant in SE trainings all over the US. He’s also certified or trained in: EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Positive Psychology, Trauma Focused CBT, and Internal Family Systems. He has been an expert panelist and speaker for the American Bar Association, Columbia University Annual Trauma Conference, and Somatic Experiencing Institute. He has guest lectured at Columbia University. His focuses include trauma, minority issues, addiction, life-transition issues, perfectionism, masculinity, and relationship issues. In his spare time, he likes to play basketball and tennis, hike, do improv, dance, lift weights, and travel.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
.jpg)
Arch 190 Hercules Rd London SE1 7LDNestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.
Arch D, Hackney Downs StudiosStretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper Avenue
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene