Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
A free live online conversation with Richelle Isaacs about hormonal health and understanding your body.
Richelle IsaacsOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Swati Patel
Mindset and Transformation Coach
£15
Online
Daisy Brooks
Discovery call
£10
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Sharwani Walke
1 Month Wellness Plan
£80
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Lilly Nicolosi
Soundbath
£45
OnlineSharwani Walke
Discovery Call
£5
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineTATIANA Mercier
First Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
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(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
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Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Clinical Hypnotherapist
My name is Saira Hasan and I am an award winning Cognitive Behavioural Hypnotherapist who is also a consultant at the Harley Street Hypnotherapy Clinic. With a holistic approach, I combine CBT, ACT,Clinical Hypnotherapy, Inner Child Therapy, EMDR and techniques from the Silva Ultramind System to provide tailored treatments to my female clients. I simultaneously work on your present day problems whilst helping you heal from past trauma, getting rid of your self limiting beliefs, and healing your Inner Child. If we cannot find the root of your problems in your childhood, we can also do Past Life Regression. I never end therapy without arming you with the skills to take care of your own mental health and help you manifest an amazing future. I do so by embedding a program hypnotically which will arm you with practical and intuition based skills to harness seven aspects of your beautiful subconscious mind. My expertise extends to managing conditions like insomnia, panic attacks, anxiety, phobias, trauma release, stress, weight loss, grief, pregnancy and childbirth support, Post Natal Depression, IVF treatment support...as well as offering packages for anger management and addictions. We start with a thorough Assessment Session. I can then suggest the number of sessions you will need. A 6 sessions bundle has a 5% discount A 12 sessions bundle has a 10% discount
Nuritrion Therapist
I'm a holistic health practitioner and coach with over 20 years of experience in nutrition counselling, behaviour‑focused coaching, and therapeutic bodywork. My approach is warm, practical, and client‑centred, integrating evidence‑based nutrition, mindful habit change, and restorative treatments to help people feel better in their bodies and more confident in their wellbeing. I specialise in supporting individuals who want to build healthier routines, reduce stress, and create sustainable, meaningful change through personalised guidance.
Nutritionist
Hi, I’m Emma, a Registered Nutritional Therapist specialising in women’s health, with a focus on perimenopause and menopause. I help women who feel out of balance, whether that’s through disrupted sleep, low energy, mood changes, or hormone shifts, reconnect with their bodies. My approach combines evidence-based nutrition with a deep understanding of the nervous system and stress response, helping you find calm, resilience, and hormonal harmony in a busy world. Having come from a high-pressure corporate background myself, I understand how easy it is to lose touch with your body’s signals. That’s why my work goes beyond food plans. It’s about helping you create sustainable habits that feel good and are suited to your lifestyle. Together, we’ll look beneath the surface to uncover what’s really driving your symptoms and support your body’s natural ability to rebalance. Through a combination of nutrition and lifestyle support, I'll help you move from feeling “wired but tired” to grounded, nourished, and feeling like yourself again.
Trainee PC Counsellor
Hi, I’m Jodie. I’m a trainee counsellor who believes you deserve a space where you can be completely yourself, without facade or fear of judgement. I work from a person-centred approach, which means I offer a warm, empathetic, safe space to explore what is going on for you. I’m not here to tell you what to do but I will walk alongside you as you make sense of your experiences and or feelings and discover what feels right for you. Whether you’re feeling overwhelmed, struggling with relationships, confidence, anxiety or simply feeling a little lost, you don’t have to figure it all out alone 🤍
Physiotherapist, Life Coach, 6 Phase Meditation Instructor
I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor
Menopause Wellness Practitioner
I’m a Menopause Wellness Practitioner and Coach specialising in helping women dealing with the physical, emotional and practical challenges of the perimenopause and menopause. I offer personalised one-to-one menopause support, helping you make sense of your symptoms, understand your options and identify realistic changes that can improve how you feel and function day to day. We can explore areas such as sleep, nutrition, energy, stress, weight, confidence and overall wellbeing, with support personalised to you. My approach is practical, compassionate and non-judgemental. Rather than giving you a long list of things you “should” be doing, I work with you to understand what matters most and find manageable steps that fit your life. You might be struggling with symptoms, feeling unlike yourself or simply want some guidance and clarity as you move through the menopause. I’m here to help you feel more informed, supported and in control.
We are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper AvenueMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AY