Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Daisy Brooks
Discovery call
£10
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Lilly Nicolosi
Soundbath
£45
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
First Consultation
£130
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Sharwani Walke
Discovery Call
£5
OnlineSharwani Walke
1 Month Wellness Plan
£80
OnlineRoxanne Black
Consultation
£10
Online
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Sports Nutritionist-Dietitian
Registered Dietitian (RD), MSc, and PhD Candidate with 5+ years of experience in nutritional epidemiology, clinical research, statistical analysis and sports nutrition. Research Associate at Harokopio University in multiple Horizon Europe and multinational research projects with expertise in statistical analysis, scientific publishing and project coordination. Olympic athlete with extensive experience translating scientific evidence into practice.
English, French, Chinese (Mandarin), German
DIETITIAN
I am a UK-registered Dietitian specialising in paediatric nutrition, eating disorders, home enteral feeding (HEF), weight management and sustainable weight loss. My clinical background within the NHS allows me to support children, young people, adults and families with complex nutritional needs through compassionate, evidence-based guidance. I combine clinical dietetics with a practical, behaviour-focused approach — helping people improve their relationship with food while achieving realistic and long-term results. I offer personalised nutrition plans, structured weight-loss programmes, meal planning, and lifestyle coaching for clients of all ages. My academic research explores the role of diet in red blood cell disorders (sickle cell and thalassaemia) and its connection with eating behaviours, which I have presented at conferences and continue to develop through collaborative work. On AMA, I provide holistic, accessible and personalised nutrition support — whether your goal is improving family nutrition, addressing clinical conditions, building healthier habits, or achieving safe and sustainable weight loss without extreme diets.
English, Russian, Spanish
Nuritrion Therapist
I'm a holistic health practitioner and coach with over 20 years of experience in nutrition counselling, behaviour‑focused coaching, and therapeutic bodywork. My approach is warm, practical, and client‑centred, integrating evidence‑based nutrition, mindful habit change, and restorative treatments to help people feel better in their bodies and more confident in their wellbeing. I specialise in supporting individuals who want to build healthier routines, reduce stress, and create sustainable, meaningful change through personalised guidance.
English
Psychotherapist
I'm Stephy — a Psychodynamic Art Psychotherapist registered with ANZACATA. As a therapist, I believe deeply that the creative process is one of the most honest and accessible pathways to healing — gentle enough to meet people where they are, and powerful enough to carry them somewhere new. My practice is built around safety — physical, psychological, and emotional — because I understand that real therapeutic work cannot begin without it. At its heart, I think of therapy as something we slowly co-create together (I like to call it a personal project): an evolving process that belongs to the client as much as it does to the work itself. My clinical experience spans trauma, emotional dysregulation, and complex mental health presentations. An earlier placement working with individuals affected by non-accidental injuries brought me face to face with the quiet resilience of some of the most vulnerable people — and deepened my commitment to showing up, with care and consistency, for children and communities who need it most.
English
Sound Healing Practitioner
Certified Sound Healing Practitioner & Founder of Nia Rituals. Blending ancient wisdom with modern ritual, I weave together sound, herbal alchemy and intentional practices to create restorative experiences that support deep rest, release and nervous system regulation.
English, German, Russian
Nutritional therapist & Health coach
I am a mother of three and a dedicated advocate of natural, balanced living. My journey in nutrition began in 2015, and I’ve continued expanding my knowledge ever since, with additional training in health coaching and mental health. My work is rooted in the belief that healing can start right at home with small, meaningful changes. I support clients through a blend of nutrition, holistic habits, and lifestyle guidance, helping them build sustainable routines that nurture both body and mind. I’m passionate about making wellbeing feel accessible and enjoyable, and I love sharing simple tools that create lasting transformation. Outside of work, you’ll usually find me baking healthy treats, wandering in nature, or travelling to discover new inspirations that enrich my practice.
English, Portuguese, HindiMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
.jpg)
Stretch Life, 358-360 Goswell Road, London, EC1V 7LQFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405Nido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BC
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene