Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Lilly Nicolosi
Soundbath
£45
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
Discovery Call
£5
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Roxanne Black
Therapy Session (Online)
£75
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineDaisy Brooks
Discovery call
£10
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineRoxanne Black
Consultation
£10
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Dietitian/ Nutritionist
Hi, my name is Hafsat. I’m a Nutrition and Dietetics professional with experience in both hospital and community settings. I hold a Postgraduate Diploma, Higher National Diploma, and National Diploma in Nutrition and Dietetics, and I’ve completed a one-year hospital internship. Currently, I work as a dietitian, creating therapeutic diets, providing nutrition counseling, and supporting patients in achieving better health. My key interests are pediatric nutrition, underweight case management, and nutrition education. I also have IT and data analysis skills, which I use to create digital solutions and engaging content to make nutrition more practical and accessible. I’m passionate about helping people live healthier lives through food.
English, Russian, Spanish
Gestalt therapist & coach - Personal transformation
I am a Colombian born living in Toronto for more than 20 years. My path into body-centered Gestalt therapy began long before I formally entered the field. In 1998, while building a successful career in computer science and corporate account management, I found myself increasingly disconnected—from my work, my joy, and ultimately my body. The physical pain I began to experience revealed what I already sensed internally: my life was out of alignment. This awakening set me on a decades-long journey of healing, presence, and embodied transformation. My first major turning point came through Biodanza, an integrative music-movement pedagogy she discovered in Colombia. The experience reawakened my vitality and clarified my desire to work directly with people through the wisdom of the body. After moving to Canada, I immersed myself in somatic disciplines, studying Zen Shiatsu at Kokoro Dojo, where I later became a supervisor, teaching assistant, and co-owner. Over the next several years I trained extensively in modalities such as medical qigong, craniosacral therapy, sotai, thai massage, and oriental breathing therapy. Through this deep engagement with embodied practice, I transformed own physical, emotional, and mental patterns—and opened my private practice in 2005. For nearly two decades, I have supported clients in relieving physical ailments, navigating emotional challenges, and making meaningful lifestyle shifts. My teaching experience expanded in 2012 when I joined the Acupuncture Program at Eight Branches College of Eastern Medicine, guiding students in developing presence, sensitivity, and skill in the art of touch. I later returned to Biodanza as a facilitator, completing her 3-year training in 2016 and offering group processes that support emotional, physical and mental wellbeing. Over time, I recognized that lasting healing emerges not only through conscious touch and movement but also through dialogue, relational presence, and the co-creation of awareness. This led me to train in Gestalt psychotherapy at the Gestalt Institute of Toronto and later to specialize in Gestalt coaching through the Gestalt Institute of Cleveland, graduating in 2024. My body-centered approach to Gestalt therapy integrates somatic awareness, breath, movement, and strategic conversation, helping clients develop a felt sense of themselves and access their innate capacity for clarity, choice, and transformation. With a grounding in decades of embodied practice and a deep trust in the intelligence of the body-mind, I partner with clients to cultivate wellbeing, resilience, and meaningful change. I hold an ACC credential with the International Coaching Federation, a GPCC credential with the Gestalt Institute of Cleveland, and is a certified Biodanza facilitator with the International Biodanza Federation and long-standing member of the Shiatsu Therapy Society.
English
Naturopathic Nutritional Therapist, Fertility Nurse & Health Coach
Hey! I’m Richelle — a Naturopathic Nutritional Therapist, Fertility Nurse, and NHS Health Coach with a big passion for all things Hormonal health and Neurodivergence. I’m all about sustainable, whole-person wellness. The gut has a massive impact on our physical and emotional health. Think: feeling energised, digesting like a champ, balancing those hormones, and feeling calm — without a one-size-fits-all plan. My approach? Totally personal and compassionate. I get to know you — your lifestyle, your likes, your challenges — and we build a plan that fits (and actually sticks!). Whether you're just stepping into your wellness journey or you’ve hit a frustrating plateau, I’m here to guide and support you every step of the way. Together, we’ll use smart nutrition, lifestyle tweaks, functional testing, and proven wellness strategies to help you feel your very best. Let’s make thriving your new normal. 🌿✨
English
Registered Associate Nutritionist
I am a Registered Associate Nutritionist (ANutr) with a Master’s degree in Public Health Nutrition from the University of Chester, UK. I have a strong interest in promoting evidence-based nutrition and improving health outcomes at a population level. Through my academic training and NHS volunteering experience, I have developed an understanding of the role of nutrition in disease prevention and community health. I am particularly interested in making nutrition information simple, practical, and accessible to diverse populations. I am currently looking to build my experience in public health nutrition and contribute to initiatives that support healthier communities.
English, German, Russian
Award-winning burnout coach & trauma-informed hypnotherapist
Nat van Zee helps high achievers shift anxiety, self-doubt, burnout and trauma into calm, clarity and confidence. Most clients find her after talk therapy, self-help or medication hasn’t addressed the root cause of anxiety, depression, pain or past trauma. Her method blends subconscious, somatic, mindset, nervous system and advanced energy work for soul-deep transformation. Clients improve relationships, find new partners and earn more by doing less. They reclaim their time, energy and self-worth. They trust their decisions and feel empowered to express their needs and desires. As a result, they feel more connected and create more impact with peace and joy. Nat is a certified coach through the ICF-accredited Institute of Coaching Mastery and a qualified IFS practitioner. She was voted Most Innovative Burnout Coach at the 2024 Greater London Enterprise Awards. Vanzee Being was also recognised for its trauma-informed coaching and hypnotherapy at the 2024 Mental Health Awards. Based in London, her insights have been featured in Psychologies and The Telegraph. ---------------------------------------------------------------------------------------------------------------------------------------- WHO I HELP You seem to have it all. Yet you still overthink, overwork, doubt yourself, struggle to switch off or feel haunted by the past. You've talked about it. You've read the books. You've tried therapy, coaching or medication. Yet the anxiety, burnout, relationship conflict or self-doubt keep returning. Because understanding the problem isn't always enough to change how your mind, body and nervous system respond. That's where I work. My work isn't about fixing you. It's about helping you remember who you really are, so you can create a life where you no longer have to pretend to be someone else. You get to be yourself, unmasked. I help conscious, impact-driven women and sensitive men heal anxiety, burnout and trauma through a bespoke, trauma-informed approach that creates transformation on five levels: somatic, emotional, mental, behavioural and unconscious. Creating lasting change where talking, medication or self-help alone hasn't. My clients are often founders, executives, entrepreneurs, creatives and public figures. Outwardly successful. Inwardly exhausted from striving, overthinking, people-pleasing or feeling they're never quite enough. I guide you to: • release stuck emotions and heal past trauma • overcome anxiety, burnout and self-doubt • stop repeating painful relationship patterns • speak your truth with authentic confidence • reconnect with your body, intuition and inner peace • create healthier, more fulfilling relationships • feel calm, empowered and trust yourself Alongside my therapeutic work, I provide private high-visibility coaching for speakers, leaders, performers and talent preparing for keynotes, interviews, launches, media appearances and other high-pressure moments. For 25 years, I worked behind the scenes with A-list talent across fashion, media and entertainment, including London, Paris and New York Fashion Week. That experience taught me something few people ever see: Confidence is an inside job. What matters isn't how you look when you step into the spotlight. It's how you feel, what your body is telling you and what you say to yourself before you step into it. Today, I combine that experience with deep therapeutic work to help people feel safe enough to be fully themselves and express who they really are—whether in a boardroom, on a stage, in front of a camera or in their closest relationships. If you're successful on the outside but tired, resentful or unfulfilled from meeting everyone else's expectations before your own, I'd love to hear from you.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
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(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
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(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
The Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266A private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
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Arch 190 Hercules Rd London SE1 7LDAt Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, Valencia
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene