Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
A free live online conversation with Richelle Isaacs about hormonal health and understanding your body.
Richelle IsaacsOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Sharwani Walke
Discovery Call
£5
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Daisy Brooks
Discovery call
£10
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Lilly Nicolosi
Soundbath
£45
Online
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
02.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
Life Coach/ Mindset and Transformation Coach
I am a compassionate and dedicated ICF ACC credentialed Life Coach with a strong background in mentoring, problem-solving, and personal development. With nearly 20 years of experience in the healthcare sector, I have cultivated exceptional interpersonal skills, helping individuals navigate challenges and achieve their personal and professional goals. My ability to develop innovative solutions, offer guidance, and create structured plans has allowed me to support individuals in overcoming obstacles and unlocking their full potential. Passionate about helping clients improve their mindset, develop resilience, and lead balanced, fulfilling lives; I am committed to empowering clients through personalized coaching techniques and strategic goal-setting.
Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
Facial Wellness Coach
Hi, I'm Christiana, London-based Facial Wellness Coach and founder of SheFacedIt. I came to this work because I know what it feels like to not want to be seen. For years, living with acne as a teenager and into early adulthood meant shrinking myself; avoiding eye contact, hiding my face, wishing I could disappear. Everything changed when I discovered Face Yoga and holistic techniques that don't just address how the face looks, but how it feels to live in it. I trained deeply in these methods, and the results for me and for the clients I now coach go far beyond lifted skin and released tension. Women start showing up differently. They take up space. They stop hiding. As a Facial Wellness Coach, I teach you to work these techniques on yourself, so the transformation is truly yours to keep. If you're ready to feel at home in your face again, I'd love to work with you. I offer 90-minute Facial Longevity private online sessions.
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
Hypnotherapist & Coach
I’m Cornelia Dahinten, a trauma-informed Clinical Hypnotherapist, Breakthrough Coach, Couples Therapist, and Conscious Parenting Coach, and the founder of Conscious Connections Consultancy, with over 20 years of experience. I specialise in relationships—supporting couples, families, and professionals like you in building healthy, grounded, and lasting connections. My approach is science-based, integrating psychology, neuroscience, and attachment theory with practical, hands-on tools that create real, sustainable change. Together, we focus on strengthening your confidence, resilience, and self-esteem. While we sometimes look into the past to understand patterns, learn, and recalibrate, a central part of our work is the active creation of what you truly want in your life and relationships. I’ve supported couples in deepening their bond, families in raising children more consciously, and professionals in becoming clearer, more effective communicators. I’m trained in EMDR, TRE, clinical hypnotherapy, couples therapy, conscious parenting, NLP, EFT, and Inner Child Matrix work, and I bring a thoughtful, integrative, and grounded approach to every session we have together.
Mindset and Inner Work Mentor
I’m Lana, a Mindset and Inner Work Mentor who helps people close the gap between where they are now and the life they actually want to be living. My work focuses on identity, alignment, and self-leadership — because real change doesn’t come from motivation alone, it comes from becoming the person who makes different decisions. Through my 90-day mentorship, I guide clients to gain clarity on what they truly want, shift limiting beliefs, build confidence, and take grounded, aligned action. This isn’t surface-level mindset work. It’s about rewiring patterns, strengthening self-trust, and creating a lifestyle that feels intentional, stable, and self-led — often including career changes, remote work, or major life transitions. I’m known for being honest, supportive, and deeply invested in my clients’ growth. I don’t promise shortcuts — I help people build lives that actually hold their dreams. The result is clarity, confidence, renewed self-trust, and a life that finally feels like their own.
The Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STHope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.
18 Buckingham Way, Timperley I am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AYBack Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
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71 Shelton Street, Covent Garden, London, Wc2H 9JQPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess Rd
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
