Nutrition
Enchance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026
(6 Min Read) Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone or use short online videos. Others return after a long break...
04.02.2026
(5 Min Read) Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort, while quick fixes are also promoted. For people trying to improve their health, this flood...
28.01.2026
(7 Min Read) Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity. That separation can make lifestyle change feel fragmented and...
21.01.2026
(6 Min Read) Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life, together with health needs and personal preferences. As daily...
14.01.2026
(6 Min Read) Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert. After a few difficult nights, worrying about sleep can become its own source of tension....
24.12.2025
(6 Min Read) Stress can tighten the body and crowd the mind. Muscles grip and breathing becomes shallow, making it feel hard to switch off after work or study. Mindful movement gives you a way to release some of that...
17.12.2025
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Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Roxanne Black
Consultation
£10
Online
Lilly Nicolosi
Soundbath
£40
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Alessia Zanin
Personal Pilates Matwork
£15
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TATIANA Mercier
Follow-up Consultation
£130
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TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Sharwani Walke
Discovery Call
£5
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TATIANA Mercier
First Consultation
£130
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Christopher Willingham
Hypnotherapy session
£70
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TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Reframe your relationship with sleep.
£90
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Sharwani Walke
1 Month Wellness Plan
£80
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TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Swati Patel
Mindset and Transformation Coach
£15
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TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Roxanne Black
Therapy Session (Online)
£75
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TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineBODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STBREAFLEX aims to offer a comprehensive fitness experience that goes beyond traditional methods by combining various breathwork practices with physical training. The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training. If you are seeking holistic wellness solutions that address both physical and mental well-being, BREAFLEX is here to support you. Improve your health and reach your wellness and fitness goals with us.
37-41 Mortimer St, London, W1T 3JHBack Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
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71 Shelton Street, Covent Garden, London, Wc2H 9JQStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQ
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German
Mindfulness & Wellbeing Coach
My journey with mindfulness started in 2012 in a very ordinary way. One night I couldn’t sleep, so I searched for something relaxing on YouTube. I found a short meditation video and decided to give it a try. It helped me in a way I didn’t expect, and soon it became part of my daily routine. Over the years, my curiosity grew. I wanted to understand these practices more deeply, so I travelled to India, Japan, Thailand and other countries to learn directly from traditions and teachings there. Each place taught me something new about the mind, the body, and how we connect with ourselves. When I returned to London in 2018, I started sharing mindfulness with others in one to one sessions and groups. Working with NHS staff, community groups, and workplaces, I quickly noticed that one to one sessions often had the biggest impact. People felt truly seen and supported in those spaces. Alongside my mindfulness work, I have spent several years working in mental health employment services with the NHS. This gave me another perspective on how stress, pressure, and uncertainty affect people every day. It also taught me how important it is to create safe, supportive environments where people can slow down and reset. At In Rose Clinic, I bring together what I have learnt from both personal practice, professional training and experience. The sessions are gentle, structured, and practical. My aim is to help you find calm in the middle of a busy life, reconnect with your body, and build resilience for the challenges you face. This is not about perfection or forcing yourself to sit still. It is about creating real space for rest, regulation and reflection in a way that works for you.
English, Russian, Spanish
Nutritionist
Hello, my name is Ali, and I’m a Nutritionist. With over two years of experience working in private healthcare, I’ve supported individuals in understanding and improving their health through practical, personalised guidance, giving me direct insight into how people engage with their wellbeing when provided with clear information, structure, and support. Alongside this, I’m the founder of The Nutrition Compass (TNC), a modern nutrition platform built to simplify complex health topics and translate them into real-world action—created from a desire to make nutrition more accessible, relatable, and grounded in everyday life, moving away from confusion and extremes and toward clarity, consistency, and long-term wellbeing. I have experience working with, gut health, family nutrition, weight-loss, weight-gain, diabetes, raised cholesterol and general wellbeing. I've supported clients through blood tests and tailored plans creating guidance for conditions like diabetes, obesity, high cholesterol and IBS.
English
Yoga Teacher- Sound Therapist
I’m Rossella, a London-based Yoga Teacher Sound Therapist and Wellness Retreat Leader, My goal is to help people improve their lifestyle, build healthy habits, and strengthen both physically and mentally.
English
Nutritionist
Hi, I’m Desiree Dolce 👋 I am a registered Nutritionist (ANutr) specialised in Eating Disorders, offering evidence-based and compassionate nutrition support to individuals seeking recovery or a healthier relationship with food. My approach combines nutritional science with psychological insight, helping clients restore balance, confidence, and nourishment through practical, tailored guidance.
English, German, Russian
Nutritionist
I’m Ellie, a Registered Nutritionist, helping you feel more confident with food through a realistic, non-judgemental approach. No rigid rules, just sustainable habits that fit your life.
English, Portuguese, Hindi
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
