Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Lilly Nicolosi
Soundbath
£45
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Sharwani Walke
Discovery Call
£5
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Roxanne Black
Therapy Session (Online)
£75
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineSharwani Walke
1 Month Wellness Plan
£80
OnlineDaisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
Follow-up Consultation
£130
OnlineTATIANA Mercier
First Consultation
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Lactation Consultant (IBCLC) & Motherhood Coach
I am Maria Yasnova, a certified Lactation Consultant (IBCLC), Motherhood Life Coach, and mother, based in South East London. My work is grounded in the power of oxytocin: the hormone of love, connection, and safety. It’s what fuels our instincts, softens the sharp edges of motherhood, and helps us grow into our new selves. Stronger, calmer, and more confident. Since 2009, I’ve supported mothers and families through the most vulnerable, transformative stages of life. Whether you're navigating the early days with your baby, struggling with breastfeeding, returning to work after maternity leave or figuring out your next steps on this journey, I'm here to offer a safe space, skilled support, and connection into a community of like-minded people.
English, French, Chinese (Mandarin), German
Mindfulness Coach, MSc & Somatic Practitioner
I'm a certified Mindfulness Coach, MSc, with a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. In our sessions together, I teach evidence-based mindfulness tools and practices for everyday calm and balance. Mindfulness is proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience- and psychology-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Attendees leave my sessions feeling rested, rejuvenated, and re-centred in their bodies.
English, Russian, Spanish
Nutritionist
Hello, my name is Ali, and I’m a Nutritionist. With over two years of experience working in private healthcare, I’ve supported individuals in understanding and improving their health through practical, personalised guidance, giving me direct insight into how people engage with their wellbeing when provided with clear information, structure, and support. Alongside this, I’m the founder of The Nutrition Compass (TNC), a modern nutrition platform built to simplify complex health topics and translate them into real-world action—created from a desire to make nutrition more accessible, relatable, and grounded in everyday life, moving away from confusion and extremes and toward clarity, consistency, and long-term wellbeing. I have experience working with, gut health, family nutrition, weight-loss, weight-gain, diabetes, raised cholesterol and general wellbeing. I've supported clients through blood tests and tailored plans creating guidance for conditions like diabetes, obesity, high cholesterol and IBS.
English
Nutritionist
I am a registered Associate Nutritionist with the AfN and hold a BSc in Nutrition Science. I believe that what we eat shapes so much of our daily lives, not just our physical health and energy but our mood, focus and social and cultural connections. I work with a range of clients, with a particular interest in gut health, including the gut-brain connection and the habits that can influence how we feel, function and thrive. Above all, I’m passionate about helping people understand their health and nutrition in a way that feels realistic, balanced and sustainable. I can also help with general nutrition support and areas including women's health, sport and exercise nutrition, weight management and GLP-1 support. I am not here to offer any ‘quick fixes, or ‘detox’ diets. Just evidence-based nutrition and genuine support when you need it. With a BSc in Nutrition and registration with the UK Association for Nutrition Body you can trust that the advice I provide comes from the latest studies, research and regulated practice in the field. I believe healthy eating should be enjoyable, flexible, and accessible to everyone. My goal is to help you feel more confident around food and better equipped to make choices that work for you, rather than constantly jumping from one diet to another. So, what can you expect from me? 💡 Practical, evidence-based nutrition education 🍎 In depth analysis and feedback of diet and health history 🥗 Realistic recipes & meal prep ideas, and simple supermarket swaps. 🌿 Building long term, simple and sustainable dietary habits. 🤍 Honest, genuine support.
English
Personal trainer and Pilates Instructor
Energetic Fitness Instructor and Personal Trainer with experience in yoga, Pilates, strength training, and functional fitness. With a background in sports science and years of teaching group classes and one‑on‑one sessions, I’m passionate about helping people build strength, confidence, and long‑term well‑being. Currently based in Dubai, I bring a positive, motivating approach to every workout.
English, German, Russian
SLEEP COACH / FEMALE HEALTH - FUNCTIONAL MEDICINE PRACTITIONER
I'm a nutritional therapist (CNM), a functional medicine practitioner (FMU) and a yoga teacher (BWY). I enjoy supporting people with sleep problems and to do it naturally. Sleep is everything! When we can't sleep our whole system collapses. A day after a poor night's sleep is practically a lost day, a day spent almost like in a different dimension, so-to-speak, in other words, not in a very happy place. But when we sleep, the difference is huge, and the following day we can think clearly, we can focus, we can exercise, we can work and be productive, we can meet up with people and socialise, there is enough energy in our body and mind to juggle with family, work, friends, learning, and more. If you're reading this and you struggle with sleep issues, allow me to say that insomnia is reversible! From a physiological perspective, we need to check your sex, thyroid, and stress hormones, and rebalance them. We also need to check a few genes, your gut and your brain, and work on fixing any epigenetic issues with your brain and your liver, for example, as well as on reducing and eliminating the inflammation in the gut-brain-axis. Diet, lifestyle and mindset will determine how successful you are in this job! Get in touch and let's work together to help you recover your natural and precious sleep again! You deserve it!
English, Portuguese, HindiIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKAt Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, ValenciaI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai I am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiBotanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQHi, thank you for taking time to look at my profile. I am an inclusive, non-judgemental, qualified hypnotherapist offering supportive, client-centred therapy for adults seeking positive change. My approach combines hypnotherapy with counselling skills to create a calm, practical and personalised experience. A place where you can feel held, guided healed or restored. I have a special interest in hypnotherapy around pregnancy, birth and parenting, as well as supporting those with neurodiversity. I am based in Salisbury, Wiltshire offering in-person sessions locally, or online by video across the UK / International. If you have any questions at all, please do get in contact.
Salisbury 
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene