Start your wellness journey

I am an experienced counsellor, CBT Practitioner and psychotherapist specialising in mindful practice, sleep hygiene, anxiety, OCD, attachment wounds and relationship difficulties.

Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood, and energy, and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.

I help men and women prepare for IVF to give them the best chance of IVF success

Mental Health Services

Nido Individual & Family Therapy

Nido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.

As a Functional Medicine Certified Health Coach, my passion is empowering people to reclaim their health – and start to thrive. I help my clients to care for their own emotional, physical and mental wellbeing. I gently support them to adopt (and stick to!) the small lifestyle habits that will transform their wellbeing. I also help them to let go of past hurts that may be sabotaging their attempts to get healthy and happy. Using a powerful combination of functional medicine coaching and EFT (Emotional Freedom Technique) tapping, I help them to shift the emotional blocks which are holding them back from the life they really want.

There comes a season when strength alone is no longer enough. You’ve achieved success , built companies, created generational wealth, and navigated high-stakes responsibility with competence and resilience. Yet even the most capable adults eventually encounter emotional challenges that old strategies can’t resolve: patterns that repeat, relationships that strain, and internal conflicts that erode wellbeing. This isn’t a breakdown. It’s evolution. I support high-achieving adults who are ready to move beyond coping and step into deeper healing and emotional integration. Together, we create a regulated, grounded space where the nervous system can settle and foundational challenges , attachment wounds, identity conflicts, childhood adaptations, and the hidden emotional burdens of performance can be compassionately explored and transformed. My approach is rooted in presence, not performance. The work isn’t just about symptom relief it’s about cultivating emotional steadiness, authentic connection, embodied leadership, and a life that finally feels aligned with who you are now. Educated across the U.S., Canada, and India, and now based in the EU, I bring a global and deeply human perspective to therapeutic transformation. As someone who has walked the path of personal healing myself, I understand firsthand the courage it takes to evolve and re-author your life. I’m here to answer your questions ,whether they’re about the emotional cost of high achievement, nervous system regulation, relationship resilience, breaking old patterns, or what true transformation actually feels like.

Botanical Events

Botanical Boys

Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. ​Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.

My name is Saira Hasan and I am an award winning Cognitive Behavioural Hypnotherapist who is also a consultant at the Harley Street Hypnotherapy Clinic. With a holistic approach, I combines CBT, ACT,Clinical Hypnotherapy, Inner Child Therapy, EMDR and techniques from the Silva Ultramind System to provide tailored treatments to my female clients. I simultaneously work on your present day problems whilst helping you heal from past trauma, getting rid of your self limiting beliefs, and healing your Inner Child. If we cannot find the root of your problems in your childhood, we can also do Past Life Regression. I never end therapy without arming you with the skills to take care of your own mental health and help you manifest an amazing future. I do so by embedding a program hypnotically which will arm you with practical and intuition based skills to harness seven aspects of your beautiful subconscious mind. My expertise extends to managing conditions like insomnia, panic attacks, anxiety, phobias, trauma release, stress, weight loss, grief, pregnancy and childbirth support, Post Natal Depression, IVF treatment support...as well as offering packages for anger management and addictions. We start with a thorough Assessment Session. I can then suggest the number of sessions you will need. A 6 sessions bundle has a 5% discount A 12 sessions bundle has a 10% discount

A holistic wellbeing coach

Hi, I'm Libby Cheetham. A Certified Sleep Practitioner and founder of Libby Sleep Consultancy, specialising in baby, toddler and children’s sleep. I support families at every stage, from newborns to early childhood, with personalised sleep guidance that feels realistic and responsive. As a mother of three, including a set of fraternal boy/girl twins, I have lived experience of the very challenges my clients face. I understand how exhausting and overwhelming sleep struggles can be, not just for little ones, but for the whole family, and I’m passionate about helping parents improve sleep for the family. I work privately with families on a 1:1 basis offering newborn sleep consultations, fully tailored sleep plans and troubleshooting calls for when or if sleep goes sideways. My approach is evidence-based, grounded in developmental sleep science and shaped around each family’s unique rhythm, values and goals. I also partner with businesses and organisations to support working parents through wellbeing initiatives. I focus on the real impact sleep deprivation has on professional performance, cognitive function, emotional resilience and overall wellbeing. Helping parents optimise sleep doesn’t just change life at home but also elevates performance, productivity and fulfilment in life beyond it. If you’re navigating unpredictable newborn nights, toddler resistance, or transitions such as starting nursery or big milestones, I’m here to support, listen and guide you.

I am a Certified Sleep Consultant Practitioner and founder of The Good Sleep Method. I work with adults and teens looking to improve their sleep to enable them to feel and perform their best. I can help with a variety of different sleep challenges including short or long term insomnia, disrupted sleep due to pregnancy or menopause, those struggling at work from lack of sleep, or people wanting to improve their habits and routines around sleep to feel more energized. Along with my Accredited Sleep Consultant Diploma and Holistic Adult Sleep Coach Certification, I am a member of the Association of Professional Sleep Consultants and the British Sleep Society, and additionally am trained in Cognitive Behavioural Therapy for Insomnia (CBT-i), Acceptance & Commitment Therapy (ACT), anxiety management, sleep during the menopause and motivational interviewing. Additionally, I have a previous corporate background, as well as being a high level athlete and coach, so I deeply understand the impact our wellbeing (and particularly our sleep) has on performance. I regularly work with organisations and high performers on how to optimise sleep for peak performance. My clients are often people who feel like they’ve tried ‘everything’ to improve sleep themselves but have not seen the improvements they want, or those who do not want to take sleeping medication, as this doesn’t provide a long term solution for them or resolve the underlying root cause of their sleep challenge. I believe that everyone is capable of being a ‘good sleeper’, if they are armed with the right knowledge, tools & techniques to enable them to achieve this. I focus on a holistic approach to sleep that considers the interconnectedness of many factors that contribute to sleep quality & duration.

My name is Azmina Ahamed, and my work is centered around supporting people through emotional overwhelm, chronic stress, and periods of deep transition. I am trained in ThetaHealing® and Angel Healing, and I work in a gentle, integrative, and client-centered way. My sessions are non-diagnostic and are designed to complement — not replace — medical or therapeutic care. I support individuals who feel exhausted, disconnected, or stuck in repeating emotional patterns, helping them reconnect with a sense of inner balance, clarity, and safety at their own pace. I believe the body holds emotional memory, and when we listen with care rather than force, meaningful shifts can begin. My approach is grounded, respectful, and focused on creating a calm, supportive space where clients feel heard and held.

Mental Health Clinic

Perception Psychotherapy

Perception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.

I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.

I'm a qualified sleep therapist with qualifications in CBTI, ACTI and health coaching with a specialism in behavioural change. My background includes a degree in psychology and being a registered osteopath, so I take a very holistic approach to my clinical care. I've been helping adults with insomnia for many years, using both my clinical knowledge, my personal experience of insomnia, and a generally compassionate and supportive coaching approach. I can help people with both insomnia, some circadian rhythm disorders, and repetitive nightmares, using only evidence based approaches.