Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
02.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
Health and Wellbeing Coach
Wellbeing coaching is about providing a safe space for you to explore the things that are keeping you 'stuck', and find personalised, empowering ways to move forward with the confidence and clarity you crave. I am a trauma-informed health and wellbeing coach who will hold you accountable, challenge your thinking and hold your hand in achieving the things that will make the biggest difference to you. In the process we can address long term health conditions such as weight, diabetes, high blood pressure or stress management, relationships, purpose and limiting beliefs, and much more. Get in touch to find out more about how I can support you from feeling overwhelmed to reassured and taking inspired action, towards a healthier, happier, more authentic you. 1-2-1 and corporate services available.
Nutritionist
Nuala McBride is registered as a Nutritionist under AfN in the UK. She holds a unique blend of international experience and personal insight, shaped by her own journey with coeliac disease. Founder of The Nutritious Way (est. 2021), Nuala empowers clients to achieve lasting health through a science-backed, food-first approach that blends compassion with evidence. At the heart of her work are two key pathways of support: the gut microbiome, or vaginal health. With functional testing focussed on the microbiome at the core of her practice, Nuala uses data-driven insights to create targeted, personalised protocols that address root causes rather than symptoms. Her services include 1:1 programs that support sustainable lifestyle changes. Known for her ability to translate complex science into simple, actionable strategies, Nuala guides individuals toward improved energy, digestion, and harmony with their intimate health - helping them feel truly at home in their bodies. Whether you’re looking to resolve digestive discomfort or optimise women’s health, Nuala, as a female Nutritionist, offers the personalised care and practical tools women need to thrive. Nuala is based out of Saffron Walden (Essex) in the UK - serving Cambridge and London for in person consults, as well as online sessions for clients further afield. Qualifications: - Nutritional Therapist Diploma (including practical week) - MSc Clinical Nutrition, University of Aberdeen - Registered Associate Nutritionist with the Association for Nutrition (Registration Number: 39214) - Registered Nutritionist under Australia's ANTA (ceased in 2026) - Vagiversity Trained - a 6 month holistic genitourinary healthcare course (completed Jan 2026) - Shortlist for APAC Insider's 4th annual Australian Made Awards.
Certified Sleep Specialist | Adult & Child Sleep
I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.
Certified Professional Coach and Mentor
I am a professional coach, a mentor for aspiring coaches and a coaching supervisor. Please feel free to reach out with any questions you may have around these topics. I believe every person has all the resources they need to achieve everything they are able to think and dream about and beyond. Whether you're searching for more meaning in your life, or your life's purpose, maybe you want to create a more positive impact in the world or simply to figure out who you are and where you're heading, personal coaching is the solution. Through our coaching partnership, you'll discover the power to truly express and expand your unique individuality. We'll work together to free yourself from limiting beliefs and patterns, enabling you to courageously live for a vision that truly excites and fulfils you.
Dietitian
Ayah is a registered dietitian specialising in sustainable weight management and behaviour change. She works with high-performing professionals to refine their nutrition, elevate their energy and build long-term habits that support both health and career success. Her approach is evidence based, practical and tailored to the demands of modern professional life.
.jpg&w=3840&q=82)
Licensed Counsellor | Psychotherapist
“If I am human, then nothing human is alien to me… and I am human.” I resonate deeply with the idea of a wounded healer. I believe that while suffering can be painful, it can also become a catalyst for growth, and that even our darkest experiences can offer unexpected sources of wisdom, resilience, and strength—if we allow them to. I see every client as carrying a quiet hope, that somewhere beyond the confusion, despair, and negative self-talk, life can be different. When my clients momentarily lose sight of that hope, I see part of my role as holding onto it for them until they are ready to reclaim it for themselves. My counselling approach compassionately integrates Person-Centred Therapy, CBT, Narrative and Existential approaches to create a safe, non-judgmental space where clients can explore and process their struggles. I believe meaningful change begins with deeper understanding—that when the “whys” become clearer, the “hows” naturally follow. My hope is to walk alongside my clients as they cultivate greater self-understanding, resilience, and a more authentic way of being in the world. I hold a Bachelor of Arts in Psychology from the National University of Singapore and a Master of Arts in Counselling and Guidance from Nanyang Technological University. I am a Registered Counsellor and full Clinical Member with the Singapore Association for Counselling (RegCLR, CMSAC, C0906), a certified Prepare-Enrich facilitator (USA) and a licensed Mental Health First Aider.
Back Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
.png&w=3840&q=82)
.jpeg&w=3840&q=82)
71 Shelton Street, Covent Garden, London, Wc2H 9JQMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266StretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
.png&w=3840&q=82)
86 Brook Street, London, W1K 5AY
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Daisy Brooks
Discovery call
£10
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Lilly Nicolosi
Soundbath
£45
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
1 Month Wellness Plan
£80
OnlineTATIANA Mercier
First Consultation
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineSharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineRoxanne Black
Consultation
£10
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online