Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene

A free live online conversation with Richelle Isaacs about hormonal health and understanding your body.
Our professionals partner together to create your tailored wellness plan to meet your needs
Nutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Jonathan Garside
Clinical Hypnotherapy Session
£250

Sharwani Walke
Discovery Call
£5

Lilly Nicolosi
Soundbath
£45

TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130

TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85

Alessia Zanin
Personal Pilates Matwork
£15

TATIANA Mercier
First Consultation
£130

TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130

TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95

Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135

TATIANA Mercier
Follow-up Consultation
£130

Sharwani Walke
3 Month Diabetes Plan
£199

Swati Patel
Mindset and Transformation Coach
£15

Daisy Brooks
Discovery call
£10

Sharwani Walke
1 Month Wellness Plan
£80

Christopher Willingham
Hypnotherapy session
£70

Roxanne Black
Consultation
£10

Jonathan Garside
Sleep Enhancement
£250

Sharwani Walke
3 Month Weight Loss Plan
£166

TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85

Roxanne Black
Therapy Session (Online)
£75

Sharwani Walke
3 Month General Health Plan
£170

Richelle Isaacs
Naturopathic Nutritional Therapy
£110

TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85


(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026

(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
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(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026

Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene

Founder, Functional medicine nutritionist
Swati Madan is a UK-registered Nutritionist (AfN) and Functional Medicine Practitioner with over a decade of clinical experience in transforming health through a deeply personalised, root-cause approach. As the Founder of Nutrilogy, she specialises in supporting women over 35 through key life transitions—including peri-menopause, menopause, metabolic health, and sustainable weight management. Blending the science of functional medicine with the wisdom of Ayurveda, Swati takes a holistic, systems-based approach to health. Her work focuses on uncovering underlying imbalances across hormones, gut health, metabolism, and inflammation—empowering clients to restore energy, achieve lasting weight loss, and optimise long-term wellbeing. Swati is known for creating bespoke, results-driven programmes that go beyond conventional nutrition. Her approach integrates advanced diagnostics, targeted nutrition, lifestyle medicine, and mind-body alignment to deliver sustainable and transformative outcomes. Alongside her private practice, Swati collaborates with clinics and delivers workshops and corporate wellness programmes, helping individuals and organisations better understand and navigate modern health challenges—particularly those affecting women in midlife. She is also the visionary behind innovative wellness concepts that merge personalised health, technology, and conscious living—aimed at redefining the future of women’s health and longevity.

Wellness Coach
Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.

Nutritionist
Hello, my name is Ali, and I’m a Nutritionist. With over two years of experience working in private healthcare, I’ve supported individuals in understanding and improving their health through practical, personalised guidance, giving me direct insight into how people engage with their wellbeing when provided with clear information, structure, and support. Alongside this, I’m the founder of The Nutrition Compass (TNC), a modern nutrition platform built to simplify complex health topics and translate them into real-world action—created from a desire to make nutrition more accessible, relatable, and grounded in everyday life, moving away from confusion and extremes and toward clarity, consistency, and long-term wellbeing. I have experience working with, gut health, family nutrition, weight-loss, weight-gain, diabetes, raised cholesterol and general wellbeing. I've supported clients through blood tests and tailored plans creating guidance for conditions like diabetes, obesity, high cholesterol and IBS.

Mindset coach & Yoga teacher
You already carry the answers within you. You’ve just lost the ability to hear them through all the noise. I believe in the power of human presence. When we meet without filters, in honesty and trust, real change becomes possible. I’m a coach and yoga teacher with ten years of experience from both the corporate world and the yoga mat. I work especially with mothers who have lost touch with themselves along the way. My coaching combines somatic practices, coaching tools and practical insight, so body, emotions and thoughts can find balance together. I also offer online yoga, yoga nidra and sound healing: gentle spaces to slow down, release tension and come back to yourself. I walk beside you on the way back to who you were before the world told you who to be, as a friend, companion and guide.

Physiotherapist, Life Coach, 6 Phase Meditation Instructor
I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor

Consultant
About Me As a dedicated and compassionate Consultant, I am committed to supporting individuals in improving their mental health and overall well-being through holistic and evidence-based approaches. With extensive hands-on experience, I bring both practical expertise and deep empathy to my work. 🔹 Experienced as an Assistant Psychologist in a rehabilitation setting 🔹 Skilled in working with a range of conditions including OCD, eating disorders, and schizophrenia 🔹 Strong focus on client-centered, empathetic, and evidence-based care 🔹 Experienced in mental health and psychosocial support (MHPSS) 🔹 Trained in Psychological First Aid (PFA) 🔹 Background in holistic wellness and therapeutic practices 🔹 Strong communication, assessment, and counseling skills I am passionate about helping individuals navigate emotional and psychological challenges while promoting resilience and personal growth. My approach integrates clinical knowledge with holistic care to provide meaningful and lasting support. I am continuously striving to make a positive impact in the lives of individuals and communities by delivering compassionate, ethical, and effective psychological services.
I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.



BODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.


Vibrational Alchemy is a wellbeing company that brings together Ayurveda and Expressive Arts to help people build greater self-awareness and create healthier, more balanced lives. We focus primarily on supporting working women navigating the demands of modern life, career and personal responsibilities, changing life stages, and everyday wellbeing. We also offer support for working professionals of all genders. Our offerings include personalised Ayurveda sessions, expressive art therapy sessions, guided wellbeing programs, and self-paced digital resources. Through practical lifestyle guidance, creative self-exploration, and mindful practices, we help people better understand their needs and develop sustainable habits that support their overall wellbeing. Our approach is gentle, personalised, and awareness-led, helping people find practical starting points for meaningful change.


Perception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.


Hope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.



We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

