Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Swati Patel
Mindset and Transformation Coach
£15
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Daisy Brooks
Discovery call
£10
Online
Lilly Nicolosi
Soundbath
£45
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
Follow-up Consultation
£130
OnlineSharwani Walke
Discovery Call
£5
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineTATIANA Mercier
First Consultation
£130
Online
Personal Training
A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.
English, French, Chinese (Mandarin), German
Nutritionist
Hello, my name is Ali, and I’m a Nutritionist. With over two years of experience working in private healthcare, I’ve supported individuals in understanding and improving their health through practical, personalised guidance, giving me direct insight into how people engage with their wellbeing when provided with clear information, structure, and support. Alongside this, I’m the founder of The Nutrition Compass (TNC), a modern nutrition platform built to simplify complex health topics and translate them into real-world action—created from a desire to make nutrition more accessible, relatable, and grounded in everyday life, moving away from confusion and extremes and toward clarity, consistency, and long-term wellbeing. I have experience working with, gut health, family nutrition, weight-loss, weight-gain, diabetes, raised cholesterol and general wellbeing. I've supported clients through blood tests and tailored plans creating guidance for conditions like diabetes, obesity, high cholesterol and IBS.
English, Russian, Spanish
Psychotherapist
Hi, I am Stefania, Psychotherapist and Yoga teacher. I am an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). I have long been drawn to the inner world, to understanding human experience, healing, and the deeper layers of being. My early curiosity for philosophy and personal growth naturally led me to Yoga, not only as a physical practice, but as a doorway into the intelligence of the body and its capacity to hold, express, and transform experience. I am a qualified psychotherapist, and my work is grounded in a trauma-informed, somatic approach that recognises the inseparable connection between body and mind. I offer spaces where both can be explored together where thoughts, emotions, sensations, and patterns are gently brought into awareness and met with care. Alongside my psychotherapy practice, I teach Yoga and facilitate workshops and group spaces in Ireland and internationally. I also work within the corporate sector as a wellness counsellor, delivering workshops that support nervous system regulation, stress management and embodied healing. At the heart of my work is the understanding that the body holds our lived experiences, including stress, emotional wounds, and trauma. Through an integration of body-oriented psychotherapy and yoga-based practices, I support people in reconnecting with their inner resources, restoring a sense of safety within themselves, and allowing held experiences to be processed and integrated. I see myself as an inner explorer, committed to ongoing learning, personal practice, and professional development. This continuous deepening allows me to hold space with presence, sensitivity, and respect, creating a supportive environment where healing can unfold at each person’s own pace. My intention is to bridge Eastern and Western therapeutic approaches, offering a compassionate and grounded space where the body, mind, and emotional world can come back into relationship, fostering greater awareness, integration, and wholeness.
English
Clinical Nutritionist
Brodie is a degree-qualified Clinical Nutritionist (BHSc) who believes nutrition doesn’t have to be complicated. She loves helping women confidently navigate preconception, pregnancy, and postpartum by showing them how to nourish their bodies for healthy conception, a thriving pregnancy, and a smoother postpartum journey. As a mum herself, Brodie understands firsthand the changes (and challenges!) that come with growing a tiny human and moving through the postpartum season. Her ultimate focus is to empower women on their health journey so they can feel their best and not settle for simply feeling “blah.” Areas of Speciality: Preconception, pregnancy, postpartum Women’s health (irregular cycles, heavy and painful periods, PMS, PCOS, endometriosis) Gut health & digestive issues Weight management Brodie holds a Bachelor of Health Science (BHSc) in Nutritional and Dietetic Medicine and a Bachelor of Health Science (BHSc) in Environmental Health. She is also an Integrative Health Practitioner and a qualified Yoga Teacher. With over two years of clinical experience and more than 300 hours of clinical practicum training, Brodie brings both expertise and genuine care to her work. She is registered with the Australasian Association and Register of Practicing Nutritionists (AARPN) and maintains ongoing professional development and education to uphold this certification.
English
Yoga & Stretching Coach, Yoga Life Coach, Dance Teacher
I’m Olga, a Yoga, Stretching and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.
English, German, Russian
Counsellor and psychotherapist
I am an experienced counsellor, CBT Practitioner and psychotherapist specialising in mindful practice, sleep hygiene, anxiety, OCD, attachment wounds and relationship difficulties.
English, Portuguese, Hindi
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We are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZA private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetBREAFLEX aims to offer a comprehensive fitness experience that goes beyond traditional methods by combining various breathwork practices with physical training. The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training. If you are seeking holistic wellness solutions that address both physical and mental well-being, BREAFLEX is here to support you. Improve your health and reach your wellness and fitness goals with us.
37-41 Mortimer St, London, W1T 3JHI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai For the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405Mud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
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Arch 190 Hercules Rd London SE1 7LD
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene