Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
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The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
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The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineDaisy Brooks
Discovery call
£10
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineRoxanne Black
Consultation
£10
Online
Lilly Nicolosi
Soundbath
£45
OnlineSharwani Walke
Discovery Call
£5
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
OnlineTATIANA Mercier
First Consultation
£130
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Physiotherapist, Life Coach, 6 Phase Meditation Instructor
I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor
English, French, Chinese (Mandarin), German
United Kingdom
I help exhausted women who've been running on empty for far too long. If you're shattered all day but wide awake when your head hits the pillow, or waking at 3am with your mind already racing through tomorrow's to-do list—you're in the right place. I specialise in deep rest and nervous system recalibration through yoga nidra, breathwork, and what I call "soul science"—blending practical techniques with contemplative wisdom. This isn't about quick fixes or sleep hygiene lists you've already tried. It's about getting underneath the exhaustion to help you feel anchored, bring quiet to your inner critic, and sleep properly again. I've been doing this work for over 15 years. Women come to me when they're done with pushing through, and what starts as "fix my sleep" often becomes something deeper—a complete shift in how they move through life. Less frantic, more grounded, actually able to rest. My approach is gentle but powerful. We work at your pace, with your nervous system, not against it. Whether you need a one-off reset or deeper ongoing support, I'm here to help you reclaim your energy and your peace.
English, Russian, Spanish
Clinical Psychologist and Trauma Therapist- Remote Globally
I am a Clinical Psychologist, licenced both in Italy and the UK. I have more than 10 years of experience working in the mental health sector. I am passionate about working with people with severe conditions and trauma-related presentations, as well as relational issues, domestic violence and burnout. I offer individual, couple and family therapy. I am caring, genuine and direct, with a good sense of humour. I believe in collaboration, respect, and humanity. I practice both in English and Italian.
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Licensed Marriage and Family Therapist & Relationship Coach
Hi, I’m Michelle, a Licensed Marriage and Family Therapist and relationship coach passionate about helping people heal, grow, and build healthier relationships with themselves and others. I work with both individuals and couples, whether you’re navigating trauma, anxiety, communication struggles, relationship challenges, or feeling stuck in patterns that no longer serve you. I specialize in trauma work using EMDR, as well as relationship and couples work using approaches such as the Gottman Method. My style is warm, honest, and collaborative, and I strive to create a space where clients feel safe, understood, and supported while also gaining practical tools for lasting change. I provide virtual therapy services in the U.S. in the states of Florida, Texas, Delaware, and New Jersey, and relationship coaching services worldwide. Therapy is focused on mental health treatment, emotional healing, and deeper clinical work such as trauma, anxiety, and relationship distress, while coaching is more future-focused and centered on guidance, communication skills, personal growth, and relationship support.
English
Menopause & Midlife Recalibration Coach
My Story I live with Relapsing Remitting Multiple Sclerosis (RRMS) and Chronic Fatigue Syndrome (CFS), and like many here, my journey hasn’t been linear or straightforward. There have been periods where I’ve felt completely overwhelmed — physically depleted, mentally exhausted, and at times very alone in trying to make sense of what was happening in my body. When perimenopause began alongside MS, it added another layer of complexity that I wasn’t prepared for, and I struggled to find clear, joined-up support. What I found most challenging wasn’t just the symptoms themselves — it was the lack of understanding around how these conditions interact. Fatigue, cognitive changes, inflammation, mood shifts… it can feel like everything is amplified, yet often treated separately. At my lowest point, I was bed-bound and unsure if things would improve. But over time, I began to rebuild — slowly, consistently, and with a lot of trial, learning, and self-compassion. My Work & Mission Through that experience, I developed a deep interest in understanding the intersection between neurological conditions, hormones, and overall wellbeing. I now work as a menopause and lifestyle coach, supporting women — particularly those navigating complex health journeys — to better understand their bodies and regain a sense of control. My focus is not on quick fixes, but on: * Stabilising the nervous system * Reducing overwhelm and inflammation * Supporting energy, resilience, and clarity * Helping women work with their bodies rather than against them ⸻ My Knowledge & Approach My work combines: * Lived experience of MS, CFS, and perimenopause * Coaching and behavioural insight * A strong focus on practical, sustainable lifestyle strategies * An understanding that every body responds differently I’m particularly passionate about raising awareness that midlife hormonal changes can significantly impact neurological conditions, and that women deserve better recognition, support, and guidance in this space.
English, German, Russian
Registered nutritional couselling practioner
I am a qualified Nutritionist with a Bachelor’s in Nutrition and Dietetics, Postgraduate studies in Food Nutrition Management and Retirement Community Management from Algonquin College, and certification in Ayurveda from the College of Naturopathic Medicine, UK. I have experience working in clinical and community settings, focusing on personalized, holistic nutrition care to support digestive health, metabolic balance, and overall well-being.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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Hi, thank you for taking time to look at my profile. I am an inclusive, non-judgemental, qualified hypnotherapist offering supportive, client-centred therapy for adults seeking positive change. My approach combines hypnotherapy with counselling skills to create a calm, practical and personalised experience. A place where you can feel held, guided healed or restored. I have a special interest in hypnotherapy around pregnancy, birth and parenting, as well as supporting those with neurodiversity. I am based in Salisbury, Wiltshire offering in-person sessions locally, or online by video across the UK / International. If you have any questions at all, please do get in contact.
Salisbury A private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetBotanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdBODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4ST
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene