Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
TATIANA Mercier
First Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineRoxanne Black
Consultation
£10
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Follow-up Consultation
£130
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineDaisy Brooks
Discovery call
£10
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Lilly Nicolosi
Soundbath
£45
Online
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Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Sound Healer, Mindfulness Teacher
I'm a London-based sound practitioner and mindfulness teacher, blending sound healing, and meditation to create a holistic practice that promotes deep wellbeing. Through the use of instruments, such as Tibetan singing bowls, and mindfulness techniques, I guide individuals toward greater inner peace, presence, and a stronger connection with both themselves and the world around them. Through the use of gongs, drums, bowls and other healing instruments, my 1:1 sessions help restore energetic flow, realignment, and balance to the autonomic nervous system. Each session is tailored to your needs, inviting you into deep presence and ease.
English, Russian, Spanish
Nutritionist
Hi, I’m Emma, a Registered Nutritional Therapist specialising in women’s health, with a focus on perimenopause and menopause. I help women who feel out of balance, whether that’s through disrupted sleep, low energy, mood changes, or hormone shifts, reconnect with their bodies. My approach combines evidence-based nutrition with a deep understanding of the nervous system and stress response, helping you find calm, resilience, and hormonal harmony in a busy world. Having come from a high-pressure corporate background myself, I understand how easy it is to lose touch with your body’s signals. That’s why my work goes beyond food plans. It’s about helping you create sustainable habits that feel good and are suited to your lifestyle. Together, we’ll look beneath the surface to uncover what’s really driving your symptoms and support your body’s natural ability to rebalance. Through a combination of nutrition and lifestyle support, I'll help you move from feeling “wired but tired” to grounded, nourished, and feeling like yourself again.
English
Medical Intuitive
My name is Azmina Ahamed, and my work is centered around supporting people through emotional overwhelm, chronic stress, and periods of deep transition. I am trained in ThetaHealing® and Angel Healing, and I work in a gentle, integrative, and client-centered way. My sessions are non-diagnostic and are designed to complement — not replace — medical or therapeutic care. I support individuals who feel exhausted, disconnected, or stuck in repeating emotional patterns, helping them reconnect with a sense of inner balance, clarity, and safety at their own pace. I believe the body holds emotional memory, and when we listen with care rather than force, meaningful shifts can begin. My approach is grounded, respectful, and focused on creating a calm, supportive space where clients feel heard and held.
English
Pilates Instructor
Hi, I'm Alessia! I'm a certified Pilates Instructor based in Italy. Movement has always been part of my life. I started dancing as a child and discovered Pilates years later, at a time when I felt the need to regain balance, strength, and awareness. It was love at first practice! After years of experience in dance and Pilates, I felt the desire to create my own approach that combines the principles of Pilates with dance-inspired movements. Designed to tone the body in a harmonious and natural way, but above all to make you feel good inside and out. For me, Pilates is not just a workout, it is a tool for well-being. I believe that movement, when guided by awareness, is a form of healing. It helps you ground yourself, rediscover space and lightness. My Pilates classes are accessible wherever you are: you can practice from the comfort of your own home, even with limited space and minimal equipment. Each session is designed to improve posture, increase flexibility, and tone the body. Suitable for all levels—whether you are just starting out or want to deepen an already advanced practice. I like to think that, through each lesson, I can guide you not only in movement but also on a journey of reconnecting with yourself by becoming more aware.
English, German, Russian
Diabetes Specialist Dietitian
A registered Dietitian with over 20 years experience in the specialist area of diabetes. I support people with type 1 and type 2 diabetes with the tools and skills to improve their diabetes control.
English, Portuguese, HindiI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai Mud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
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Arch 190 Hercules Rd London SE1 7LDMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STBack Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
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71 Shelton Street, Covent Garden, London, Wc2H 9JQNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene