Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Alessia Zanin
Personal Pilates Matwork
£15
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Lilly Nicolosi
Soundbath
£45
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineTATIANA Mercier
First Consultation
£130
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Daisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
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Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
English, French, Chinese (Mandarin), German
Mindset and Inner Work Mentor
I’m Lana, a Mindset and Inner Work Mentor who helps people close the gap between where they are now and the life they actually want to be living. My work focuses on identity, alignment, and self-leadership — because real change doesn’t come from motivation alone, it comes from becoming the person who makes different decisions. Through my 90-day mentorship, I guide clients to gain clarity on what they truly want, shift limiting beliefs, build confidence, and take grounded, aligned action. This isn’t surface-level mindset work. It’s about rewiring patterns, strengthening self-trust, and creating a lifestyle that feels intentional, stable, and self-led — often including career changes, remote work, or major life transitions. I’m known for being honest, supportive, and deeply invested in my clients’ growth. I don’t promise shortcuts — I help people build lives that actually hold their dreams. The result is clarity, confidence, renewed self-trust, and a life that finally feels like their own.
English, Russian, Spanish
Physiotherapist, Life Coach, 6 Phase Meditation Instructor
I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor
English
Psychotherapist
I'm Stephy — a Psychodynamic Art Psychotherapist registered with ANZACATA. As a therapist, I believe deeply that the creative process is one of the most honest and accessible pathways to healing — gentle enough to meet people where they are, and powerful enough to carry them somewhere new. My practice is built around safety — physical, psychological, and emotional — because I understand that real therapeutic work cannot begin without it. At its heart, I think of therapy as something we slowly co-create together (I like to call it a personal project): an evolving process that belongs to the client as much as it does to the work itself. My clinical experience spans trauma, emotional dysregulation, and complex mental health presentations. An earlier placement working with individuals affected by non-accidental injuries brought me face to face with the quiet resilience of some of the most vulnerable people — and deepened my commitment to showing up, with care and consistency, for children and communities who need it most.
English
Dietitian/ Nutritionist
Hi, my name is Hafsat. I’m a Nutrition and Dietetics professional with experience in both hospital and community settings. I hold a Postgraduate Diploma, Higher National Diploma, and National Diploma in Nutrition and Dietetics, and I’ve completed a one-year hospital internship. Currently, I work as a dietitian, creating therapeutic diets, providing nutrition counseling, and supporting patients in achieving better health. My key interests are pediatric nutrition, underweight case management, and nutrition education. I also have IT and data analysis skills, which I use to create digital solutions and engaging content to make nutrition more practical and accessible. I’m passionate about helping people live healthier lives through food.
English, German, Russian
Psychotherapist
My work is grounded in the belief that healing happens when we come into deeper relationship with ourselves — not just through thought, but through felt experience. I’m passionate about integrating therapeutic traditions in a way that honours the mind, body and soul.
English, Portuguese, HindiFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BCNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266Welcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPNestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.
Arch D, Hackney Downs StudiosPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper Avenue
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene