Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition,
activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences. Unlock access to expert sessions, workshops, and tailored wellness experiences.
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Slide 1 of 4: Exclusive videos
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Start your journey to improved health
Improve my sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
(5 min read) Have you ever found yourself feeling completely drained, even after a full night’s sleep? This experience is all too common, especially when your body remains in a persistent state of stress. It's essential...
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(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
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(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
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(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
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(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
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(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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BODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai A private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STBotanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QP
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