Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
Discovery Call
£5
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Roxanne Black
Consultation
£10
OnlineTATIANA Mercier
First Consultation
£130
Online
Daisy Brooks
Discovery call
£10
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Lilly Nicolosi
Soundbath
£45
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
Follow-up Consultation
£130
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Nutritionist
I’m a UK Registered dietitian who specialises in PCOS. I help women with pcos to lose stubborn weight without restrictive diets and help them to fix the root causes of their hormonal balances. I’m really passionate about what I do and helping women in such as underestimated area!
English, Russian, Spanish
Pilates Instructor
Hi I’m Millie, a qualified mat and reformer pilates instructor with a passion for helping people discover the benefits of pilates. I discovered pilates when I was training professionally as a dancer, I quickly realised how beneficial pilates was, not only to my dance training but also to everyday life. After completing my degree in sports psychology, I decided to embark on my Level 3 Mat Pilates qualification with HFE, shortly followed by my reformer training. As I continue to grow in my teaching, I aim to undergo my 600 hour full comprehensive training to allow me to increase my knowledge and progress in the field. My teaching style is attentive, calming and encouraging. I like to use my background in dance to create classes that flow seamlessly, providing an enjoyable and effective class. My goal is to help you achieve your goals, and embrace the benefits of pilates in a safe and comfortable environment.
English
Yoga instructor
I am a certified yoga instructor with 2 Yoga Teacher Training Certificates from Rishikesh, India. I specialize in Hatha, Ashtanga Vinyasa, Yin, and Aerial Yoga, along with Yoga Philosophy and Anatomy. I have over 5 years of teaching experience, including 2 years teaching TTC students in Rishikesh and experience teaching in Russia and Dubai.
English
Mental health and wellbeing consultant
Hello there. Do you need help with your stress (including life stress, work stress, chronic stress, and burnout)? Perhaps you are here because you want to manage your anxiety better than you currently do or, better still, nip it in the bud. Maybe you would like to address your self-esteem and confidence issues? If any of this sounds like you, and if you want to learn some effective coping strategies to help you manage these things more effectively, or if you’re simply feeling ‘stuck’ and don’t know what to do, I can help. I have been in practice since 2004, using cognitive behaviour therapy and clinical hypnotherapy, together with elements of positive psychology. I offer a safe, calm and non-judgemental space in which you can explore your issues, deal with your life blocks and challenges and achieve your goals. I have worked in a variety of settings, including private practice, private healthcare, occupational health, the NHS and the Priory Hospital. I've delivered workshops and webinars on many aspects of mental health and wellbeing, lectured on college courses, and am the author of How to Cope with Almost Anything with Hypnotherapy (Green Tea/Bloomsbury) and The Four Thoughts That F*ck You Up . . . and how to fix them(Vermillion/Penguin Random House). I also offer a bespoke single session therapy and/or coaching service for people who have a very specific problem in mind and who are highly motivated to change. A single session lasts between 90 minutes and two hours and includes elements of CBT, positive psychology and more, all reinforced with a hypnotherapy session within the same time frame if needed. More details on this are available on my website. I have a master’s degree in rational-emotive and cognitive behavioural therapy and diplomas in both clinical hypnotherapy and cognitive behavioural hypnotherapy. I'm also a member of the Order of Bards, Ovates, and Druids (OBOD) and are able to help you with your psycho-spiritual wellbeing. Please feel free to get in touch. I look forward to hearing from you.
English, German, Russian
Empowerment and Resilience Coach
I'm Vanessa an experienced coach specialising in empowerment, resilience, and mental wellbeing, supporting individuals to unlock their potential, navigate change with confidence, and create meaningful, lasting growth. My approach combines personal development with practical, focused strategy to help you gain clarity, overcome challenges, and move forward with purpose. Whether you’re navigating a life or career transition, feeling stuck or overwhelmed, or ready to step into your next chapter, I provide a supportive space for reflection, growth, and action. I work closely with clients experiencing burnout, stress, low confidence, and emotional overwhelm — helping you build resilience, reconnect with your strengths, and feel more empowered in both your personal and professional life. Together, we develop greater self-awareness and practical tools to better understand and navigate stress, creating sustainable change from the inside out. At the heart of my work is a strong belief in the connection between physical health and emotional wellbeing. I’m passionate about supporting people to cultivate deeper self-awareness, strengthen emotional resilience, and create healthier, more aligned ways of living and working. Through coaching, I help you create environments — both internally and externally — that truly reflect who you are, so you can thrive with greater balance, confidence, and fulfilment in every aspect of life.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
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(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
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(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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Kay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineBack Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
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71 Shelton Street, Covent Garden, London, Wc2H 9JQWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJ
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene