Nutrition
Enchance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026
(6 Min Read) Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone or use short online videos. Others return after a long break...
04.02.2026
(5 Min Read) Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort, while quick fixes are also promoted. For people trying to improve their health, this flood...
28.01.2026
(7 Min Read) Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity. That separation can make lifestyle change feel fragmented and...
21.01.2026
(6 Min Read) Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life, together with health needs and personal preferences. As daily...
14.01.2026
(6 Min Read) Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert. After a few difficult nights, worrying about sleep can become its own source of tension....
24.12.2025
(6 Min Read) Stress can tighten the body and crowd the mind. Muscles grip and breathing becomes shallow, making it feel hard to switch off after work or study. Mindful movement gives you a way to release some of that...
17.12.2025
Swati Patel
Mindset and Transformation Coach
£15
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online.png)
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Reframe your relationship with sleep.
£90
Online.png)
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online.png)
TATIANA Mercier
First Consultation
£130
Online
Jonathan Garside
Sleep Enhancement
£250
Online.png)
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Lilly Nicolosi
Soundbath
£40
Online
Sharwani Walke
Discovery Call
£5
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Christopher Willingham
Hypnotherapy session
£70
Online.png)
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online.png)
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online.png)
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online.png)
TATIANA Mercier
Follow-up Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German
Health & Nutrition Coach
Grace is a leading Health & Nutrition Coach, specialising in High-Performance Wellbeing. A former disputes lawyer at a top US firm, she knows first-hand the toll that pressure can take on your body and your confidence. That experience is now at the heart of her private 1:1 and corporate work: helping ambitious women optimise their energy, resilience and performance without sacrificing their health. Known for her calm, grounded presence, Grace blends practical tools with research to help her clients reconnect with their natural rhythms and build strength from the inside out. Her work is trusted by global brands, including Christian Dior Couture, and her programmes are designed to cut through the noise and deliver lasting impact for those in high-performing environments.
English, Russian, Spanish
Mindfulness & Wellbeing Coach
My journey with mindfulness started in 2012 in a very ordinary way. One night I couldn’t sleep, so I searched for something relaxing on YouTube. I found a short meditation video and decided to give it a try. It helped me in a way I didn’t expect, and soon it became part of my daily routine. Over the years, my curiosity grew. I wanted to understand these practices more deeply, so I travelled to India, Japan, Thailand and other countries to learn directly from traditions and teachings there. Each place taught me something new about the mind, the body, and how we connect with ourselves. When I returned to London in 2018, I started sharing mindfulness with others in one to one sessions and groups. Working with NHS staff, community groups, and workplaces, I quickly noticed that one to one sessions often had the biggest impact. People felt truly seen and supported in those spaces. Alongside my mindfulness work, I have spent several years working in mental health employment services with the NHS. This gave me another perspective on how stress, pressure, and uncertainty affect people every day. It also taught me how important it is to create safe, supportive environments where people can slow down and reset. At In Rose Clinic, I bring together what I have learnt from both personal practice, professional training and experience. The sessions are gentle, structured, and practical. My aim is to help you find calm in the middle of a busy life, reconnect with your body, and build resilience for the challenges you face. This is not about perfection or forcing yourself to sit still. It is about creating real space for rest, regulation and reflection in a way that works for you.
English
Nutritionist
I am a Registered Nutritionist (AfN) with a Distinction in MSc Clinical Nutrition and First-Class Honours in Human Nutrition. I am currently working as a Registered Nutritionist for a weight loss company but would really love to build my own platform.
English
Nutritionist
Children's Nutritionist specialising in toddler feeding and supporting mums with family focused meals.
English, German, Russian
Hypnotherapist and Life Guide
I'm Adam, a Certified Hypnotherapist and founder of Inner Earth. I work with adults who are stuck in patterns they can no longer manage alone. Whether that's anxiety and panic that won't settle, a drinking, vaping, or eating habit that keeps pulling them back, or a constant inner pressure and overthinking that makes it hard to switch off and feel at ease. What most of my clients have in common is that they already understand the problem. They've tried to think their way out of it, or push through on willpower, and found that neither quite reaches the part that needs to change. That's where hypnotherapy comes in. It works at the level where the pattern actually lives, helping the mind and nervous system respond differently over time, rather than just managing symptoms on the surface. My work covers three areas: anxiety and panic relief, habits and emotional coping, and overthinking and emotional regulation, with a particular focus on men's emotional health. Sessions are online, one to one, and tailored to what you are actually dealing with. A free 30-minute consultation is the place to start.
English, Portuguese, HindiI'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AAKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
.png)
86 Brook Street, London, W1K 5AYRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
.jpg)
Arch 190 Hercules Rd London SE1 7LD
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
