Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Christopher Willingham
Hypnotherapy session
£70
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Roxanne Black
Consultation
£10
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
Discovery Call
£5
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
OnlineTATIANA Mercier
First Consultation
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineDaisy Brooks
Discovery call
£10
Online
Lilly Nicolosi
Soundbath
£45
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Menopause & Midlife Recalibration Coach
My Story I live with Relapsing Remitting Multiple Sclerosis (RRMS) and Chronic Fatigue Syndrome (CFS), and like many here, my journey hasn’t been linear or straightforward. There have been periods where I’ve felt completely overwhelmed — physically depleted, mentally exhausted, and at times very alone in trying to make sense of what was happening in my body. When perimenopause began alongside MS, it added another layer of complexity that I wasn’t prepared for, and I struggled to find clear, joined-up support. What I found most challenging wasn’t just the symptoms themselves — it was the lack of understanding around how these conditions interact. Fatigue, cognitive changes, inflammation, mood shifts… it can feel like everything is amplified, yet often treated separately. At my lowest point, I was bed-bound and unsure if things would improve. But over time, I began to rebuild — slowly, consistently, and with a lot of trial, learning, and self-compassion. My Work & Mission Through that experience, I developed a deep interest in understanding the intersection between neurological conditions, hormones, and overall wellbeing. I now work as a menopause and lifestyle coach, supporting women — particularly those navigating complex health journeys — to better understand their bodies and regain a sense of control. My focus is not on quick fixes, but on: * Stabilising the nervous system * Reducing overwhelm and inflammation * Supporting energy, resilience, and clarity * Helping women work with their bodies rather than against them ⸻ My Knowledge & Approach My work combines: * Lived experience of MS, CFS, and perimenopause * Coaching and behavioural insight * A strong focus on practical, sustainable lifestyle strategies * An understanding that every body responds differently I’m particularly passionate about raising awareness that midlife hormonal changes can significantly impact neurological conditions, and that women deserve better recognition, support, and guidance in this space.
English, French, Chinese (Mandarin), German
Nutritionist and Yoga Master Trainer
Nutrition specialist, Corporate breathwork, yoga, meditation. Laughter yoga leader. Wellbeing leader. Wellness and life-changing experiences creator
English, Russian, Spanish
PERSONAL TRAINER
I’m a certified personal trainer and Lagree instructor, with a background as a professional ballet dancer. I also trained as a Tracy Anderson trainer, which, combined with my ballet background, gives me a deep understanding of movement precision and muscle sculpting. My experience in pole dancing further enhances my understanding of strength, flexibility, and body awareness. As a personal trainer, I specialize in strength training that combines precision, endurance, and functional movement. I draw on all of these disciplines to help my clients improve their mobility, build strength, and achieve a lean, sculpted physique. Whether your goal is to enhance your performance, improve your posture, or feel stronger and more confident, I design personalized sessions tailored to your needs.
English
Yoga & Stretching Coach, Yoga Life Coach, Dance Teacher
I’m Olga, a Yoga, Stretching, Dance and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.
English
Registered Associate Nutritionist
Hi, I’m Sharwani Walke, a Registered Associate Nutritionist with a Master’s in Clinical and Public Health Nutrition. Over the past few years, I’ve helped individuals and families transform their health through personalised, evidence-based nutritional care. My experience spans weight management, women’s health, gut health, and family nutrition. I've supported clients through telehealth consultations—offering tailored plans and compassionate guidance for conditions like PCOD, diabetes, obesity, and IBS. I believe true health is about understanding your unique needs and creating sustainable lifestyle changes, not quick fixes. Whether you're managing cholesterol, weight loss, diabetes, or PCOD, I work with you to address the root cause of your health challenges, using a compassionate approach and motivational techniques to keep you engaged. Let’s work together to transform your health, one step at a time, and empower you to feel your best. Ready to invest in yourself? Let's begin today!
English, German, Russian
Psychotherapist
Hi, I am Stefania, Psychotherapist and Yoga teacher. I am an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). I have long been drawn to the inner world, to understanding human experience, healing, and the deeper layers of being. My early curiosity for philosophy and personal growth naturally led me to Yoga, not only as a physical practice, but as a doorway into the intelligence of the body and its capacity to hold, express, and transform experience. I am a qualified psychotherapist, and my work is grounded in a trauma-informed, somatic approach that recognises the inseparable connection between body and mind. I offer spaces where both can be explored together where thoughts, emotions, sensations, and patterns are gently brought into awareness and met with care. Alongside my psychotherapy practice, I teach Yoga and facilitate workshops and group spaces in Ireland and internationally. I also work within the corporate sector as a wellness counsellor, delivering workshops that support nervous system regulation, stress management and embodied healing. At the heart of my work is the understanding that the body holds our lived experiences, including stress, emotional wounds, and trauma. Through an integration of body-oriented psychotherapy and yoga-based practices, I support people in reconnecting with their inner resources, restoring a sense of safety within themselves, and allowing held experiences to be processed and integrated. I see myself as an inner explorer, committed to ongoing learning, personal practice, and professional development. This continuous deepening allows me to hold space with presence, sensitivity, and respect, creating a supportive environment where healing can unfold at each person’s own pace. My intention is to bridge Eastern and Western therapeutic approaches, offering a compassionate and grounded space where the body, mind, and emotional world can come back into relationship, fostering greater awareness, integration, and wholeness.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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At Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, ValenciaRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineI‘m a certified trauma-informed coach using Root Cause Therapy to help you rewrite your limiting beliefs. I also specialize in the mother wound, having gone through the journey myself I understand where you are and where you can be.
Rudishaldenstrasse 14, 8800 Thalwil Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQ
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene