Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
First Consultation
£130
Online
Sharwani Walke
Discovery Call
£5
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Daisy Brooks
Discovery call
£10
Online
Lilly Nicolosi
Soundbath
£45
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
DIETITIAN
I am a UK-registered Dietitian specialising in paediatric nutrition, eating disorders, home enteral feeding (HEF), weight management and sustainable weight loss. My clinical background within the NHS allows me to support children, young people, adults and families with complex nutritional needs through compassionate, evidence-based guidance. I combine clinical dietetics with a practical, behaviour-focused approach — helping people improve their relationship with food while achieving realistic and long-term results. I offer personalised nutrition plans, structured weight-loss programmes, meal planning, and lifestyle coaching for clients of all ages. My academic research explores the role of diet in red blood cell disorders (sickle cell and thalassaemia) and its connection with eating behaviours, which I have presented at conferences and continue to develop through collaborative work. On AMA, I provide holistic, accessible and personalised nutrition support — whether your goal is improving family nutrition, addressing clinical conditions, building healthier habits, or achieving safe and sustainable weight loss without extreme diets.
English, French, Chinese (Mandarin), German
Nutritionist
I am a registered Associate Nutritionist with the AfN and hold a BSc in Nutrition Science. I believe that what we eat shapes so much of our daily lives, not just our physical health and energy but our mood, focus and social and cultural connections. I work with a range of clients, with a particular interest in gut health, including the gut-brain connection and the habits that can influence how we feel, function and thrive. Above all, I’m passionate about helping people understand their health and nutrition in a way that feels realistic, balanced and sustainable. I can also help with general nutrition support and areas including women's health, sport and exercise nutrition, weight management and GLP-1 support. I am not here to offer any ‘quick fixes, or ‘detox’ diets. Just evidence-based nutrition and genuine support when you need it. With a BSc in Nutrition and registration with the UK Association for Nutrition Body you can trust that the advice I provide comes from the latest studies, research and regulated practice in the field. I believe healthy eating should be enjoyable, flexible, and accessible to everyone. My goal is to help you feel more confident around food and better equipped to make choices that work for you, rather than constantly jumping from one diet to another. So, what can you expect from me? 💡 Practical, evidence-based nutrition education 🍎 In depth analysis and feedback of diet and health history 🥗 Realistic recipes & meal prep ideas, and simple supermarket swaps. 🌿 Building long term, simple and sustainable dietary habits. 🤍 Honest, genuine support.
English, Russian, Spanish
Medical Intuitive
My name is Azmina Ahamed, and my work is centered around supporting people through emotional overwhelm, chronic stress, and periods of deep transition. I am trained in ThetaHealing® and Angel Healing, and I work in a gentle, integrative, and client-centered way. My sessions are non-diagnostic and are designed to complement — not replace — medical or therapeutic care. I support individuals who feel exhausted, disconnected, or stuck in repeating emotional patterns, helping them reconnect with a sense of inner balance, clarity, and safety at their own pace. I believe the body holds emotional memory, and when we listen with care rather than force, meaningful shifts can begin. My approach is grounded, respectful, and focused on creating a calm, supportive space where clients feel heard and held.
English
Mindfulness coach
Hi, my name is Tamara and I guide women through complete identity recalibration, helping them shift their mindset, body, and nervous system so they can break free from old patterns and step into the life they’ve been chasing. My method blends mindset work, movement, and nervous system tools for deep, lasting change. This isn’t theory for me: I’ve lived it. I rewired my own identity after years of anxiety, toxic relationships, and emotional burnout. With the academic help of a PhD, and various certifications I now help high-achieving women rebuild from the inside out. If you're navigating a life transition, feeling stuck, or craving emotional resilience, I’m here to walk this journey with you ... and make sure it actually sticks!
English
Transformative Coach (Life, Career & Freelance Coaching)
I'm an EMCC-accredited transformative coach to recovering high achievers and independent spirits with a feeling there's more to life. We can work together on finding direction when you're at a crossroads, building clarity and self-trust when you're embarking on a new path, and creating a life and career that feels like yours.
English, German, Russian
Certified Sleep Specialist | Adult & Child Sleep
I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.
English, Portuguese, Hindi
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My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
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Arch 190 Hercules Rd London SE1 7LDStretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai Intelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UK
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene