Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
Lilly Nicolosi
Soundbath
£40
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
Follow-up Consultation
£130
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineDaisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineRoxanne Black
Consultation
£10
Online
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive
With nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) - Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.
English, Russian, Spanish
Registered dietitian and Health coach
Meet Farah I believe that nutrition is not about restriction, it’s about balance, education, and smart choices. She works closely with each client to understand their lifestyle, challenges, and goals, creating customized plans that are practical, realistic, and designed for lasting results. With strong communication skills and ongoing support, Farah ensures every client feels guided, motivated, and confident throughout their journey.
English
Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
English
Registered Associate Nutritionist
I am a Registered Associate Nutritionist (ANutr) with a Master’s degree in Public Health Nutrition from the University of Chester, UK. I have a strong interest in promoting evidence-based nutrition and improving health outcomes at a population level. Through my academic training and NHS volunteering experience, I have developed an understanding of the role of nutrition in disease prevention and community health. I am particularly interested in making nutrition information simple, practical, and accessible to diverse populations. I am currently looking to build my experience in public health nutrition and contribute to initiatives that support healthier communities.
English, German, Russian
Health and Wellbeing Coach
Trauma-informed health and wellbeing coach, creating a safe, judgement free space for people to explore making sustainable, person-centred, holistic changes towards confidence, clarity and control over their health and lifestyle. Experience in coaching within the NHS, private practice and corporate leadership spaces.
English, Portuguese, HindiKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266I am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZWe are a Yoga studio based in Málaga, Spain. Teaching both in person and online for those who seek balance: whether you need a fiery vinyasa or a soothing yin practice, you can find it here. Come as you are, and leave lighter after yin or invigorated after vinyasa.
Plaza Arriola, 3We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BC