Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026
(6 Min Read) Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone or use short online videos. Others return after a long break...
04.02.2026
(5 Min Read) Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort, while quick fixes are also promoted. For people trying to improve their health, this flood...
28.01.2026
(7 Min Read) Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity. That separation can make lifestyle change feel fragmented and...
21.01.2026
(6 Min Read) Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life, together with health needs and personal preferences. As daily...
14.01.2026
(6 Min Read) Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert. After a few difficult nights, worrying about sleep can become its own source of tension....
24.12.2025
(6 Min Read) Stress can tighten the body and crowd the mind. Muscles grip and breathing becomes shallow, making it feel hard to switch off after work or study. Mindful movement gives you a way to release some of that...
17.12.2025
Sharwani Walke
3 Month General Health Plan
£170
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Roxanne Black
Consultation
£10
OnlineSharwani Walke
Discovery Call
£5
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Christopher Willingham
Reframe your relationship with sleep.
£90
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
First Consultation
£130
OnlinePilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQBotanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJI am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
Dubai
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German
Personal Training
A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.
English, Russian, Spanish
Wellbeing & Self Development Coach
Hi, I’m Christina. I’m a Wellbeing & Self-Development Coach. I work with women who are seeking greater clarity, agency & a more supportive relationship with themselves. My coaching takes a holistic view of wellbeing, recognising the connection between our inner world and the lives we’re living day to day: the habits, relationships, environments, sense of purpose, and the expectations we place on ourselves. My work is informed by research and shaped through reflective practice, helping make sense of what’s been shaping each clients individual experience and supporting them to make changes that feel meaningful and sustainable. I love all things wellness- the books, the practices, the trends, the podcasts, but I also know how overwhelming the sheer amount of information and guidance can feel. From my own experience, what matters most is finding your own way within it. Creating a version of wellbeing & fulfillment that fits your real life. Getting clear on what genuinely supports you, what lightens your load, and what no longer needs to be carried. I’m qualified through the Institute for Integrative Nutrition and currently completing a Master’s in Coaching at the University of Cambridge. I’m a solo parent to my 10-year-old son, which has deeply shaped how I live and how I work with clients. At the heart of my work is supporting women to become more curious about themselves, to understand what a fulfilling life looks like for them personally, and to move away from the idea that there is a one-size-fits-all way of living well. My role is to support that process and offer practical tools that help bring clarity, perspective, and choice.
English
Mindset and Inner Work Mentor
I’m Lana, a Mindset and Inner Work Mentor who helps people close the gap between where they are now and the life they actually want to be living. My work focuses on identity, alignment, and self-leadership — because real change doesn’t come from motivation alone, it comes from becoming the person who makes different decisions. Through my 90-day mentorship, I guide clients to gain clarity on what they truly want, shift limiting beliefs, build confidence, and take grounded, aligned action. This isn’t surface-level mindset work. It’s about rewiring patterns, strengthening self-trust, and creating a lifestyle that feels intentional, stable, and self-led — often including career changes, remote work, or major life transitions. I’m known for being honest, supportive, and deeply invested in my clients’ growth. I don’t promise shortcuts — I help people build lives that actually hold their dreams. The result is clarity, confidence, renewed self-trust, and a life that finally feels like their own.
English
Nutritionist
Nuala McBride is registered as a Nutritionist under AfN in the UK. She holds a unique blend of international experience and personal insight, shaped by her own journey with coeliac disease. Founder of The Nutritious Way (est. 2021), Nuala empowers clients to achieve lasting health through a science-backed, food-first approach that blends compassion with evidence. At the heart of her work are two key pathways of support: the gut microbiome, or vaginal health. With functional testing focussed on the microbiome at the core of her practice, Nuala uses data-driven insights to create targeted, personalised protocols that address root causes rather than symptoms. Her services include 1:1 programs that support sustainable lifestyle changes. Known for her ability to translate complex science into simple, actionable strategies, Nuala guides individuals toward improved energy, digestion, and harmony with their intimate health - helping them feel truly at home in their bodies. Whether you’re looking to resolve digestive discomfort or optimise women’s health, Nuala, as a female Nutritionist, offers the personalised care and practical tools women need to thrive. Nuala is based out of Saffron Walden (Essex) in the UK - serving Cambridge and London for in person consults, as well as online sessions for clients further afield. Qualifications: - Nutritional Therapist Diploma (including practical week) - MSc Clinical Nutrition, University of Aberdeen - Registered Associate Nutritionist with the Association for Nutrition (Registration Number: 39214) - Registered Nutritionist under Australia's ANTA (ceased in 2026) - Vagiversity Trained - a 6 month holistic genitourinary healthcare course (completed Jan 2026) - Shortlist for APAC Insider's 4th annual Australian Made Awards.
English, German, Russian
Health Coach
A results driven professional with a strong biomedical and musculoskeletal science background, complemented by extensive experience in client services, recruitment, and health & wellbeing. Skilled in research, data analysis, and project management, with a certification in Google AI Essentials. Proven ability to apply technical knowledge and client focused strategies to achieve measurable outcomes in healthcare, business development, and personal training.
English, Portuguese, Hindi
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene