Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Sharwani Walke
Discovery Call
£5
Online
Lilly Nicolosi
Soundbath
£45
OnlineDaisy Brooks
Discovery call
£10
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineTATIANA Mercier
First Consultation
£130
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
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Personal trainer and Pilates Instructor
Energetic Fitness Instructor and Personal Trainer with experience in yoga, Pilates, strength training, and functional fitness. With a background in sports science and years of teaching group classes and one‑on‑one sessions, I’m passionate about helping people build strength, confidence, and long‑term well‑being. Currently based in Dubai, I bring a positive, motivating approach to every workout.
English, French, Chinese (Mandarin), German
Founder, Functional medicine nutritionist
Swati Madan is a UK-registered Nutritionist (AfN) and Functional Medicine Practitioner with over a decade of clinical experience in transforming health through a deeply personalised, root-cause approach. As the Founder of Nutrilogy, she specialises in supporting women over 35 through key life transitions—including peri-menopause, menopause, metabolic health, and sustainable weight management. Blending the science of functional medicine with the wisdom of Ayurveda, Swati takes a holistic, systems-based approach to health. Her work focuses on uncovering underlying imbalances across hormones, gut health, metabolism, and inflammation—empowering clients to restore energy, achieve lasting weight loss, and optimise long-term wellbeing. Swati is known for creating bespoke, results-driven programmes that go beyond conventional nutrition. Her approach integrates advanced diagnostics, targeted nutrition, lifestyle medicine, and mind-body alignment to deliver sustainable and transformative outcomes. Alongside her private practice, Swati collaborates with clinics and delivers workshops and corporate wellness programmes, helping individuals and organisations better understand and navigate modern health challenges—particularly those affecting women in midlife. She is also the visionary behind innovative wellness concepts that merge personalised health, technology, and conscious living—aimed at redefining the future of women’s health and longevity.
English, Russian, Spanish
Menopause & Midlife Recalibration Coach
My Story I live with Relapsing Remitting Multiple Sclerosis (RRMS) and Chronic Fatigue Syndrome (CFS), and like many here, my journey hasn’t been linear or straightforward. There have been periods where I’ve felt completely overwhelmed — physically depleted, mentally exhausted, and at times very alone in trying to make sense of what was happening in my body. When perimenopause began alongside MS, it added another layer of complexity that I wasn’t prepared for, and I struggled to find clear, joined-up support. What I found most challenging wasn’t just the symptoms themselves — it was the lack of understanding around how these conditions interact. Fatigue, cognitive changes, inflammation, mood shifts… it can feel like everything is amplified, yet often treated separately. At my lowest point, I was bed-bound and unsure if things would improve. But over time, I began to rebuild — slowly, consistently, and with a lot of trial, learning, and self-compassion. My Work & Mission Through that experience, I developed a deep interest in understanding the intersection between neurological conditions, hormones, and overall wellbeing. I now work as a menopause and lifestyle coach, supporting women — particularly those navigating complex health journeys — to better understand their bodies and regain a sense of control. My focus is not on quick fixes, but on: * Stabilising the nervous system * Reducing overwhelm and inflammation * Supporting energy, resilience, and clarity * Helping women work with their bodies rather than against them ⸻ My Knowledge & Approach My work combines: * Lived experience of MS, CFS, and perimenopause * Coaching and behavioural insight * A strong focus on practical, sustainable lifestyle strategies * An understanding that every body responds differently I’m particularly passionate about raising awareness that midlife hormonal changes can significantly impact neurological conditions, and that women deserve better recognition, support, and guidance in this space.
English
United Kingdom
Hi, I'm Libby Cheetham. A Certified Sleep Practitioner and founder of Libby Sleep Consultancy, specialising in baby, toddler and children’s sleep. I support families at every stage, from newborns to early childhood, with personalised sleep guidance that feels realistic and responsive. As a mother of three, including a set of fraternal boy/girl twins, I have lived experience of the very challenges my clients face. I understand how exhausting and overwhelming sleep struggles can be, not just for little ones, but for the whole family, and I’m passionate about helping parents improve sleep for the family. I work privately with families on a 1:1 basis offering newborn sleep consultations, fully tailored sleep plans and troubleshooting calls for when or if sleep goes sideways. My approach is evidence-based, grounded in developmental sleep science and shaped around each family’s unique rhythm, values and goals. I also partner with businesses and organisations to support working parents through wellbeing initiatives. I focus on the real impact sleep deprivation has on professional performance, cognitive function, emotional resilience and overall wellbeing. Helping parents optimise sleep doesn’t just change life at home but also elevates performance, productivity and fulfilment in life beyond it. If you’re navigating unpredictable newborn nights, frequent night wakes with your baby or toddler resistance and transitions such as starting nursery or big milestones, I’m here to support, listen and guide you.
English
Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive
With nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) - Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.
English, German, Russian
Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
English, Portuguese, HindiStretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AYI am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiHi, thank you for taking time to look at my profile. I am an inclusive, non-judgemental, qualified hypnotherapist offering supportive, client-centred therapy for adults seeking positive change. My approach combines hypnotherapy with counselling skills to create a calm, practical and personalised experience. A place where you can feel held, guided healed or restored. I have a special interest in hypnotherapy around pregnancy, birth and parenting, as well as supporting those with neurodiversity. I am based in Salisbury, Wiltshire offering in-person sessions locally, or online by video across the UK / International. If you have any questions at all, please do get in contact.
Salisbury I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AARescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJ
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene