Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
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(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
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(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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Diabetes Specialist Dietitian
A registered Dietitian with over 20 years experience in the specialist area of diabetes. I support people with type 1 and type 2 diabetes with the tools and skills to improve their diabetes control.
English, French, Chinese (Mandarin), German
Empowerment and Resilience Coach
I'm Vanessa an experienced coach specialising in empowerment, resilience, and mental wellbeing, supporting individuals to unlock their potential, navigate change with confidence, and create meaningful, lasting growth. My approach combines personal development with practical, focused strategy to help you gain clarity, overcome challenges, and move forward with purpose. Whether you’re navigating a life or career transition, feeling stuck or overwhelmed, or ready to step into your next chapter, I provide a supportive space for reflection, growth, and action. I work closely with clients experiencing burnout, stress, low confidence, and emotional overwhelm — helping you build resilience, reconnect with your strengths, and feel more empowered in both your personal and professional life. Together, we develop greater self-awareness and practical tools to better understand and navigate stress, creating sustainable change from the inside out. At the heart of my work is a strong belief in the connection between physical health and emotional wellbeing. I’m passionate about supporting people to cultivate deeper self-awareness, strengthen emotional resilience, and create healthier, more aligned ways of living and working. Through coaching, I help you create environments — both internally and externally — that truly reflect who you are, so you can thrive with greater balance, confidence, and fulfilment in every aspect of life.
English, Russian, Spanish
PERSONAL TRAINER
I’m a certified personal trainer and Lagree instructor, with a background as a professional ballet dancer. I also trained as a Tracy Anderson trainer, which, combined with my ballet background, gives me a deep understanding of movement precision and muscle sculpting. My experience in pole dancing further enhances my understanding of strength, flexibility, and body awareness. As a personal trainer, I specialize in strength training that combines precision, endurance, and functional movement. I draw on all of these disciplines to help my clients improve their mobility, build strength, and achieve a lean, sculpted physique. Whether your goal is to enhance your performance, improve your posture, or feel stronger and more confident, I design personalized sessions tailored to your needs.
English
DIETITIAN
I am a UK-registered Dietitian specialising in paediatric nutrition, eating disorders, home enteral feeding (HEF), weight management and sustainable weight loss. My clinical background within the NHS allows me to support children, young people, adults and families with complex nutritional needs through compassionate, evidence-based guidance. I combine clinical dietetics with a practical, behaviour-focused approach — helping people improve their relationship with food while achieving realistic and long-term results. I offer personalised nutrition plans, structured weight-loss programmes, meal planning, and lifestyle coaching for clients of all ages. My academic research explores the role of diet in red blood cell disorders (sickle cell and thalassaemia) and its connection with eating behaviours, which I have presented at conferences and continue to develop through collaborative work. On AMA, I provide holistic, accessible and personalised nutrition support — whether your goal is improving family nutrition, addressing clinical conditions, building healthier habits, or achieving safe and sustainable weight loss without extreme diets.
English
Pilates Teacher
I teach pilates, and will tailor the class to your needs, whether this is building strength, mobility or flexibility. My classes are a calm and supportive environment, moving intentionally with the breath and focusing on the mind-body connection.
English, German, Russian
Therapeutic Coach
I am a qualified therapist and coach and fuse the two to ensure that anyone seeking coaching can overcome any past issues that block their route to living the life they want and achieve their desired outcomes.
English, Portuguese, HindiHope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.
18 Buckingham Way, Timperley Stretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405At Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, ValenciaKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Lilly Nicolosi
Soundbath
£45
Online
TATIANA Mercier
Follow-up Consultation
£130
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Daisy Brooks
Discovery call
£10
Online
Roxanne Black
Consultation
£10
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
Discovery Call
£5
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineTATIANA Mercier
First Consultation
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene