Nutrition
Enchance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 Min Read) Living with anxiety or depression can change how you think, sleep, and cope with everyday tasks. Racing thoughts or low motivation may start to surface. Irritability or a sense of mental overload can make...
18.02.2026
(5 Min Read) Employee health now forms part of business planning. Organisations increasingly recognise that stress, poor sleep, low physical activity, and inconsistent nutrition affect not only individuals but also team...
11.02.2026
(6 Min Read) Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone or use short online videos. Others return after a long break...
04.02.2026
(5 Min Read) Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort, while quick fixes are also promoted. For people trying to improve their health, this flood...
28.01.2026
(7 Min Read) Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity. That separation can make lifestyle change feel fragmented and...
21.01.2026
(6 Min Read) Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life, together with health needs and personal preferences. As daily...
14.01.2026
(6 Min Read) Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert. After a few difficult nights, worrying about sleep can become its own source of tension....
24.12.2025
(6 Min Read) Stress can tighten the body and crowd the mind. Muscles grip and breathing becomes shallow, making it feel hard to switch off after work or study. Mindful movement gives you a way to release some of that...
17.12.2025
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Sharwani Walke
3 Month General Health Plan
£170
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TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Reframe your relationship with sleep.
£90
Online
Alessia Zanin
Personal Pilates Matwork
£15
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TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Swati Patel
Mindset and Transformation Coach
£15
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TATIANA Mercier
First Consultation
£130
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
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TATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
1 Month Wellness Plan
£80
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TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
Discovery Call
£5
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TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
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TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
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Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German
Nutritionist
Hi I’m Sheba, I am a qualified Nutritionist with a background in Exercise, Nutrition and Health and Massage therapy. I am passionate about helping individuals and groups transform their health through sustainable lifestyle shifts. I believe in personalising nutritional and wellbeing strategies in a way that can hopefully seamlessly integrate into one’s lifestyle. Whether this is for a specific fitness or athletic goal to work towards or just a genuine desire to understand how to build healthier eating and living habits. I like to work with a combination of evidence based nutritional science and practical, achievable steps that allow for the possibility of lasting change. As a trainee clinical psychotherapist I am currently undertaking my Doctoral Research in creative mental health strategies and interventions, which will hopefully allow for the an ever evolving holistic approach to my work and offering.
English, Russian, Spanish
Hypnotherapist, EFT & CBT Practitioner
I help people reduce anxiety and stress, improve sleep. overcome phobias and change habits. I use a variety of techniques including hypnosis, Emotional Freedom Techniques, CBT, NLP, EMDR and BLAST. I work in central Bristol and online.
English
Certified Professional Coach and Mentor
I am a professional coach, a mentor for aspiring coaches and a coaching supervisor. Please feel free to reach out with any questions you may have around these topics. I believe every person has all the resources they need to achieve everything they are able to think and dream about and beyond. Whether you're searching for more meaning in your life, or your life's purpose, maybe you want to create a more positive impact in the world or simply to figure out who you are and where you're heading, personal coaching is the solution. Through our coaching partnership, you'll discover the power to truly express and expand your unique individuality. We'll work together to free yourself from limiting beliefs and patterns, enabling you to courageously live for a vision that truly excites and fulfils you.
English
Yoga Teacher, Soundhealer and Neuroscience Coach
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
English, German, Russian
Nutritionist
Nuala McBride is registered as a Nutritionist under AfN in the UK. She holds a unique blend of international experience and personal insight, shaped by her own journey with coeliac disease. Founder of The Nutritious Way (est. 2021), Nuala empowers clients to achieve lasting health through a science-backed, food-first approach that blends compassion with evidence. At the heart of her work are two key pathways of support: the gut microbiome, or vaginal health. With functional testing focussed on the microbiome at the core of her practice, Nuala uses data-driven insights to create targeted, personalised protocols that address root causes rather than symptoms. Her services include 1:1 programs that support sustainable lifestyle changes. Known for her ability to translate complex science into simple, actionable strategies, Nuala guides individuals toward improved energy, digestion, and harmony with their intimate health - helping them feel truly at home in their bodies. Whether you’re looking to resolve digestive discomfort or optimise women’s health, Nuala, as a female Nutritionist, offers the personalised care and practical tools women need to thrive. Nuala is based out of Saffron Walden (Essex) in the UK - serving Cambridge and London for in person consults, as well as online sessions for clients further afield. Qualifications: - Nutritional Therapist Diploma (including practical week) - MSc Clinical Nutrition, University of Aberdeen - Registered Associate Nutritionist with the Association for Nutrition (Registration Number: 39214) - Registered Nutritionist under Australia's ANTA (ceased in 2026) - Vagiversity Trained - a 6 month holistic genitourinary healthcare course (completed Jan 2026) - Shortlist for APAC Insider's 4th annual Australian Made Awards.
English, Portuguese, HindiWe are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!
3 Enterprise Way Wandsworth London SW18 1FZAt Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, ValenciaPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper AvenueThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQA private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck Street
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on physical activities to enhance
fitness and health
Focus on improving sleep health
and hygiene
