Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
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The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
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Nutritional Therapist & Health Coach
As a nutritional therapist and health coach, I blend evidence-based approaches with heartfelt guidance to create sustainable pathways that work in real life (not just on paper!). My approach honours your individual story, recognising that true wellness isn’t one-size-fits-all. Whether you’re tackling digestive issues, seeking sustainable energy, or simply wanting to feel at home in your body again, I provide both expertise and understanding. Together, we’ll cut through the noise of conflicting health information to discover your perfect balance of nourishment and self-care—creating lasting change through small, meaningful steps that honour your body’s wisdom.
Somatic Therapist, Yoga Teacher & TCTSY Practitioner
Meizi is a certified Somatic Experiencing Practitioner (SEP), Narrative Therapist, Registered Social Worker, Yoga Teacher, and Trauma Centre Trauma Sensitive Yoga Practitioner. She is also currently training in Systemic Family Constellation and Sound Therapy. With more than 17 years of experience as a Social Worker and Therapist in community settings, Meizi has supported individuals, couples, and families navigating the impacts of single-incident, developmental, relational, attachment, and complex trauma. Her work integrates a systemic perspective with body-oriented approaches to help clients move beyond survival patterns, reconnect with their innate resilience, and restore a sense of vitality and agency. Grounded in an embodied therapeutic approach, Meizi works with the wisdom of the body and nervous system, recognising that many experiences are held beyond conscious awareness. Through somatic resourcing and nervous system regulation, she supports clients in processing implicit memories, developing greater self-awareness, and cultivating healthier relationships with themselves and others. Meizi has extensive experience working with attachment wounds, grief and loss, intimate partner violence, individuals who have used violence, and survivors of sexual trauma. She is particularly interested in understanding intergenerational patterns and helping clients establish healthy boundaries, strengthen their sense of safety, and create new ways of relating. Drawing on her background in social work, Meizi also supports couples and families in strengthening parent-child and intimate relationships, while considering the broader social, cultural, and relational systems that influence wellbeing. Committed to lifelong learning, Meizi continually deepens her practice through ongoing professional development. She believes healing is possible when clients are supported with compassion, curiosity, and integrative, trauma-informed approaches that foster greater awareness of body sensations, nervous system states, and the capacity for regulation and connection. Areas of specialization: ● Attachment and relational difficulties ● Grief and loss ● Self-worth and esteem ● Mood and emotional issues ● Violence and abuse ● Trauma
Sound Healer, Mindfulness Teacher
I'm a London-based sound practitioner and mindfulness teacher, blending sound healing, and meditation to create a holistic practice that promotes deep wellbeing. Through the use of instruments, such as Tibetan singing bowls, and mindfulness techniques, I guide individuals toward greater inner peace, presence, and a stronger connection with both themselves and the world around them. Through the use of gongs, drums, bowls and other healing instruments, my 1:1 sessions help restore energetic flow, realignment, and balance to the autonomic nervous system. Each session is tailored to your needs, inviting you into deep presence and ease.
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Counsellor and Psychotherapist
Hi, I'm Roxanne. As an integrative counsellor and psychotherapist, I help adults in London (online and in-person) move beyond simply coping, toward sustainable wellbeing and self-management. If you're already investing in your physical health, but still feel drained, anxious, or emotionally out of alignment, therapy is the next powerful step. True balance begins when you connect with yourself—when you finally stop sacrificing your needs for everyone else’s. Focus & Empowerment I specialise in helping you achieve deeper self-worth, which in turn fuels healthier relationships and greater control over your life. We focus on: Boundary Setting: Breaking free from frustrating people-pleasing patterns and expressing your needs directly without guilt. Self-Worth: Tackling perfectionism, self-criticism, and finding a calmer way of being. Neurodivergence: Supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis (as well as integrating learning from my CPD in Trauma-Informed work and Calming the Inner Critic). Our Collaborative Approach In our sessions, you are in the driver's seat. As an integrative therapist, I combine person-centred warmth with psychodynamic insight to ensure the work fits you. This practical, grounded approach helps you understand where your patterns come from, while giving you real-world tools to navigate the present. I am especially mindful of how cultural identity and neurodivergence shape your sense of self and belonging. By collaborating together, we help you trust your intuition and find your way back to a feeling of balance and control. I offer both focused, short-term work and longer-term therapy. Ready to align your emotional health with your physical wellness goals? Message me to arrange your 20-minute consultation. I work with a broad range of challenges, but I'm particularly skilled at helping people set clear boundaries, express their needs directly, and break free from frustrating people-pleasing patterns. I also specialise in supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis. I've seen firsthand that tackling these areas helps build stronger self-worth, forge healthier relationships, and gives you greater control over your own life. In our sessions, you're in the driver's seat. We'll work together to help you connect with yourself, trust your intuition, and find your way back to a feeling of balance and calm. I'm here to support you in every session, whether we're exploring your past experiences or finding practical ways to navigate the present. I offer a consultation if you are interested in ongoing therapy.
Life Coach olistica
Accompagno donne a ritrovarsi, a creare una vita più in connessione con se stesse. Ti insegno pratiche di auto aiuto e sciogliamo credenze
Menopause Wellness Practitioner
I’m a Menopause Wellness Practitioner and Coach specialising in helping women dealing with the physical, emotional and practical challenges of the perimenopause and menopause. I offer personalised one-to-one menopause support, helping you make sense of your symptoms, understand your options and identify realistic changes that can improve how you feel and function day to day. We can explore areas such as sleep, nutrition, energy, stress, weight, confidence and overall wellbeing, with support personalised to you. My approach is practical, compassionate and non-judgemental. Rather than giving you a long list of things you “should” be doing, I work with you to understand what matters most and find manageable steps that fit your life. You might be struggling with symptoms, feeling unlike yourself or simply want some guidance and clarity as you move through the menopause. I’m here to help you feel more informed, supported and in control.
I am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai StretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
18 Wells Street, W1T 3PGIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineHeart of Mind Therapy is a private practice dedicated to helping couples, individuals, and families improve their emotional well-being, build resilience, and navigate life's challenges with confidence. Through a compassionate, client-centered approach, we provide a safe and supportive space for healing, self-discovery, and personal growth. Our goal is to empower clients to create meaningful change and achieve greater balance in their lives.
250 Ed English Dr, The Woodlands, TX 77385MAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NX
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Daisy Brooks
Discovery call
£10
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Lilly Nicolosi
Soundbath
£45
OnlineTATIANA Mercier
First Consultation
£130
OnlineSharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online