Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
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15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
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TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Roxanne Black
Consultation
£10
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
Discovery Call
£5
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
OnlineSharwani Walke
1 Month Wellness Plan
£80
Online
Daisy Brooks
Discovery call
£10
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
First Consultation
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Pilates Instructor
Fully comp Pilates instructor, classically trained via Equinox. London based
English, Russian, Spanish
Licensed Counsellor | Psychotherapist
“If I am human, then nothing human is alien to me… and I am human.” – Terence, Roman Playwright. I have always resonated deeply with the idea of the wounded healer. There are seasons in life when our bodies are weary, our thoughts confused, and our emotions troubled, yet I believe all is not lost. Human suffering, while painful, can also become a springboard for growth, and even our darkest experiences can become unexpected sources of wisdom and strength for the journey ahead- if we let it. I believe that every client who walks through my door brings with them a quiet hope—that somewhere beyond the confusion, despair, and negative self-talk, life can be different. When my clients momentarily lose sight of that hope, I see part of my role as holding onto it for them until they are ready to carry it again themselves. My approach to counselling is grounded in the belief that no two life stories are ever the same. Even when people face similar struggles, each person's experience remains uniquely their own. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Narrative and Existential approaches to create a safe, non-judgmental space where clients can explore their inner world with honesty and curiosity. I believe that meaningful change often begins with deeper understanding—that when the "whys" become clearer, the "hows" naturally start to emerge. My hope is to walk alongside my clients through their struggles, helping them cultivate greater self-understanding, resilience, and a more authentic way of being in the world.
English
Nutritionist
I am Saira, a multi-award winning Registered Associate Nutritionist, registered with the Association for Nutrition, specialising in sustainable weight loss and behaviour change. Food has always been central to my life, long before I became a nutritionist. I grew up watching my mum and Grandma cook - food in our homes was never about guilt or restriction, it was about warmth, culture and connection. Supporting my uncle, who has severe learning difficulties and epilepsy, taught me empathy and how to adapt for different needs. And having dyslexia and anxiety myself, I understand what it feels like to struggle - and that shapes everything about how I support my clients. My work doesn't just come from textbooks and lectures, it comes from real life experiences too. I work with women who are tired of cutting out carbs, slimming groups and starting again every Monday, helping them to finally lose weight sustainably and feel more confident. I do this through my 12-week programme, Transform, in a space that is completely judgement-free. My approach combines expert nutrition science with psychology-led behaviour change and genuine human connection, because lasting change is never just about what is on your plate. If any of this resonates, I would love to have a conversation.
English
Clinical Nutritionist, PhD, Emotional Eating Counsellor
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.
English, German, Russian
Menopause Fitness Specialist & Founder Flipping 50
Hormone-Centric Fitness™ Coach and 41-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their second half. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered, Debra also hosts The Flipping 50 podcast since 2014, an AARP top podcast for 50+ in 2018. Atkinson is a Certified Strength & Conditioning Coach, Medical Exercise Specialist and prior Senior Lecturer in Kinesiology at ISU. She’s a Subject Matter Expert for the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today and more. Her Tedx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist® course & business training for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman.
English, Portuguese, HindiRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQWe are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BCNestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.
Arch D, Hackney Downs StudiosKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
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