Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Sharwani Walke
1 Month Wellness Plan
£80
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Daisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
First Consultation
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineRoxanne Black
Consultation
£10
OnlineSharwani Walke
Discovery Call
£5
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Health Coach - Pilates Instructor
I’m a certified health coach (IIN) and pilates instructor - mat and reformer - with a focus on gut health and nervous system regulation. I work with women in their late 20s and 30s who are in the middle of a real shift - changing habits, changing direction, or simply done feeling off. They want to feel better. Aligned. Actually happy, not just performing it.
English, Russian, Spanish
Certified Nutrition Specialist
I'm a CNS, MS, specializing in beauty, longevity, and women's health.
English
Clinical Psychologist and Trauma Therapist- Remote Globally
I am a Clinical Psychologist, licenced both in Italy and the UK. I have more than 10 years of experience working in the mental health sector. I am passionate about working with people with severe conditions and trauma-related presentations, as well as relational issues, domestic violence and burnout. I offer individual, couple and family therapy. I am caring, genuine and direct, with a good sense of humour. I believe in collaboration, respect, and humanity. I practice both in English and Italian.
English
Licensed Mental Health Therapist (LCSW)
Jill Lees, LCSW is a private therapy practice based in Colorado, United States. I offer in-person and telehealth services to millennial women navigating anxiety, grief, trauma, burnout, and life transitions. The practice integrates EMDR with IFS-informed, mindfulness-based, and psychodynamic approaches to support deep, lasting healing—not just insight, but meaningful change. Clients often come to Meer Soul Counseling feeling overwhelmed, disconnected, or stuck in patterns of overthinking or people-pleasing, and are met with a warm, grounded space to gently process their experiences, reconnect with themselves, and move forward with greater clarity, self-trust, and emotional resilience.
English, German, Russian
Wellness & Mindset Coach
I'm a Wellness & Mindset Coach dedicated to helping women create a more aligned, confident, and conscious life. By blending psychology, neuroscience, and spiritual insight, I assist women in releasing emotional blocks, rebuilding self-trust, and stepping into a clearer, calmer, and more empowered version of themselves. Women come to me when they are ready to gain emotional clarity, move through transitions with peace, and upgrade their identity and inner confidence. My coaching is results-driven, designed for those wanting to elevate their personal life, relationships, career, or business. As a certified NLP Coach with a degree in Fundamentals of Psychology from the University of Toronto, I bring a rich background of expertise, combining subconscious reprogramming and embodied mindset work to create lasting change. In addition to 1:1 coaching, I host exclusive women's mindfulness events in London and online for those seeking community, clarity, and alignment.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
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(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
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(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
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Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQI am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266A luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AYWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QP
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene