Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
A free live online conversation with Richelle Isaacs about hormonal health and understanding your body.
Richelle IsaacsOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
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Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
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The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
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(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
Nutritional Therapist
Hi, I’m Ksenia. I’m a nutritional therapist and personal trainer with eight years of experience in fitness and, more recently, a strong focus on holistic nutrition. I specialize in helping people who feel drained, stressed, and inflamed regain their energy and vitality. Throughout my practice, I’ve noticed that most of my clients struggle with chronic low energy — often driven by stress, inflammation, and an ‘always on’ lifestyle. My passion is helping them reset their habits, nourish their bodies, and build sustainable routines that support their health long-term.
Life Coach olistica
Accompagno donne a ritrovarsi, a creare una vita più in connessione con se stesse. Ti insegno pratiche di auto aiuto e sciogliamo credenze
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Counsellor and Psychotherapist
Hi, I'm Roxanne. As an integrative counsellor and psychotherapist, I help adults in London (online and in-person) move beyond simply coping, toward sustainable wellbeing and self-management. If you're already investing in your physical health, but still feel drained, anxious, or emotionally out of alignment, therapy is the next powerful step. True balance begins when you connect with yourself—when you finally stop sacrificing your needs for everyone else’s. Focus & Empowerment I specialise in helping you achieve deeper self-worth, which in turn fuels healthier relationships and greater control over your life. We focus on: Boundary Setting: Breaking free from frustrating people-pleasing patterns and expressing your needs directly without guilt. Self-Worth: Tackling perfectionism, self-criticism, and finding a calmer way of being. Neurodivergence: Supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis (as well as integrating learning from my CPD in Trauma-Informed work and Calming the Inner Critic). Our Collaborative Approach In our sessions, you are in the driver's seat. As an integrative therapist, I combine person-centred warmth with psychodynamic insight to ensure the work fits you. This practical, grounded approach helps you understand where your patterns come from, while giving you real-world tools to navigate the present. I am especially mindful of how cultural identity and neurodivergence shape your sense of self and belonging. By collaborating together, we help you trust your intuition and find your way back to a feeling of balance and control. I offer both focused, short-term work and longer-term therapy. Ready to align your emotional health with your physical wellness goals? Message me to arrange your 20-minute consultation. I work with a broad range of challenges, but I'm particularly skilled at helping people set clear boundaries, express their needs directly, and break free from frustrating people-pleasing patterns. I also specialise in supporting individuals navigating the challenges that come with a late-diagnosed ADHD diagnosis. I've seen firsthand that tackling these areas helps build stronger self-worth, forge healthier relationships, and gives you greater control over your own life. In our sessions, you're in the driver's seat. We'll work together to help you connect with yourself, trust your intuition, and find your way back to a feeling of balance and calm. I'm here to support you in every session, whether we're exploring your past experiences or finding practical ways to navigate the present. I offer a consultation if you are interested in ongoing therapy.
Sleep Consultant
I'm Lauren - The Sleep Coach and Mum to two beautiful kids. I've been the exhausted parent googling sleep advice at 3am, so I know exactly where you're standing right now. I spent over a decade at Google managing accounts for some of the world's biggest brands, and I bring that same structure and rigor to sleep coaching, not guesswork. I left that career this year to run The Sleep Coach full time, as an OCN certified infant and toddler sleep consultant. My method, Stay. Settle. Sleep., means you stay in the room the whole time. No cry it out, ever. You get a clear plan built around your baby and your family, not a generic template, and a coach who has actually lived the sleepless nights she's helping you through.
Registered dietitian and Health coach
Meet Farah I believe that nutrition is not about restriction, it’s about balance, education, and smart choices. She works closely with each client to understand their lifestyle, challenges, and goals, creating customized plans that are practical, realistic, and designed for lasting results. With strong communication skills and ongoing support, Farah ensures every client feels guided, motivated, and confident throughout their journey.
Mindfulness Coach, MSc & Somatic Practitioner
I'm a certified Mindfulness Coach, MSc, with a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. In our sessions together, I teach evidence-based mindfulness tools and practices for everyday calm and balance. Mindfulness is proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience- and psychology-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Attendees leave my sessions feeling rested, rejuvenated, and re-centred in their bodies.
Hope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.
18 Buckingham Way, Timperley We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BCKay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.
OnlineIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKI am a Hormone Nutrition Coach dedicated to helping women over 40 feel balanced, energized, and confident in their bodies. I specialize in guiding women through the hormonal changes of midlife with simple, sustainable nutrition and lifestyle strategies. My approach is rooted in science but tailored to real life—because I believe feeling your best shouldn’t be complicated. I’m passionate about empowering women to take control of their health, restore their vitality, and truly thrive at every stage of life.
Dubai At Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, Valencia
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Roxanne Black
Consultation
£10
Online
Daisy Brooks
Discovery call
£10
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Christopher Willingham
Hypnotherapy session
£70
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
First Consultation
£130
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Lilly Nicolosi
Soundbath
£45
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineSharwani Walke
Discovery Call
£5
Online