Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
First Consultation
£130
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineDaisy Brooks
Discovery call
£10
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineRoxanne Black
Consultation
£10
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Lilly Nicolosi
Soundbath
£40
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
OnlineSharwani Walke
Discovery Call
£5
Online
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AAAt Feast & Flow, we offer an all-encompassing wellbeing experience. Specialising in workplace wellbeing, and bespoke packages and events, we offer inclusive and accessible experiences from uplifting physical workshops to nutritionally focused food, that all aim to drive towards a greater sense of supported wellbeing in the workplace, and beyond.
Badgers Hollow Greendale Lane, Mottram St. Andrew, Macclesfield, England, SK10 4AYBODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BCMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
.jpg&w=1920&q=75)
Arch 190 Hercules Rd London SE1 7LD
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Yoga instructor and personal trainer
Anmol Bhola | Yoga Instructor | Wellness Coach | Holistic Trainer Namaste! I’m Anmol Bhola, a passionate yoga instructor from Rishikesh, the Yoga Capital of the World. With over 6 years of experience, I specialize in guiding individuals toward physical vitality, mental clarity, and emotional balancethrough the profound science of yoga. I hold a Bachelor’s degree in Yogic Science and am a RYT 200-certified teacher, with additional certifications in Aerial Yoga and Sound Therapy (Tibetan Bowls). My teaching blends Classical Hatha, Vinyasa, Therapeutic Asanas, Pranayama, and healing sound techniques—creating a holistic and transformative experience. I’m also a certified Fitness Instructor & Personal Trainer by EuropeActive (EREPs) and REPS UK, officially approved by the Qatar Ministry of Sports & Youth. Whether you're seeking strength, flexibility, stress relief, or deeper self-awareness, I’m here to support your journey—rooted in ancient wisdom, personalized with care, and aligned with your goals.
English, Russian, Spanish
Nutritionist
I help women struggling with hormones, blood sugar, bad sleep and low energy to get to the root the cause of their struggles, improve health start feeling balanced, calm and in control. 🔹No strict diets, no complicated to do lists 🔹Crafted for you health plan with easy to follow steeps. 🔹Personal support and motivation when you need it. 🔹Real transformation and lasting results. I CAN HELP YOU WITH: 🌿Insomnia, broken and non-refreshing sleep - helping to find the roots of sleep issues and sleep better. 🌿Low energy, feeling tired all the time - uncover what’s draining your energy, start feeling more energized. 🌿Type 2 Diabetes and pre-diabetes - learn how food changes your blood glucose, learn to manage blood sugar better and reduce complications risk. 🌿Hormones and PMS support - balance your hormones to ease your bloating, menstrual migraines, irritability, mood shifts. 🌿Fibroid, PCOS - get help and support in finding root causes and managing your fibroids and PCOS. 🌿Heavy or painful periods - learn what is affecting your periods, ease period discomfort and pain 🌿Perimenopause support - understand what's behind your mood and body changes, learn how to manage the perimenopause storm, start feeling more calm and confident.
English
Consultant
About Me As a dedicated and compassionate Consultant, I am committed to supporting individuals in improving their mental health and overall well-being through holistic and evidence-based approaches. With extensive hands-on experience, I bring both practical expertise and deep empathy to my work. 🔹 Experienced as an Assistant Psychologist in a rehabilitation setting 🔹 Skilled in working with a range of conditions including OCD, eating disorders, and schizophrenia 🔹 Strong focus on client-centered, empathetic, and evidence-based care 🔹 Experienced in mental health and psychosocial support (MHPSS) 🔹 Trained in Psychological First Aid (PFA) 🔹 Background in holistic wellness and therapeutic practices 🔹 Strong communication, assessment, and counseling skills I am passionate about helping individuals navigate emotional and psychological challenges while promoting resilience and personal growth. My approach integrates clinical knowledge with holistic care to provide meaningful and lasting support. I am continuously striving to make a positive impact in the lives of individuals and communities by delivering compassionate, ethical, and effective psychological services.
English
The Rehab Dietitian
I'm a specialist cancer, rehabilitation & gastrointestinal dietitian with many years of experience in dietetics, nutritional treatment and preventative nutritional counselling. I have a special interest and strong background in providing support for people struggling with gastrointestinal side effects from cancer treatments, for example, side effects following pelvic radiotherapy, chemotherapy, immunotherapy and/or surgery. I have training and experience supporting those with neuroendocrine cancer/neoplasms (NENs). As well as over 20 years of experience with chronic gastroenterological conditions such as bowel surgery, diverticular disease, IBS (irritable bowel syndrome), inflammatory bowel disease (IBD), gallstones (and post cholecystectomy) and food allergy/intolerance. I have completed training to assess and support those with small intestinal bacterial overgrowth (SIBO), pancreatic insufficiency and bile acid diarrhoea/malabsorption. I work in all areas of nutritional rehabilitation and prehabilitation to optimise recovery and fitness. Including supporting people recover from Covid or long Covid. I am also trained to use personalised nutrition (coupled with Nutrigenomics/nutrigenetics) to provide individual DNA based assessments. I am Monash University trained in the use of the Low FODMAP Diet. What services do I provide? - I provide telehealth services nationwide and internationally - Nutritional assessment and analysis - Letters and recommendations to other health care professionals (with your consent) - Nutrigenomics and blood tests recommendations - Small bowel intestinal overgrowth assessment and support - I can also arrange gut health assessments including microbiome stool analysis reports and recommendations. - Meal advise and recipe ideas How can nutritional treatment help? From improving recovery, reducing symptoms, improving your long term health and wellbeing to being able to cope better with treatments (operations/chemotherapy/radiotherapy/hormone treatment) there are many ways optimising nutrition can support you. You can find my review on google.
English, German, Russian
Dietitian & sports nutritionist
I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.
English, Portuguese, Hindi