Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
Roxanne Black
Therapy Session (Online)
£75
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Lilly Nicolosi
Soundbath
£40
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineSharwani Walke
1 Month Wellness Plan
£80
OnlineDaisy Brooks
Discovery call
£10
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
Follow-up Consultation
£130
OnlineTATIANA Mercier
First Consultation
£130
Online
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Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Stretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXRescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJMy work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess RdBREAFLEX aims to offer a comprehensive fitness experience that goes beyond traditional methods by combining various breathwork practices with physical training. The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training. If you are seeking holistic wellness solutions that address both physical and mental well-being, BREAFLEX is here to support you. Improve your health and reach your wellness and fitness goals with us.
37-41 Mortimer St, London, W1T 3JH
Clinical Hypnotherapist and psychotherapist
I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.
English, French, Chinese (Mandarin), German.jpg&w=1920&q=75)
Licensed Clinical Social Worker, CEO
Tom Liu is the owner and therapist at DLwellness LLC, practicing in GA, FL and California. He received his Bachelors from NYU and Masters from the USC. He’s worked in drug addiction and domestic violence and has numerous certifications to his name. Tom has over 800 hours of continuing education, he’s a Somatic Experiencing Practitioner and an assistant in SE trainings all over the US. He’s also certified or trained in: EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Positive Psychology, Trauma Focused CBT, and Internal Family Systems. He has been an expert panelist and speaker for the American Bar Association, Columbia University Annual Trauma Conference, and Somatic Experiencing Institute. He has guest lectured at Columbia University. His focuses include trauma, minority issues, addiction, life-transition issues, perfectionism, masculinity, and relationship issues. In his spare time, he likes to play basketball and tennis, hike, do improv, dance, lift weights, and travel.
English, Russian, Spanish
SLEEP COACH / FEMALE HEALTH - FUNCTIONAL MEDICINE PRACTITIONER
I'm a nutritional therapist (CNM), a functional medicine practitioner (FMU) and a yoga teacher (BWY). I enjoy supporting people with sleep problems and to do it naturally. Sleep is everything! When we can't sleep our whole system collapses. A day after a poor night's sleep is practically a lost day, a day spent almost like in a different dimension, so-to-speak, in other words, not in a very happy place. But when we sleep, the difference is huge, and the following day we can think clearly, we can focus, we can exercise, we can work and be productive, we can meet up with people and socialise, there is enough energy in our body and mind to juggle with family, work, friends, learning, and more. If you're reading this and you struggle with sleep issues, allow me to say that insomnia is reversible! From a physiological perspective, we need to check your sex, thyroid, and stress hormones, and rebalance them. We also need to check a few genes, your gut and your brain, and work on fixing any epigenetic issues with your brain and your liver, for example, as well as on reducing and eliminating the inflammation in the gut-brain-axis. Diet, lifestyle and mindset will determine how successful you are in this job! Get in touch and let's work together to help you recover your natural and precious sleep again! You deserve it!
English
Psychotherapist
My work is grounded in the belief that healing happens when we come into deeper relationship with ourselves — not just through thought, but through felt experience. I’m passionate about integrating therapeutic traditions in a way that honours the mind, body and soul.
English
Life Coach and Psychotherapist
Hey there! I’m Jacqueline, and I’m really excited to share a bit about myself with you. I’m both a coach and a psychotherapist, and my passion lies in helping people find their voice and reclaim their lives. I love working with individuals who might feel like they’re always putting others first or struggling with setting boundaries. If you’re dealing with self-esteem issues, people pleasing or just feeling a bit lost, you’re not alone—and I’m your girl...cause believe me I have been there. Thats not the only areas where I can help, so if your not sure please reach out and shoot me a message. Also I totally get that reaching out for help can feel overwhelming—you might have thought about it a dozen times before deciding to take the leap. But I want you to know that I’m here for you and I really do love what I do and helping people. There’s nothing quite like witnessing that “aha” moment when a client realizes they can make real changes in their lives. It’s truly rewarding to see someone move toward a happier, more empowered version of themselves.
English, German, Russian
Wellness Host/Sound Healing Practitioner
A certified sound healing practitioner and founder of Free Spirit Crazy Diamond. Blending ancient wisdom with modern rituals, I weave together the healing powers of sound, crystals and herbal alchemy to create transformative spaces for rest, release and nervous system regulation.
English, Portuguese, Hindi