Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
TATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
Discovery Call
£5
Online
Roxanne Black
Therapy Session (Online)
£75
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Lilly Nicolosi
Soundbath
£45
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineSharwani Walke
1 Month Wellness Plan
£80
OnlineDaisy Brooks
Discovery call
£10
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineRoxanne Black
Consultation
£10
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Nutritionist
Hi, I’m Rosalie, a registered nutritional therapist and founder of Kiwi Nutrition. I created my online clinic to help people regain control of their gut and digestive health. My passion is guiding clients to feel confident with food, enjoy meals without fear, and live free from the frustration of digestive discomfort. I take a personalised, evidence-based approach to uncover the root causes of your symptoms. Whether you’re dealing with bloating, abdominal pain, food intolerances, or navigating a digestive diagnosis, I provide practical strategies that fit your lifestyle. Gut health is just the beginning! Your digestive discomfort may also affect your mood, skin, hormones, and overall wellbeing. With my support, you’ll move from unpredictable flare-ups and constant worry about what to eat, to understanding your triggers, enjoying food again, and feeling fully in control of your health. What I Offer: 1:1 Consultations Tailored nutrition plans to support digestive health. Evidence-based strategies for symptom management. Guidance for gut health, including safe gluten-free living. Gut Health Support Identifying trigger foods and improving tolerance. Restoring balance to your gut microbiome. Practical, sustainable nutrition advice. Educational Workshops & Talks Workplace wellness talks on gut health and nutrition. Group workshops for schools, communities, and organisations. Evidence-based myth-busting sessions on digestion and food. Supporting Clients With: Food intolerances & sensitivities Gluten-free living Female hormone health Nutrition for energy, mood, and overall wellbeing My Approach: Personalised: Every plan is tailored to you. Practical: Advice that fits seamlessly into your life. Evidence-based: Rooted in the latest nutritional science. Supportive: I work alongside you with empathy and encouragement. Take the first step to feeling better – and finally enjoying food without fear. Contact me today to book a consultation or find out more about my workshops.
English, French, Chinese (Mandarin), German
Sound Healer, Mindfulness Teacher
I'm a London-based sound practitioner and mindfulness teacher, blending sound healing, and meditation to create a holistic practice that promotes deep wellbeing. Through the use of instruments, such as Tibetan singing bowls, and mindfulness techniques, I guide individuals toward greater inner peace, presence, and a stronger connection with both themselves and the world around them. Through the use of gongs, drums, bowls and other healing instruments, my 1:1 sessions help restore energetic flow, realignment, and balance to the autonomic nervous system. Each session is tailored to your needs, inviting you into deep presence and ease.
English, Russian, Spanish.JPG)
Occupational Therapist - Sleep and mental health
Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.
English
Health Coach - Pilates Instructor
I’m a certified health coach (IIN) and pilates instructor - mat and reformer - with a focus on gut health and nervous system regulation. I work with women in their late 20s and 30s who are in the middle of a real shift - changing habits, changing direction, or simply done feeling off. They want to feel better. Aligned. Actually happy, not just performing it.
English
Transformative Coach (Life, Career & Freelance Coaching)
I'm an EMCC-accredited transformative coach to recovering high achievers and independent spirits with a feeling there's more to life. We can work together on finding direction when you're at a crossroads, building clarity and self-trust when you're embarking on a new path, and creating a life and career that feels like yours.
English, German, Russian
Yoga & Stretching Coach, Yoga Life Coach, Dance Teacher
I’m Olga, a Yoga, Stretching and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.
English, Portuguese, HindiI‘m a certified trauma-informed coach using Root Cause Therapy to help you rewrite your limiting beliefs. I also specialize in the mother wound, having gone through the journey myself I understand where you are and where you can be.
Rudishaldenstrasse 14, 8800 Thalwil For the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405MAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQWe are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.
300-55 water st Vancouver BCBotanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQ
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene