Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Lilly Nicolosi
Soundbath
£45
OnlineSharwani Walke
Discovery Call
£5
Online
Daisy Brooks
Discovery call
£10
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineRoxanne Black
Consultation
£10
Online
Roxanne Black
Therapy Session (Online)
£75
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Yoga Teacher, Soundhealer and Neuroscience Coach
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
English, French, Chinese (Mandarin), German
SLEEP COACH / FEMALE HEALTH - FUNCTIONAL MEDICINE PRACTITIONER
I'm a nutritional therapist (CNM), a functional medicine practitioner (FMU) and a yoga teacher (BWY). I enjoy supporting people with sleep problems and to do it naturally. Sleep is everything! When we can't sleep our whole system collapses. A day after a poor night's sleep is practically a lost day, a day spent almost like in a different dimension, so-to-speak, in other words, not in a very happy place. But when we sleep, the difference is huge, and the following day we can think clearly, we can focus, we can exercise, we can work and be productive, we can meet up with people and socialise, there is enough energy in our body and mind to juggle with family, work, friends, learning, and more. If you're reading this and you struggle with sleep issues, allow me to say that insomnia is reversible! From a physiological perspective, we need to check your sex, thyroid, and stress hormones, and rebalance them. We also need to check a few genes, your gut and your brain, and work on fixing any epigenetic issues with your brain and your liver, for example, as well as on reducing and eliminating the inflammation in the gut-brain-axis. Diet, lifestyle and mindset will determine how successful you are in this job! Get in touch and let's work together to help you recover your natural and precious sleep again! You deserve it!
English, Russian, Spanish
Life Coach/ Mindset and Transformation Coach
I am a compassionate and dedicated ICF ACC credentialed Life Coach with a strong background in mentoring, problem-solving, and personal development. With nearly 20 years of experience in the healthcare sector, I have cultivated exceptional interpersonal skills, helping individuals navigate challenges and achieve their personal and professional goals. My ability to develop innovative solutions, offer guidance, and create structured plans has allowed me to support individuals in overcoming obstacles and unlocking their full potential. Passionate about helping clients improve their mindset, develop resilience, and lead balanced, fulfilling lives; I am committed to empowering clients through personalized coaching techniques and strategic goal-setting.
English
Dietitian
Ayah is a registered dietitian specialising in sustainable weight management and behaviour change. She works with high-performing professionals to refine their nutrition, elevate their energy and build long-term habits that support both health and career success. Her approach is evidence based, practical and tailored to the demands of modern professional life.
English
Certified Sleep Practitioner
As a Certified Sleep Practitioner for babies, children, teens and adults and founder of Easy Sleep Solutions, I specialise in helping adults, parents, and professionals improve their sleep through evidence-based coaching and practical, personalised strategies. With a compassionate and science-led approach, I empower my clients to overcome sleep struggles, restore energy, and thrive in their daily lives.
English, German, Russian
Osteopath & Acupuncturist
The Womankind Clinic, founded by Osteopath and Acupuncturist Sarah Balogun, is dedicated to women’s health, hormones, and fertility. With a Master’s in Osteopathy, diplomas in Traditional Chinese Medicine and Naturopathy, and specialist training in fertility acupuncture, Sarah offers an integrative approach that blends Western clinical knowledge with Eastern wisdom. At the clinic, she supports women with hormonal balance, fertility, digestion, and nervous system health, while also creating bespoke herbal tea blends to extend healing beyond the treatment room. The Womankind Clinic is a nurturing space where women can feel seen, supported, and empowered on their health journey.
English, Portuguese, Hindi
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My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.
SE1 2PJA luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier
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86 Brook Street, London, W1K 5AYWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPMAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
77 Kings Road, Chelsea, London, SW34NXNestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.
Arch D, Hackney Downs StudiosIntelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UK
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene