Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Roxanne Black
Therapy Session (Online)
£75
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Roxanne Black
Consultation
£10
Online
Sharwani Walke
Discovery Call
£5
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineDaisy Brooks
Discovery call
£10
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Lilly Nicolosi
Soundbath
£45
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineTATIANA Mercier
First Consultation
£130
OnlineSharwani Walke
1 Month Wellness Plan
£80
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Wellness Coach
Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.
English, French, Chinese (Mandarin), German
Life Coach/ Mindset and Transformation Coach
I am a compassionate and dedicated ICF ACC credentialed Life Coach with a strong background in mentoring, problem-solving, and personal development. With nearly 20 years of experience in the healthcare sector, I have cultivated exceptional interpersonal skills, helping individuals navigate challenges and achieve their personal and professional goals. My ability to develop innovative solutions, offer guidance, and create structured plans has allowed me to support individuals in overcoming obstacles and unlocking their full potential. Passionate about helping clients improve their mindset, develop resilience, and lead balanced, fulfilling lives; I am committed to empowering clients through personalized coaching techniques and strategic goal-setting.
English, Russian, Spanish
Sound Healing Practitioner
Certified Sound Healing Practitioner & Founder of Nia Rituals. Blending ancient wisdom with modern ritual, I weave together sound, herbal alchemy and intentional practices to create restorative experiences that support deep rest, release and nervous system regulation.
English
Fascia Specialist & Functional Movement Coach
I help people move better, feel better and reconnect with their bodies by addressing the missing link in most health and fitness approaches: fascia. As a Fascia Specialist and Functional Movement Coach, I combine myofascial release, postural retraining and corrective exercise to create long-lasting change — from pain relief to performance.
English
Registered Nutritionist (Public Health)
I am Saira, a multi-award winning Registered Associate Nutritionist, registered with the Association for Nutrition, specialising in sustainable weight loss and behaviour change. Food has always been central to my life, long before I became a nutritionist. I grew up watching my mum and Grandma cook - food in our homes was never about guilt or restriction, it was about warmth, culture and connection. Supporting my uncle, who has severe learning difficulties and epilepsy, taught me empathy and how to adapt for different needs. And having dyslexia and anxiety myself, I understand what it feels like to struggle - and that shapes everything about how I support my clients. My work doesn't just come from textbooks and lectures, it comes from real life experiences too. I work with women who are tired of cutting out carbs, slimming groups and starting again every Monday, helping them to finally lose weight sustainably and feel more confident. I do this through my 12-week programme, Transform, in a space that is completely judgement-free. My approach combines expert nutrition science with psychology-led behaviour change and genuine human connection, because lasting change is never just about what is on your plate. If any of this resonates, I would love to have a conversation.
English, German, Russian
Nutritionist
Hello, my name is Ali, and I’m a Nutritionist. With over two years of experience working in private healthcare, I’ve supported individuals in understanding and improving their health through practical, personalised guidance, giving me direct insight into how people engage with their wellbeing when provided with clear information, structure, and support. Alongside this, I’m the founder of The Nutrition Compass (TNC), a modern nutrition platform built to simplify complex health topics and translate them into real-world action—created from a desire to make nutrition more accessible, relatable, and grounded in everyday life, moving away from confusion and extremes and toward clarity, consistency, and long-term wellbeing. I have experience working with, gut health, family nutrition, weight-loss, weight-gain, diabetes, raised cholesterol and general wellbeing. I've supported clients through blood tests and tailored plans creating guidance for conditions like diabetes, obesity, high cholesterol and IBS.
English, Portuguese, Hindi
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
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(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
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08.06.2026
For the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405Intelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKI'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AAHope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.
18 Buckingham Way, Timperley Rescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.
Minerva Works, Unit 1-2, Minerva Road, NW10 6HJPerception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
2020-10060 Jasper Avenue
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene