Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
A free live online conversation with Richelle Isaacs about hormonal health and understanding your body.
Richelle IsaacsOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Jonathan Garside
Clinical Hypnotherapy Session
£250
Online
TATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Lilly Nicolosi
Soundbath
£45
OnlineDaisy Brooks
Discovery call
£10
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
Ashley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineTATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineTATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
Roxanne Black
Therapy Session (Online)
£75
OnlineRoxanne Black
Consultation
£10
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
OnlineSwati Patel
Mindset and Transformation Coach
£15
OnlineSharwani Walke
Discovery Call
£5
Online
Christopher Willingham
Hypnotherapy session
£70
Online
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(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
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Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Registered dietitian and Health coach
Meet Farah I believe that nutrition is not about restriction, it’s about balance, education, and smart choices. She works closely with each client to understand their lifestyle, challenges, and goals, creating customized plans that are practical, realistic, and designed for lasting results. With strong communication skills and ongoing support, Farah ensures every client feels guided, motivated, and confident throughout their journey.
Nuritrion Therapist
I'm a holistic health practitioner and coach with over 20 years of experience in nutrition counselling, behaviour‑focused coaching, and therapeutic bodywork. My approach is warm, practical, and client‑centred, integrating evidence‑based nutrition, mindful habit change, and restorative treatments to help people feel better in their bodies and more confident in their wellbeing. I specialise in supporting individuals who want to build healthier routines, reduce stress, and create sustainable, meaningful change through personalised guidance.
Registered Associate Nutritionist
Hi, I’m Sharwani Walke, a Registered Associate Nutritionist with a Master’s in Clinical and Public Health Nutrition. Over the past few years, I’ve helped individuals and families transform their health through personalised, evidence-based nutritional care. My experience spans weight management, women’s health, gut health, and family nutrition. I've supported clients through telehealth consultations—offering tailored plans and compassionate guidance for conditions like PCOD, diabetes, obesity, and IBS. I believe true health is about understanding your unique needs and creating sustainable lifestyle changes, not quick fixes. Whether you're managing cholesterol, weight loss, diabetes, or PCOD, I work with you to address the root cause of your health challenges, using a compassionate approach and motivational techniques to keep you engaged. Let’s work together to transform your health, one step at a time, and empower you to feel your best. Ready to invest in yourself? Let's begin today!
Sound Healing Practitioner
Certified Sound Healing Practitioner & Founder of Nia Rituals. Blending ancient wisdom with modern ritual, I weave together sound, herbal alchemy and intentional practices to create restorative experiences that support deep rest, release and nervous system regulation.
Clinical Nutritionist, PhD, Emotional Eating Counsellor
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.
Personal Training
A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.
Intelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds
Leeds, UKStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQVibrational Alchemy is a preventive wellbeing platform helping individuals and organisations build greater self-awareness, emotional understanding, and healthier everyday habits. Our programs integrate psychology-informed approaches, reflective practices, mindfulness, Ayurveda, expressive arts, and habit development to make wellbeing practical, sustainable, and part of everyday life.
oorja.vibrationalalchemy@gmail.comPilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
77 Fortess Rd