Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
Lilly Nicolosi
Soundbath
£40
Online
Alessia Zanin
Personal Pilates Matwork
£15
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Daisy Brooks
Discovery call
£10
Online
Swati Patel
Mindset and Transformation Coach
£15
Online
Jonathan Garside
Clinical Hypnotherapy Session
£250
OnlineTATIANA Mercier
First Consultation
£130
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month General Health Plan
£170
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
OnlineSharwani Walke
Discovery Call
£5
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Jonathan Garside
Sleep Enhancement
£250
OnlineRoxanne Black
Consultation
£10
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Roxanne Black
Therapy Session (Online)
£75
Online
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Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Stretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
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Stretch Life, 358-360 Goswell Road, London, EC1V 7LQBODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.
17a Market Pl, Heanor DE75 7AAWelcome to Hiraya! A visual and mental escape from the city. In our Pilates studio, we use the power of reformer Pilates to not only transform our members’ fitness but also give an experience of mental clarity and balance. Every visit will take you on a journey of self-discovery and awareness while providing an environment of serenity and tranquility.
Unit 103, Leroy House, 1 Dove Road, London, N1 3QPWe are a Yoga studio based in Málaga, Spain. Teaching both in person and online for those who seek balance: whether you need a fiery vinyasa or a soothing yin practice, you can find it here. Come as you are, and leave lighter after yin or invigorated after vinyasa.
Plaza Arriola, 3
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Registered dietitian and Health coach
Meet Farah I believe that nutrition is not about restriction, it’s about balance, education, and smart choices. She works closely with each client to understand their lifestyle, challenges, and goals, creating customized plans that are practical, realistic, and designed for lasting results. With strong communication skills and ongoing support, Farah ensures every client feels guided, motivated, and confident throughout their journey.
English, Russian, Spanish
Clinical Nutritionist, PhD, Emotional Eating Counsellor
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.
English
Registered Naturopathic Nutritional Therapist
My aim is to help you feel like the very best version of yourself. I do this by empowering you to take charge of your health through carefully tailored solutions that reflect your unique needs and circumstances. Instead of leaving you to sift through overwhelming and conflicting generic advice, I provide personalised, evidence-based support that saves you time and effort - and offers clear, practical steps forward. Many of my clients come to me after years of living with ongoing health challenges. Rather than simply masking symptoms, I work with Naturopathic principles to identify and address the root causes, creating lasting improvements in health and wellbeing. Through research and clinical practice, I support a wide range of concerns including PCOS, PMS, endometriosis, perimenopause, diabetes, skin conditions, hormone and menstrual-related problems, weight-loss and support alongside GLP-1 agonists and digestive issues. Because there is no ‘one-size-fits-all’ solution, my recommendations are always designed to fit into your individual lifestyle - taking into account your home environment, work schedule and stage of life. My approach is never about rigid restrictions or rules; it’s about realistic, sustainable and enjoyable changes that bring long-term benefits to both your health and your happiness.
English
Nutritional therapist & Health coach
I am a mother of three and a dedicated advocate of natural, balanced living. My journey in nutrition began in 2015, and I’ve continued expanding my knowledge ever since, with additional training in health coaching and mental health. My work is rooted in the belief that healing can start right at home with small, meaningful changes. I support clients through a blend of nutrition, holistic habits, and lifestyle guidance, helping them build sustainable routines that nurture both body and mind. I’m passionate about making wellbeing feel accessible and enjoyable, and I love sharing simple tools that create lasting transformation. Outside of work, you’ll usually find me baking healthy treats, wandering in nature, or travelling to discover new inspirations that enrich my practice.
English, German, Russian.jpg&w=1920&q=75)
Mindfulness coach
I am a qualified life coach who has personally experienced career burnout. Through working on myself, I have reset my life and changed my direction, and I now help women do the same. My approach combines mindfulness, practical tools, and reflective exercises to guide you toward sustainable change, renewed energy, and clarity about your next steps.
English, Portuguese, Hindi