Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Sharwani Walke
3 Month General Health Plan
£170
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Jonathan Garside
Sleep Enhancement
£250
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Roxanne Black
Consultation
£10
OnlineTATIANA Mercier
First Consultation
£130
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
Online
Daisy Brooks
Discovery call
£10
Online
TATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
Online
Christopher Willingham
Hypnotherapy session
£70
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Lilly Nicolosi
Soundbath
£45
OnlineSharwani Walke
3 Month Weight Loss Plan
£166
Online
Swati Patel
Mindset and Transformation Coach
£15
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Sharwani Walke
3 Month Diabetes Plan
£199
OnlineSharwani Walke
Discovery Call
£5
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineTATIANA Mercier
Follow-up Consultation
£130
Online
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Nutritionist
Hi I’m Sheba, I am a qualified Nutritionist with a background in Exercise, Nutrition and Health and Massage therapy. I am passionate about helping individuals and groups transform their health through sustainable lifestyle shifts. I believe in personalising nutritional and wellbeing strategies in a way that can hopefully seamlessly integrate into one’s lifestyle. Whether this is for a specific fitness or athletic goal to work towards or just a genuine desire to understand how to build healthier eating and living habits. I like to work with a combination of evidence based nutritional science and practical, achievable steps that allow for the possibility of lasting change. As a trainee clinical psychotherapist I am currently undertaking my Doctoral Research in creative mental health strategies and interventions, which will hopefully allow for the an ever evolving holistic approach to my work and offering.
English, Russian, Spanish
Nutritionist
Children's Nutritionist specialising in toddler feeding and supporting mums with family focused meals.
English
Certified Sleep Specialist | Adult & Child Sleep
I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.
English
Mindfulness coach
Hi, my name is Tamara and I guide women through complete identity recalibration, helping them shift their mindset, body, and nervous system so they can break free from old patterns and step into the life they’ve been chasing. My method blends mindset work, movement, and nervous system tools for deep, lasting change. This isn’t theory for me: I’ve lived it. I rewired my own identity after years of anxiety, toxic relationships, and emotional burnout. With the academic help of a PhD, and various certifications I now help high-achieving women rebuild from the inside out. If you're navigating a life transition, feeling stuck, or craving emotional resilience, I’m here to walk this journey with you ... and make sure it actually sticks!
English, German, Russian
Occupational Therapist | Sleep and lifestyle professional
Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.
English, Portuguese, Hindi
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BODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXA private, one-to-one Gyrotonic studio based in Marylebone, London, specializing in refined, anatomically informed movement training. Sessions emphasize structural integrity, fluid strength, and postural balance within a discreet and highly personalized setting.
11 Welbeck StreetMud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
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Arch 190 Hercules Rd London SE1 7LDBack Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.
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71 Shelton Street, Covent Garden, London, Wc2H 9JQFor the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.
405 Bedok North Avenue 3, Singapore, 460405BREAFLEX aims to offer a comprehensive fitness experience that goes beyond traditional methods by combining various breathwork practices with physical training. The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training. If you are seeking holistic wellness solutions that address both physical and mental well-being, BREAFLEX is here to support you. Improve your health and reach your wellness and fitness goals with us.
37-41 Mortimer St, London, W1T 3JH
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene