Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Lisa Miller
Thanks!
James Davis
No problem, we can get that arrang…
Jessica Cox
I'm so glad you enjoyed it - make sur…
Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join today
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
Christopher Willingham
Hypnotherapy session
£70
Online
TATIANA Mercier
Fix Your Hormonal Weight Problem: 4 x Consultations Bundle
£85
Online
Richelle Isaacs
Naturopathic Nutritional Therapy
£110
Online
Sharwani Walke
1 Month Wellness Plan
£80
Online
Sharwani Walke
3 Month General Health Plan
£170
Online
Jonathan Garside
Sleep Enhancement
£250
Online
Roxanne Black
Therapy Session (Online)
£75
Online
Roxanne Black
Consultation
£10
Online
TATIANA Mercier
Follow-up Consultation
£130
Online
TATIANA Mercier
Women's Health & Perimenopause: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Weight Loss Plan
£166
OnlineTATIANA Mercier
Join A Friend - 2 Consultations Each: 4 x Consultations Bundle
£95
OnlineSwati Patel
Mindset and Transformation Coach
£15
Online
TATIANA Mercier
Follow-Up Consultation: Women's Health & Perimenopause
£130
Online
Daisy Brooks
Discovery call
£10
OnlineSharwani Walke
Discovery Call
£5
OnlineTATIANA Mercier
1st Consultation : Women's Health & Perimenopause
£130
Online
Alessia Zanin
Personal Pilates Matwork
£15
OnlineJonathan Garside
Clinical Hypnotherapy Session
£250
OnlineTATIANA Mercier
First Consultation
£130
OnlineAshley Ahrens
Nutritional Therapy Consultation (90 Min)
£135
Online
Lilly Nicolosi
Soundbath
£40
Online
TATIANA Mercier
SLEEP: 4 x Consultations Bundle
£85
Online
Sharwani Walke
3 Month Diabetes Plan
£199
Online
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Psychotherapist- Individuals and Couples
UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.
English, French, Chinese (Mandarin), German
Nutritionist
I help women struggling with hormones, blood sugar, bad sleep and low energy to get to the root the cause of their struggles, improve health start feeling balanced, calm and in control. 🔹No strict diets, no complicated to do lists 🔹Crafted for you health plan with easy to follow steeps. 🔹Personal support and motivation when you need it. 🔹Real transformation and lasting results. I CAN HELP YOU WITH: 🌿Insomnia, broken and non-refreshing sleep - helping to find the roots of sleep issues and sleep better. 🌿Low energy, feeling tired all the time - uncover what’s draining your energy, start feeling more energized. 🌿Type 2 Diabetes and pre-diabetes - learn how food changes your blood glucose, learn to manage blood sugar better and reduce complications risk. 🌿Hormones and PMS support - balance your hormones to ease your bloating, menstrual migraines, irritability, mood shifts. 🌿Fibroid, PCOS - get help and support in finding root causes and managing your fibroids and PCOS. 🌿Heavy or painful periods - learn what is affecting your periods, ease period discomfort and pain 🌿Perimenopause support - understand what's behind your mood and body changes, learn how to manage the perimenopause storm, start feeling more calm and confident.
English, Russian, Spanish
Sleep coach
I am a Certified Sleep Consultant Practitioner and founder of The Good Sleep Method. I work with adults and teens looking to improve their sleep to enable them to feel and perform their best. I can help with a variety of different sleep challenges including short or long term insomnia, disrupted sleep due to pregnancy or menopause, those struggling at work from lack of sleep, or people wanting to improve their habits and routines around sleep to feel more energized. Along with my Accredited Sleep Consultant Diploma and Holistic Adult Sleep Coach Certification, I am a member of the Association of Professional Sleep Consultants and the British Sleep Society, and additionally am trained in Cognitive Behavioural Therapy for Insomnia (CBT-i), Acceptance & Commitment Therapy (ACT), anxiety management, sleep during the menopause and motivational interviewing. Additionally, I have a previous corporate background, as well as being a high level athlete and coach, so I deeply understand the impact our wellbeing (and particularly our sleep) has on performance. I regularly work with organisations and high performers on how to optimise sleep for peak performance. My clients are often people who feel like they’ve tried ‘everything’ to improve sleep themselves but have not seen the improvements they want, or those who do not want to take sleeping medication, as this doesn’t provide a long term solution for them or resolve the underlying root cause of their sleep challenge. I believe that everyone is capable of being a ‘good sleeper’, if they are armed with the right knowledge, tools & techniques to enable them to achieve this. I focus on a holistic approach to sleep that considers the interconnectedness of many factors that contribute to sleep quality & duration.
English
Certified Sleep Practitioner
As a Certified Sleep Practitioner for babies, children, teens and adults and founder of Easy Sleep Solutions, I specialise in helping adults, parents, and professionals improve their sleep through evidence-based coaching and practical, personalised strategies. With a compassionate and science-led approach, I empower my clients to overcome sleep struggles, restore energy, and thrive in their daily lives.
English
Psychotherapist
Hi, I am Stefania, Psychotherapist and Yoga teacher. I am an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). I have long been drawn to the inner world, to understanding human experience, healing, and the deeper layers of being. My early curiosity for philosophy and personal growth naturally led me to Yoga, not only as a physical practice, but as a doorway into the intelligence of the body and its capacity to hold, express, and transform experience. I am a qualified psychotherapist, and my work is grounded in a trauma-informed, somatic approach that recognises the inseparable connection between body and mind. I offer spaces where both can be explored together where thoughts, emotions, sensations, and patterns are gently brought into awareness and met with care. Alongside my psychotherapy practice, I teach Yoga and facilitate workshops and group spaces in Ireland and internationally. I also work within the corporate sector as a wellness counsellor, delivering workshops that support nervous system regulation, stress management and embodied healing. At the heart of my work is the understanding that the body holds our lived experiences, including stress, emotional wounds, and trauma. Through an integration of body-oriented psychotherapy and yoga-based practices, I support people in reconnecting with their inner resources, restoring a sense of safety within themselves, and allowing held experiences to be processed and integrated. I see myself as an inner explorer, committed to ongoing learning, personal practice, and professional development. This continuous deepening allows me to hold space with presence, sensitivity, and respect, creating a supportive environment where healing can unfold at each person’s own pace. My intention is to bridge Eastern and Western therapeutic approaches, offering a compassionate and grounded space where the body, mind, and emotional world can come back into relationship, fostering greater awareness, integration, and wholeness.
English, German, Russian
Wellness & Mindset Coach
I'm a Wellness & Mindset Coach dedicated to helping women create a more aligned, confident, and conscious life. By blending psychology, neuroscience, and spiritual insight, I assist women in releasing emotional blocks, rebuilding self-trust, and stepping into a clearer, calmer, and more empowered version of themselves. Women come to me when they are ready to gain emotional clarity, move through transitions with peace, and upgrade their identity and inner confidence. My coaching is results-driven, designed for those wanting to elevate their personal life, relationships, career, or business. As a certified NLP Coach with a degree in Fundamentals of Psychology from the University of Toronto, I bring a rich background of expertise, combining subconscious reprogramming and embodied mindset work to create lasting change. In addition to 1:1 coaching, I host exclusive women's mindfulness events in London and online for those seeking community, clarity, and alignment.
English, Portuguese, HindiI am a certified Classical Pilates Instructor from The Pilates Center of Boulder.
DubaiBODAI YOGA is a boutique Buddhist-inspired studio, committed to the well-being of people for their individual, physical and spiritual development.
Ámsterdam 124, Condesa, CDMXThe Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
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Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STNido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.
806 manhattan beach blvd, manhattan beach CA 90266Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Unit 75, Coal Drops Yard, London, N1C 4DQAt Progēvita, we offer multi-day longevity and health optimization programs designed from a clinical and integrative perspective. Our personalized program is designed for individuals who wish to assess their current health status, optimize key biomarkers, and improve physical and cognitive performance, always with support. We will assist with diagnoses and tools to enhance quality of life and energy levels in a personalized way. If you are interested in a nutritional program, we offer a fasting and detox program guided by our experts. Here is a list of services we do offer: 1. Diagnostics : Longevity Evaluation suPAR Test Oxytest (Oxidative Stress Test) Genetic Diagnostics Gut Microbiome Analysis Advanced Lab Panels Epigenetic Clock 2. Longevity Medicine : Silent Inflammation (Inflammaging Protocol) Systemic Ozone Therapy Major Autohemotherapy Minor Autohemotherapy Ozonized IV Drip Vaginal Ozone Therapy 3. Lifestyle Biohacking: Personalized Mediterranean Nutrition Personalized Daily Movement Sleep and Chronoregulation Breathwork and Respiration Daily Balneotherapy and Relaxation Thermotherapy (Sauna) Thermal Contrast and Ice Bath 4. Physical Performance: Nutrition Consultation and Plan Training Consultation and Plan Personal Training Session Aerobic Capacity Evaluation (VO₂max) Metabolic Profile by Calorimetry Body Composition by Bioimpedance Performance Profile 5. Orthomolecular Medicine: Antioxidant IV Drip Detox IV Drip NAD+ Energy Boost Mitochondrial Activation IV Drip Joint Support IV Drip Membrane Plasmapheresis 6. Regenerative Medicine and Pain Medicine: Traumatology Consultation Regenerative Medicine (PRP & Stem Cells) Joint Infiltrations Neuromodulation Session Physiotherapy Session 7. Skin Care: PRP Skin Treatment Vitamin C Boost Red Light Protocols (Photobiomodulation) Percutaneous Regenerative Treatment (Microneedling) Facial Treatments Body Treatments
Poblado de basta s/n 466625, Cofrentess, Valencia