Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition,
activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
A free live online conversation with Olga about a body-based approach to understanding and regulating your emotions and nervous system.
Olga Yoga Dance
A free live online conversation with Samantha Sadighi about small, practical changes that make a big difference to your sleep.
Samantha SadighiOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences. Unlock access to expert sessions, workshops, and tailored wellness experiences.
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Slide 1 of 4: Exclusive videos
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Start your journey to improved health
Improve my sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
(5 min read) Have you ever found yourself feeling completely drained, even after a full night’s sleep? This experience is all too common, especially when your body remains in a persistent state of stress. It's essential...
21.06.2026
(5 min read) When you glance at the mirror and notice a breakout or dullness in your complexion, it's easy to think your skincare routine needs a revamp. However, what if your skin's condition is actually a reflection...
18.06.2026
(5 min read) Have you ever found yourself caught in a cycle of habits that seem impossible to change? It can be frustrating when you know you want to make a shift, yet motivation alone doesn’t seem to cut it. You aren’t...
17.06.2026
(5 min read) Have you ever noticed how the simplest things can affect your mood and energy levels? As we age, the impact of inflammation on our bodies can become insidious, affecting our physical and mental well-being....
16.06.2026
(5 min read) Imagine waking up each day with enough energy to fully embrace your life. You might dream of having the stamina to participate in activities you love, from morning runs to family hikes. This vision is...
15.06.2026
(5 min read) Imagine stepping into your home after a long day, greeted not by familiar clutter but by the soothing scent of lavender wafting through every room. It's a small detail, yet it transforms your environment...
08.06.2026
(5 min read) Every day, you encounter a series of stressors that can wear you down. In a tough situation, you might feel overwhelmed or reactive. But what if I told you that building resilience begins with the small,...
14.06.2026
(5 min read) You might think of stress as something to avoid at all costs. After all, modern life often feels saturated with pressures—from work deadlines and financial responsibilities to personal expectations....
11.06.2026
(5 min read) You wake up, and the day ahead feels like a mountain to climb. Whether it’s work, family responsibilities, or personal projects, the pressure can take its toll. The good news is that you can manage this...
02.06.2026
(5 min read) You’ve probably heard that technology can assist your fitness journey, but how do you ensure that it supports rather than complicates your progress? With a plethora of apps and devices available, finding...
01.06.2026
The Kiln Rooms has four open-access ceramics studios in London, providing a space for everyone to learn and create. They offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, The Kiln Rooms has now grown into a thriving community of ceramic enthusiasts, from total beginners to seasoned makers! The Kiln Rooms has three studios based in Peckham (Bellenden Rd, Copeland Park and Peckham Levels) and a fourth studio in Farringdon. Membership is available at their Bellenden Rd and Copeland Park sites, with classes and courses taking place across all four studios. Opening times vary between each location, please visit The Kiln Rooms' website for more information: https://www.thekilnrooms.com/
Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4STStretch Life are London's only PNF assisted stretching specialists. Our clinically-proven method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Kings Cross, Islington and Waterloo. Book your personalised one-on-one stretch now at www.stretchlife.com
Stretch Life, 358-360 Goswell Road, London, EC1V 7LQTrue Health Chiropractic and Acupuncture offers gentle chiropractic, acupuncture, massage, and prenatal care to help families achieve pain relief and long-term wellness. 📞+16307962083
477 E Butterfield Rd Ste 205, Lombard, IL 60148, United StatesHi, thank you for taking time to look at my profile. I am an inclusive, non-judgemental, qualified hypnotherapist offering supportive, client-centred therapy for adults seeking positive change. My approach combines hypnotherapy with counselling skills to create a calm, practical and personalised experience. A place where you can feel held, guided healed or restored. I have a special interest in hypnotherapy around pregnancy, birth and parenting, as well as supporting those with neurodiversity. I am based in Salisbury, Wiltshire offering in-person sessions locally, or online by video across the UK / International. If you have any questions at all, please do get in contact.
Salisbury We are a Yoga studio based in Málaga, Spain. Teaching both in person and online for those who seek balance: whether you need a fiery vinyasa or a soothing yin practice, you can find it here. Come as you are, and leave lighter after yin or invigorated after vinyasa.
Plaza Arriola, 3Hope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.
18 Buckingham Way, Timperley 
.jpg&w=1920&q=82)
.jpg&w=1920&q=82)
.jpg&w=1920&q=82)
.jpg&w=1920&q=82)
.jpg&w=1920&q=82)
