18:00 BST–19:00 BST · London · nutrition
Beyond Calories: Why Sustainable Weight Loss Requires Metabolic and Behavioural Change
Dr Claudia Gravaghi
Clinical Nutritionist, PhD, Emotional Eating Counsellor
LivestreamBeyond Calories
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change. With Dr Claudia Gravaghi.
Your host
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support.
The agenda
One expert-led conversation, then live Q&A.
Wednesday, 21 October 2026 · 18:00 BST–19:00 BST · London
18:00
Live online18:00–18:45
Beyond Calories
Dr Claudia Gravaghi · Professional talk
18:45
Live online18:45–19:00
Live Q&A
Dr Claudia Gravaghi · Questions from the audience
What we’ll cover
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
01
GLP-1 and food noise: what these medications change, and what they don't
02
Life after GLP-1: supporting nutrition, eating habits and long-term wellbeing
This is what it looks like from your sofa
One conversation, no grid of faces staring back at you. Your camera stays off unless you turn it on, and you can leave whenever you like.
Built by Ama
A wellbeing community bringing together trusted experts, practical experiences and honest conversations.
FAQ
Nothing. It is free and online.
No. Your camera and microphone stay off unless you turn them on. Most people just listen.
A live talk with time for questions. See the agenda for the full schedule.
Register anyway and we will send you the joining link.
No. The joining link, and nothing else.
Wednesday, 21 October 2026.
Bring nothing.
Joining link straight away, nothing else.