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About TATIANA
I'm a nutritional therapist (CNM), a functional medicine practitioner (FMU) and a yoga teacher (BWY). I enjoy supporting people with sleep problems and to do it naturally. Sleep is everything! When we can't sleep our whole system collapses. A day after a poor night's sleep is practically a lost day, a day spent almost like in a different dimension, so-to-speak, in other words, not in a very happy place. But when we sleep, the difference is huge, and the following day we can think clearly, we can focus, we can exercise, we can work and be productive, we can meet up with people and socialise, there is enough energy in our body and mind to juggle with family, work, friends, learning, and more. If you're reading this and you struggle with sleep issues, allow me to say that insomnia is reversible! From a physiological perspective, we need to check your sex, thyroid, and stress hormones, and rebalance them. We also need to check a few genes, your gut and your brain, and work on fixing any epigenetic issues with your brain and your liver, for example, as well as on reducing and eliminating the inflammation in the gut-brain-axis. Diet, lifestyle and mindset will determine how successful you are in this job! Get in touch and let's work together to help you recover your natural and precious sleep again! You deserve it!
During this first consultation, we will go over your questionnaires (sent to you previously) and will discuss your main health concerns and a strategy to approach them. We will review potential lab tests for you. At the end of the session you will have clarity in terms of what are or may be the root-causes of your symptoms, how I propose we address them, what laboratory tests would be useful to order, and the steps to take until our next appoitnment. You will be given a nutritional program to star following, lifestyle prescriptions, and if you approve of it, we will order your lab test (s) for you.
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