Meet the
professionals

Tamara Abikhalil

Mindfulness coach

Hi, my name is Tamara and I guide women through complete identity recalibration, helping them shift their mindset, body, and nervous system so they can break free from old patterns and step into the life they’ve been chasing. My method blends mindset work, movement, and nervous system tools for deep, lasting change. This isn’t theory for me: I’ve lived it. I rewired my own identity after years of anxiety, toxic relationships, and emotional burnout. With the academic help of a PhD, and various certifications I now help high-achieving women rebuild from the inside out. If you're navigating a life transition, feeling stuck, or craving emotional resilience, I’m here to walk this journey with you ... and make sure it actually sticks!

Jane Msumba

Pharmacist, Health Coach & Mental Imagery Coach

Jane Msumba is a pharmacist, health coach & mental imagery practitioner specialising in identity-led habit change and sustainable wellbeing. She helps you align with your most alive, healthiest, and grounded self, break self-sabotaging patterns, and build lasting healthy habits from within.

Saira Hasan

Clinical Hypnotherapist

I am a trained Insomnia specialist who helps women deal with all the aspects surrounding sleep issues

MAD

Gym

MAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.

Millie Jones

Pilates Instructor

Hi I’m Millie, a qualified mat and reformer pilates instructor with a passion for helping people discover the benefits of pilates. I discovered pilates when I was training professionally as a dancer, I quickly realised how beneficial pilates was, not only to my dance training but also to everyday life. After completing my degree in sports psychology, I decided to embark on my Level 3 Mat Pilates qualification with HFE, shortly followed by my reformer training. As I continue to grow in my teaching, I aim to undergo my 600 hour full comprehensive training to allow me to increase my knowledge and progress in the field. My teaching style is attentive, calming and encouraging. I like to use my background in dance to create classes that flow seamlessly, providing an enjoyable and effective class. My goal is to help you achieve your goals, and embrace the benefits of pilates in a safe and comfortable environment.

Aimee Jones

Women's Health Dietitian

I’m a women’s health dietitian with over 8-years of experience, supporting women through a holistic female-health lens across all life stages. My work focuses on practical, evidence-based nutrition that considers hormones, gut health, and whole-person wellbeing. Areas of support include: - Endometriosis & Pelvic Pain - Gut Health - PCOS - Fertility & Preconception Nutrition - Eating Disorders - Perimenopause & Menopause - General Wellbeing & Nutrition Optimisation: Including iron deficiency, nutrient adequacy, and sustainable dietary improvements My approach is personalised, non-restrictive, and designed to fit real life - helping women feel more confident, nourished, and supported in their bodies.

The Avenue Cookery School

Cookery School

We are a family-run cookery school based in our charming kitchen in Wandsworth, SW London. Designed and built by the family, our fully equipped kitchen offers the warm, welcoming feel of stepping into our home kitchen. Led by the dynamic trio of Diana and her two children, Sophie and Rich, our business is a true family affair. Darling Diana leads the team with her son Rich serving as head chef, while her daughter Sophie, alongside her husband Niv, manages the business operations. Our mission is to teach people of all ages and abilities an understanding of food while having a blast! We are known to our customers as ‘The Most Fun Cookery School In London’. Encouraging people to move away from cookbook dependency and treating recipes as sources of inspiration and guidance. Love, enthusiasm, and a relaxed, fun atmosphere are integral to all our classes and courses. We want people to enter the kitchen with a smile and to leave with a bigger one. In our 80+ classes, we have anything from the short, sociable public (and sometimes boozy) classes and 1 & 2-week courses, to corporate events, private hens, kids' parties and online masterclasses – you name it, we do it! Come and have a laugh while learning a new skill, trust us you won’t regret it!

Zhi Xuan Tan

Mindfulness coach

Hi, my name is Xuan (pronounced Shan), and as a clinical psychologist and member of the Australian Psychological Society, I love helping individuals, couples, and families navigate the complexities of relationships and attachment. I understand the anxieties, griefs, and challenges that arise in both romantic and familial relationships, and provide support in an accepting environment. For those healing from infidelity, I offer guidance to rebuild trust and intimacy, with a deep understanding of betrayal and its emotional impact. Using evidence-based approaches, I help clients gain insight into their behaviours and communication patterns to achieve their relationship goals. Additionally, as someone familiar with ADHD and Autism, I recognize how neurodiverse experiences and nuances uniquely affect relationships and emotional well-being. I'm here to help whether you're navigating the dating scene, experiencing difficulties in relationships, or seeking personal growth. My goal is to empower clients to build healthier connections, develop self-awareness, and create fulfilling, meaningful relationships.

Stretch Life Ltd

Assisted Stretching Studios

Stretch Life are London's only PNF assisted stretching specialists. Our clinically-led method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Islington and Waterloo. Book your stretch now at www.stretchlife.com

Zahra El-afany

Holistic Wellbeing Practitioner

A holistic wellbeing coach

The Swiss Touch Physiotherapy

Physiotherapy and wellness Clinic

A luxury physiotherapy and wellness company that combines Swiss precision, luxury and expertise to deliver bespoke treatments. Recognised World wide our team specialises in advanced diagnostics and treatment. You can visit us in Mayfair, Kensington or Verbier

Yasmina Chamimi

Resilience and Life Coach

I am Yasmina Chamimi, a resilience and life coach. I support individuals navigating health challenges, relationship dynamics (couples, parents, children, family, and friends), and professional stress at work. My approach is practical, compassionate, and grounded, combining coaching tools, conscious breathing, and deep listening to help clients gain clarity, regulate stress, and move forward with confidence. I offer a safe, non-judgmental space where clients can pause, reconnect with their inner strength, and create meaningful, sustainable change in their personal and professional lives.

Dorothea Pafitou

Nutritionist

Children's Nutritionist specialising in toddler feeding and supporting mums with family focused meals.

Lucy Okell

Mindfulness coach

Tired of being the strong one? Want to feel more like yourself but don't know where to start? You're in the right place. I'm Lucy, a qualified Integrative Counsellor and I offer a soft place to land when you're ready to explore what's going on beneath the surface and find ways to start improving the way you feel about yourself and your lifestyle. I blend different therapy approaches together to create a plan that's unique to your needs. I'm passionate about working holistically, bringing in practical mindfulness and micro-habits to strengthen your mind-body connection and help you find peace.