Olena Santangeli

About Olena

I’m an integrative sleep coach supporting both children and adults, with over 16 years of experience in sleep science, brain health, and mental wellbeing. My work centers on sleep optimization as a foundational pillar of health and performance, rather than quick fixes or rigid protocols. I support adults experiencing insomnia, sleep-related anxiety, racing thoughts, burnout, and low energy by addressing both the biological and behavioral drivers of poor sleep. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods or one-size-fits-all plans. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context—always honoring and protecting the parent–child bond. Parents are guided step by step with responsive, nurturing approaches that help children build healthy sleep skills while feeling safe, connected, and understood. Across all ages, I integrate evidence-based practices from neuroscience and sleep medicine with a holistic, integrative framework that includes circadian rhythm alignment, light exposure, nutrition, movement, and nervous system regulation.