Blog
Healthy habits you can try today
(5 min read) Small changes, big impact: Healthy habits you can start right now How often do you set health goals, only...
The impact of sleep for a balanced lifestyle
(4 min read) Sleep: The foundation of a healthy, balanced life Did you know? Sleep impacts all bodily functions...
Ways to practice mindfulness in your daily life
(4 min read) Are you really here? Or is your mind somewhere else? Picture this: You’re drinking your morning coffee,...
Why nutrition is the key to taking care of yourself
(4 min read) We live in a world where food choices are endless, but not all of them serve our well-being. At AMA...
Why is personal training important for wellbeing?
(4 min read) Well-being is built on four core pillars: physical activity, nutrition, mindfulness, and sleep. These...