Personal Pilates Matwork

What this session offers

Each Pilates class is designed to guide you through every stage of your life. Based on your experience, we will do workouts to strengthen and sculpt your body, gentle exercises for different times of the cycle, and sessions to reconnect your mind, body, and breath. Each class is a small ritual, an invitation to reconnect with yourself through conscious movement.

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration45 min

Standard rate£15 per session

Coaches

Alessia Zanin

Pilates Instructor

Hi, I'm Alessia! I'm a certified Pilates Instructor based in Italy. Movement has always been part of my life. I started dancing as a child and discovered Pilates years later, at a time when I felt the need to regain balance, strength, and awareness. It was love at first practice! After years of experience in dance and Pilates, I felt the desire to create my own approach that combines the principles of Pilates with dance-inspired movements. Designed to tone the body in a harmonious and natural way, but above all to make you feel good inside and out. For me, Pilates is not just a workout, it is a tool for well-being. I believe that movement, when guided by awareness, is a form of healing. It helps you ground yourself, rediscover space and lightness. My Pilates classes are accessible wherever you are: you can practice from the comfort of your own home, even with limited space and minimal equipment. Each session is designed to improve posture, increase flexibility, and tone the body. Suitable for all levels—whether you are just starting out or want to deepen an already advanced practice. I like to think that, through each lesson, I can guide you not only in movement but also on a journey of reconnecting with yourself by becoming more aware.

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