What this session offers

I help ambitious women in high-pressure careers reclaim their energy, calm their minds, and feel amazing every single day - without restrictive diets or complicated plans. Using personalised, science-backed nutrition, I’ll guide you to feel like yourself again. If you are having health issues and symptoms pop up and all your tests with the GP are 'normal', nutritional therapy is perfect for you as I address and work with the root cause of what's going on to cause them. Are these you? (if yes, let's work together to sort it out): ✦ You’re constantly tired, running on caffeine, and struggling to sleep ✦ You feel bloated, uncomfortable, or can’t pinpoint the cause of your digestive issues ✦ Stress and anxiety from work are overwhelming, and your tolerance is at an all-time low ✦ Your hormones feel out of control—whether it’s PMS, peri-menopause, or fertility struggles ✦ You’re eating “healthy” but still feel exhausted, foggy, or stuck ✦ You want to feel calm, energised, and in control of your health again This session offers: ✦ Full health history + lifestyle analysis ✦ Personalised nutrition + lifestyle plan ✦ Perfect for: A deep dive into your health and a clear, actionable plan to get you started.

Coaches

Ashley Ahrens

Nutritional Therapist & Senior Yoga Teacher

I bring a unique position of merging holistic practices with science - blending my background in genetics, cancer research, yoga & nutritional therapy. I specialise in stress, fatigue, nervous system regulation, holistic sleep support, and energy regulation and I am a leader in the yoga community in London, providing CPD trainings and mentoring to yoga teachers. I support my clients in identifying the root causes of symptoms and health issues they experience so they can work towards feeing their best and towards optimal health. I also host webinars, workshops, group support programs, retreats and in-person events internationally.

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