Optimise sleep

I’m a Menopause Wellness Practitioner and Coach specialising in helping women dealing with the physical, emotional and practical challenges of the perimenopause and menopause. I offer personalised one-to-one menopause support, helping you make sense of your symptoms, understand your options and identify realistic changes that can improve how you feel and function day to day. We can explore areas such as sleep, nutrition, energy, stress, weight, confidence and overall wellbeing, with support personalised to you. My approach is practical, compassionate and non-judgemental. Rather than giving you a long list of things you “should” be doing, I work with you to understand what matters most and find manageable steps that fit your life. You might be struggling with symptoms, feeling unlike yourself or simply want some guidance and clarity as you move through the menopause. I’m here to help you feel more informed, supported and in control.

I am a certified life coach who specializes in burnout recovery and guiding clients through life transitions. As a yoga teacher and meditation guide, I am dedicated to helping people reconnect with themselves through movement, breath, and deep rest. With 450 hours of specialized training in Yin Yoga, Yoga Nidra, and Sound Healing, I create experiences that blend modern nervous system science with ancient yogic practices. After a successful 15-year career in New York City’s fashion industry, I experienced severe burnout that led me to completely redefine my life. My healing journey inspired me to move to Bali, where I now teach wellness workshops, helping others navigate stress, burnout, and major life events. My classes are known for being grounding, accessible, and deeply restorative. Whether guiding an energizing flow or a calming Yoga Nidra practice, I invites students to slow down, regulate their nervous systems, and cultivate a greater sense of presence, resilience, and inner peace.

Hypnotherapy

Lucid Mind Hypnotherapy

I'm Giorgia, a Certified Clinical Hypnotherapist and NLP Practitioner specialising in sleep and conscious dreaming. Through Lucid Mind Hypnotherapy, I offer online 1-to-1 sessions that work directly with the subconscious mind to address the root cause of poor sleep, not just the symptoms. I help clients overcome insomnia, sleep anxiety, nightmares, and racing thoughts at bedtime. I also specialise in lucid dreaming and dream interpretation, using the dream state as a space for healing and self-discovery. This rare combination of clinical hypnotherapy and deep dream work is informed by over a decade of Buddhist contemplative practice. I can help with: insomnia, sleep anxiety, nightmares, dream interpretation, lucid dreaming, stress and overthinking. All sessions are held online. If you're ready to sleep (and dream) differently, I'd love to work with you.

When it comes to personal health and what is most meaningful in life, the only person who truly knows what that looks and feels like, is you. I used to work as a nutritional therapist, giving my clients ‘perfect plans’ to address their physical symptoms and optimise their health. Except, people didn’t always follow through on their plan. It wasn’t until I became a coach and understood the power of creating a safe, judgement free space to allow an individual to feel seen and explore what is most important to them, motivate them to take meaningful, purpose- led steps forward that I saw a different kind of transformation in people that my plans could never touch. Hi, I’m Minal. I help people who feel stuck, overwhelmed and frustrated with not being able to implement what they know how to do so well, or simply feel lost about taking that first step to create a healthier, happier, more authentic life. My role is to allow you to get fully present with your reality, and ask questions such as what is it that you really want right now, and what is the risk of staying where you are? I will challenge, encourage and empower you to take brave steps, create an alternative reality and perhaps learn something new about yourself. I am most passionate about helping women find their voice, find balance from navigating a life change (relationships, career, health, etc), or those who are fed up of complaining about the same things and are ready to do things different, finally putting themselves before others and embracing a fierce, confident, more true version of you. Areas we can explore together include healthy eating and exercise, habit and behaviour change, long term health condition such as chronic fatigue and weight management, stress and sleep, motivation and accountability, burnout, holistic implications that might be getting in the way (environment, relationships etc), purpose, past experiences. Currently supporting people in the NHS, I am very well versed in working with people looking for support in self-management with chronic disease (PCOS, diabetes and chronic fatigue), obesity, and mild depression and anxiety. (Note, I am not medically trained and will refer you back to the suitable health care professional for anything outside of my remit) My training includes techniques such as motivational interviewing- helping you to consider what you can do for yourself, NLP that helps build a therapeutic relationship, and trauma-informed care, allowing space to understand how past experiences may be impacting you today. If you are looking for 1-2-1 support, ready to be inspired, challenged and motivated to make core changes for a healthier, happier more authentic life, we should talk. Book an intro call with me to start your journey to better health and wellbeing that matters to you. Corporate services including 1-2-1 coaching, content creation, workshops and corporate talks also available.

Fabi Porto is a qualified Naturopath, Holistic Dietitian, and Senior Yoga Teacher with over 17 years of clinical experience and a decade of teaching, supporting individuals in restoring their health and well-being through a holistic and integrative approach. With an integrative, root-cause approach, Fabi supports women navigating: - hormonal imbalances - thyroid disorders - autoimmune conditions - stress-related concerns She works to restore balance across the endocrine, metabolic, and nervous systems while helping clients move beyond ongoing discomfort and long-standing symptoms. She empowers clients with the knowledge and tools needed to make clear, confident decisions about their health and nutrition. For those living with autoimmune conditions, Fabi places a strong emphasis on sustainable, long-term management. She guides clients in building the skills and resilience needed to manage flare-ups, use the appropriate tools and resources, and take an active role in their healing journey. In her sessions, Fabi blends Naturopathy, Functional Nutrition, Lifestyle Medicine, and Herbal Medicine with the therapeutics of Yoga, Meditation, and Breathwork. She also integrates a more intuitive and energetic perspective, creating a personalised and supportive space for deeper healing. In addition to her clinical practice, Fabi is actively involved in research and academia as a university lecturer, bringing a strong scientific foundation to her work. This unique combination of clinical expertise, research insight, and holistic philosophy allows her to deliver comprehensive, deeply personalised health strategies. If you are experiencing ongoing fatigue, hormonal imbalances, thyroid concerns, or feel like you have been unwell for a long time without clear answers, this work is designed to support you. Fabi offers a space where you can feel heard, understood, and guided with clarity as you take control of your health. Fabiana Porto, BNat, BHSc (Dietetics), MPH ANTA Registered Practitioner

I help people reduce anxiety and stress, improve sleep. overcome phobias and change habits. I use a variety of techniques including hypnosis, Emotional Freedom Techniques, CBT, NLP, EMDR and BLAST. I work in central Bristol and online.

Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Health Clinic

The Nest Clinic

We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

Anmol Bhola | Yoga Instructor | Wellness Coach | Holistic Trainer Namaste! I’m Anmol Bhola, a passionate yoga instructor from Rishikesh, the Yoga Capital of the World. With over 6 years of experience, I specialize in guiding individuals toward physical vitality, mental clarity, and emotional balancethrough the profound science of yoga. I hold a Bachelor’s degree in Yogic Science and am a RYT 200-certified teacher, with additional certifications in Aerial Yoga and Sound Therapy (Tibetan Bowls). My teaching blends Classical Hatha, Vinyasa, Therapeutic Asanas, Pranayama, and healing sound techniques—creating a holistic and transformative experience. I’m also a certified Fitness Instructor & Personal Trainer by EuropeActive (EREPs) and REPS UK, officially approved by the Qatar Ministry of Sports & Youth. Whether you're seeking strength, flexibility, stress relief, or deeper self-awareness, I’m here to support your journey—rooted in ancient wisdom, personalized with care, and aligned with your goals.

I am an experienced counsellor, CBT Practitioner and psychotherapist specialising in mindful practice, sleep hygiene, anxiety, OCD, attachment wounds and relationship difficulties.

Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.

Mental Health Services

Nido Individual & Family Therapy

Nido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.

As a Functional Medicine Certified Health Coach, my passion is empowering people to reclaim their health – and start to thrive. I help my clients to care for their own emotional, physical and mental wellbeing. I gently support them to adopt (and stick to!) the small lifestyle habits that will transform their wellbeing. I also help them to let go of past hurts that may be sabotaging their attempts to get healthy and happy. Using a powerful combination of functional medicine coaching and EFT (Emotional Freedom Technique) tapping, I help them to shift the emotional blocks which are holding them back from the life they really want.

Botanical Events

Botanical Boys

Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. ​Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.