Optimise sleep

Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Health Clinic

The Nest Clinic

We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

UK trained and based psychotherapist working with individual clients and couples. Can work with global clients remotely via Zoom.

Anmol Bhola | Yoga Instructor | Wellness Coach | Holistic Trainer Namaste! I’m Anmol Bhola, a passionate yoga instructor from Rishikesh, the Yoga Capital of the World. With over 6 years of experience, I specialize in guiding individuals toward physical vitality, mental clarity, and emotional balancethrough the profound science of yoga. I hold a Bachelor’s degree in Yogic Science and am a RYT 200-certified teacher, with additional certifications in Aerial Yoga and Sound Therapy (Tibetan Bowls). My teaching blends Classical Hatha, Vinyasa, Therapeutic Asanas, Pranayama, and healing sound techniques—creating a holistic and transformative experience. I’m also a certified Fitness Instructor & Personal Trainer by EuropeActive (EREPs) and REPS UK, officially approved by the Qatar Ministry of Sports & Youth. Whether you're seeking strength, flexibility, stress relief, or deeper self-awareness, I’m here to support your journey—rooted in ancient wisdom, personalized with care, and aligned with your goals.

Myriam grew up in Singapore, studied in London, spent most of her adult life in Hong Kong and has a home in Taiwan through marriage. She 'returned' to her birth country Switzerland in 2022 after over four decades abroad. She learnt - the hard way - how to ground and come home to herself amidst big changes. Myriam spent the first two decades of her work life supporting underprivileged women as a women’s group facilitator and trainer. In 2007, she co-founded Enrich, a Hong Kong charity empowering migrant women. After becoming a mother in 2009, Myriam struggled with stress and anxiety and realised that her desire to contribute to a better world first required her heal herself. This led her to study meditation and start a daily practice that transformed her. Since 2016, Myriam has been teaching meditative practices, creating safe spaces for healing, rest, and reconnection. She is passionate about sharing nourishing, restful and heart opening practices and building community through retreats to help humans come back to peace, connection and wellbeing.

Julia Keller is a Nutritional-Hypnotherapist. She is passionate about helping clients to not just survive, but to live a life in which they're thriving and feeling and looking amazing. Julia helps women in perimenopause and midlife to reclaim their zest in life. Her programs are designed to work on three main levels (mindset, nutrition, and lifestyle) to assist clients in a health and overall life transformation that includes benefits such as: > Manifesting the life and health they really want > Loving what they see in the mirror (healthy skin, healthy hair, healthy waistline) > Improved sleep, energy, and gut health > Finding their purpose and joy in life > Developing healthy habits and sticking with them Julia has more than 10 years of experience and has an MSc in Personalised Nutrition, and MBA, and diplomas in Naturopathic Nutrition, Naturopathy, Aesthetics, Hypnotherapy, NLP, and Mindset Coaching. Now Julia uses a 3-part therapy focusing on Nutrition, Lifestyle, and Mindset to help her clients to reclaim their joy in life, to improve their health, to reset their energy, and to achieve healthy skin, a healthy body, and a healthy mind.

I am an experienced counsellor, CBT Practitioner and psychotherapist specialising in mindful practice, sleep hygiene, anxiety, OCD, attachment wounds and relationship difficulties.

Sleep and our bodies thrive on rhythm and balance. When that balance is disrupted it can affect sleep, mood and energy and in turn how we feel and function day to day. I specialise in sleep and lifestyle support for people struggling with insomnia, fatigue, stress, and burnout. I’m an HCPC registered Occupational Therapist with over 25 years of NHS clinical experience, and a certified Lifestyle Medicine professional with the British Society of Lifestyle Medicine. This means I’m trained to look beyond symptoms and explore the wider occupational and lifestyle factors that influence sleep. I’m certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), recommended by NICE as a first-line treatment for insomnia. This incorporates stress physiology, dealing with a racing mind and nervous system regulation, because a body or mind in “threat mode” at bedtime will struggle to fall asleep and stay asleep. My approach is holistic and solution-focused, and addresses the underlying drivers or root cause of poor sleep. Sleep doesn’t exist in isolation so we look at the full 24 hour picture. I provide a comprehensive assessment of your sleep difficulties, and analyse how your daily routines, habits, behaviours, beliefs and environment may be contributing to your sleep difficulties. This includes understanding how food, movement, connection, and mental wellbeing all play a vital role in our sleep health. Together we co-create a tailored sleep wellness plan that includes practical action steps, small daily practices and adaptive strategies, whilst simultaneously addressing your sleep beliefs and mindset. Using this combination of sleep education, cognitive and behavioural and environmental strategies it is possible to achieve restful, restorative sleep.

I help men and women prepare for IVF to give them the best chance of IVF success

Mental Health Services

Nido Individual & Family Therapy

Nido Individual & Family Therapy is a group practice based in Southern California that centers sustainable, deeply ethical care for clients and therapists alike. Our relentless mission is to provide attentive, quality, accessible mental health care to all people. After 10+ years in the field, Sarah Finch, M.A. LMFT created Nido with this mission top of mind: a place that especially prioritizes the people our society often excludes. Coming from a range of identities, backgrounds, and circumstances, our therapists know firsthand what it’s like to navigate systems that were not built for us. At Nido, we believe in a future (and a present) where clients can receive accessible, high-quality, depth-oriented care and clinicians are thriving alongside them.

As a Functional Medicine Certified Health Coach, my passion is empowering people to reclaim their health – and start to thrive. I help my clients to care for their own emotional, physical and mental wellbeing. I gently support them to adopt (and stick to!) the small lifestyle habits that will transform their wellbeing. I also help them to let go of past hurts that may be sabotaging their attempts to get healthy and happy. Using a powerful combination of functional medicine coaching and EFT (Emotional Freedom Technique) tapping, I help them to shift the emotional blocks which are holding them back from the life they really want.

Many high-achieving individuals have built successful careers, created financial stability, and carried significant responsibility with resilience and competence. Yet even at this level, deeper challenges often emerge, repetitive patterns, strained relationships, and internal conflicts that cannot be resolved through performance or insight alone. This is not a breakdown. It is a transition toward integration. I work with high-functioning adults who are ready to move beyond coping and into meaningful psychological change. My work is grounded in The TRI Model (Trauma Relational Integration), an integrative framework I developed that brings together three core systems: cognition, relational depth, and regulation. This approach recognizes that lasting change does not come from insight alone. It requires coordination between how we think, how we relate, and how our nervous system responds under pressure. In our work together, we create a space that supports: Regulation — developing nervous system stability and emotional flexibility Relational depth — building authentic, differentiated connection Cognition— transforming patterns of meaning, interpretation, and self-understanding This allows deeper work around attachment wounds, identity conflicts, childhood adaptations, and the often hidden emotional cost of high performance. Educated across the United States, Canada, and India, and now based in Europe, I bring a global and integrative perspective to clinical work. My approach is informed not only by professional training but also by lived experience of personal transformation. I welcome conversations about the emotional cost of high achievement, nervous system regulation, relational patterns, and what genuine transformation actually requires.

Mary is a dedicated yoga teacher passionate about helping people reconnect with their bodies, calm their minds and build strength from within. Through a thoughtful combination of movement, breathwork and mindfulness, her classes create a supportive space where students of all levels can explore yoga in a way that feels accessible, safe and empowering. Blending traditional yoga principles with a modern understanding of movement and wellbeing, Mary focuses on improving flexibility, strength and balance while encouraging a deeper awareness of the body and breath. Her sessions are designed to leave clients feeling grounded, energised and more connected to themselves. Whether guiding dynamic flows or slower, restorative practices, Mary adapts each class to meet the needs of the individual, ensuring that everyone feels supported throughout their practice. Her goal is simple: to help people cultivate balance in both body and mind, and to create a space where wellbeing becomes a natural and sustainable part of everyday life.

Botanical Events

Botanical Boys

Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. ​Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.