Optimise sleep

Holistic Wellbeing Practitioner

Zahra El-afany

A holistic wellbeing coach

Sleep coach

Amy Cheseldine

I am a Certified Sleep Consultant Practitioner and founder of The Good Sleep Method. I work with adults and teens looking to improve their sleep to enable them to feel and perform their best. I can help with a variety of different sleep challenges including short or long term insomnia, disrupted sleep due to pregnancy or menopause, those struggling at work from lack of sleep, or people wanting to improve their habits and routines around sleep to feel more energized. Along with my Accredited Sleep Consultant Diploma and Holistic Adult Sleep Coach Certification, I am a member of the Association of Professional Sleep Consultants and the British Sleep Society, and additionally am trained in Cognitive Behavioural Therapy for Insomnia (CBT-i), Acceptance & Commitment Therapy (ACT), anxiety management, sleep during the menopause and motivational interviewing. Additionally, I have a previous corporate background, as well as being a high level athlete and coach, so I deeply understand the impact our wellbeing (and particularly our sleep) has on performance. I regularly work with organisations and high performers on how to optimise sleep for peak performance. My clients are often people who feel like they’ve tried ‘everything’ to improve sleep themselves but have not seen the improvements they want, or those who do not want to take sleeping medication, as this doesn’t provide a long term solution for them or resolve the underlying root cause of their sleep challenge. I believe that everyone is capable of being a ‘good sleeper’, if they are armed with the right knowledge, tools & techniques to enable them to achieve this. I focus on a holistic approach to sleep that considers the interconnectedness of many factors that contribute to sleep quality & duration.

Sleep coach

Olena Santangeli

I’m an integrative sleep coach supporting both children and adults, with over 16 years of experience in sleep science, brain health, and mental wellbeing. My work centers on sleep optimization as a foundational pillar of health and performance, rather than quick fixes or rigid protocols. I support adults experiencing insomnia, sleep-related anxiety, racing thoughts, burnout, and low energy by addressing both the biological and behavioral drivers of poor sleep. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods or one-size-fits-all plans. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context—always honoring and protecting the parent–child bond. Parents are guided step by step with responsive, nurturing approaches that help children build healthy sleep skills while feeling safe, connected, and understood. Across all ages, I integrate evidence-based practices from neuroscience and sleep medicine with a holistic, integrative framework that includes circadian rhythm alignment, light exposure, nutrition, movement, and nervous system regulation.

Sleep coach

Tracy Hannigan

I'm a qualified sleep therapist with qualifications in CBTI, ACTI and health coaching with a specialism in behavioural change. My background includes a degree in psychology and being a registered osteopath, so I take a very holistic approach to my clinical care. I've been helping adults with insomnia for many years, using both my clinical knowledge, my personal experience of insomnia, and a generally compassionate and supportive coaching approach. I can help people with both insomnia, some circadian rhythm disorders, and repetitive nightmares, using only evidence based approaches.

United Kingdom

Nat Creasy

I help exhausted women who've been running on empty for far too long. If you're shattered all day but wide awake when your head hits the pillow, or waking at 3am with your mind already racing through tomorrow's to-do list—you're in the right place. I specialise in deep rest and nervous system recalibration through yoga nidra, breathwork, and what I call "soul science"—blending practical techniques with contemplative wisdom. This isn't about quick fixes or sleep hygiene lists you've already tried. It's about getting underneath the exhaustion to help you feel anchored, bring quiet to your inner critic, and sleep properly again. I've been doing this work for over 15 years. Women come to me when they're done with pushing through, and what starts as "fix my sleep" often becomes something deeper—a complete shift in how they move through life. Less frantic, more grounded, actually able to rest. My approach is gentle but powerful. We work at your pace, with your nervous system, not against it. Whether you need a one-off reset or deeper ongoing support, I'm here to help you reclaim your energy and your peace.

Certified Responsive Sleep Consultant

Flic Tyrer

I am a Mum of two young children and having been through the sleep challenges myself, I understand how tough it can be. But that isn't the main reason I became a sleep consultant. I chose to go into the world of infant sleep because sleep deprivation is one of the leading causes of depression for new parents. I lost my Dad to suicide and have had my own challenges with mental health so wanted to do something to help other families. Now I get to make things so much easier for parents and I do so in a down-to-earth, flexible way because life shouldn't stop for sleep.

Sleep coach

Aidan Byrne

I support professionals who are often in demanding or senior roles, who find themselves overwhelmed by stress, burnout, and imposter syndrome. Many of my clients describe feeling exhausted, withdrawn, or “burnt out,” even though they continue to perform at a high level. These struggles can lead to sleepless nights, strained relationships, and a sense of disconnection from life outside of work. Clients often come to me when they feel they can’t keep pushing through on their own. My calming presence, clear communication, and practical tools help create a safe space for reflection and change. Drawing on both my professional expertise and seven years’ experience in the NHS Ambulance Services, I understand first-hand the impact of long hours, relentless pressure, and the toll it can take on health and wellbeing. As a cognitive behavioural hypnotherapist, my approach is grounded in evidence-based practice. I help clients uncover unhelpful patterns, develop effective coping strategies, and regain a sense of clarity and control. Many notice benefits such as improved sleep, greater confidence, and an increased ability to relax. Others describe feeling more resilient, more present in their relationships, and able to make choices that support a healthier, more balanced life.

Wellness Coach

Julia Boiko-Shur

Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.

Yoga Teacher- Sound Therapist

Rossella Forastiero

I’m Rossella, a London-based Yoga Teacher Sound Therapist and Wellness Retreat Leader, My goal is to help people improve their lifestyle, build healthy habits, and strengthen both physically and mentally. 

Nutritional Therapist & Senior Yoga Teacher

Ashley Ahrens

I bring a unique position of merging holistic practices with science - blending my background in genetics, cancer research, yoga & nutritional therapy. I specialise in stress, fatigue, nervous system regulation, holistic sleep support, and energy regulation and I am a leader in the yoga community in London, providing CPD trainings and mentoring to yoga teachers. I support my clients in identifying the root causes of symptoms and health issues they experience so they can work towards feeing their best and towards optimal health. I also host webinars, workshops, group support programs, retreats and in-person events internationally.

Freelance Health, Medical and Wellness Content Writer

Caitlin MacLaren

I have been working as a Freelance Health, Medical and Wellness Content Writer for the past couple of years, but am keen to diversify. I am hugely passionate about health and wellness from a variety of perspectives, particularly delving into scientific principles which underpin health and wellness. Aside from writing, I thoroughly enjoy conducting research, whether that's scholarly, qualitative or quantitative, or exploring new products within the health and wellness sector. On that note, I have recently become hugely interested in design and the process of product development, particularly within health and wellness and how the composition of products can potentially affect health. Interests have also extended to interior design and architecture, and how products within the home and construction industry can impact upon health and overall wellbeing. Working on a freelance basis, I am open to any suitable opportunities, whether that's writing, conducting research or collaborating on product design and development.

Nutritional Therapist & Health Coach

Evgeniya Zhukovskaya

As a nutritional therapist and health coach, I blend evidence-based approaches with heartfelt guidance to create sustainable pathways that work in real life (not just on paper!). My approach honours your individual story, recognising that true wellness isn’t one-size-fits-all. Whether you’re tackling digestive issues, seeking sustainable energy, or simply wanting to feel at home in your body again, I provide both expertise and understanding. Together, we’ll cut through the noise of conflicting health information to discover your perfect balance of nourishment and self-care—creating lasting change through small, meaningful steps that honour your body’s wisdom.

Wellbeing Coach & Hypnotherapist

Maria Agathangelou

Hi, I'm Maria based in London, UK. I enhance people’s wellbeing through online life coaching and hypnotherapy, incorporating my background in fitness as a personal trainer and group exercise instructor. If you’re not fulfilling your potential, I can support you to move past unhelpful thoughts, feelings, habits and dynamics to enhance your capabilities, health and wellbeing. My holistic, growth-mindset approach manages overwhelm, heals trauma, elevates relationships and boosts performance, self-esteem and confidence.
 With a collaborative and tailored approach, I can incorporate Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), counselling techniques, parts therapy, inner child work, mindfulness and more. My special areas of interest include supporting people with anxiety and depression, ADHD (as I was late diagnosed in my 30’s) and chronic health conditions, as I have Chronic Fatigue Syndrome (ME/CFS). I have used my personal experiences of mental and physical health challenges to improve NHS mental health services as a Lived Experience Practitioner. I graduated in psychology from University College London (UCL) and worked in the mental health sector for the NHS before I moved into client services within design/branding agencies. I therefore relate to many of my clients' challenges in the public sector, corporate life, career changes, and employment versus self-employment. WHAT I CAN HELP YOU WITH I believe that you hold all the answers to get you to where you want to be. However, you might feel stuck and want help: ► defining your needs, values & purpose. ► tapping into possible strategies & solutions. ► structuring ideas & goals into actions. ► addressing self-defeating emotions, beliefs & behaviours. ► with motivation & accountability to follow through on a plan. I therefore support clients to achieve their goals more effectively than working alone. Some areas I can help you to explore are: ► Addressing unhelpful dynamics (e.g. stress, burnout, anxiety, low mood/depression, low self-esteem, procrastination, cravings/addictions/compulsions) ► Processing previous experiences (e.g. trauma, loss, outdated self-beliefs/narratives/coping mechanisms) ► Optimising health, wellbeing & performance (e.g. work/life balance, personal & career objectives, transitions, confidence, sleep, energy, fitness, breathwork, weight loss/management, smoking cessation) ► Improving relationships & communication (e.g. romantic, family, workplace, friendships)
 Our co-created process will be largely present and future focussed, but we can also explore things from the past that may be holding you back. For example, there may be self-limiting beliefs, unhelpful narratives, and/or unprocessed trauma to resolve, whether you’re consciously aware of this or not. This is why I draw upon a range of tools and approaches to tailor the experience to your needs. I look forward to meeting you and starting our journey together!

PERSONAL TRAINER

Javi Urbano

My name is Javier Urbano, and I am a certified personal trainer and Tracy Anderson trainer with a background as a professional ballet dancer.  I am also a pole dancer, which enhances my understanding of strength, flexibility, and body awareness. As a Lagree instructor, I specialize in precision, endurance, and low-impact yet highly effective workouts. My approach helps clients improve their mobility, build functional strength, and achieve a lean, sculpted physique. Whether your goal is to enhance performance, improve posture, or feel more confident and strong, I design personalized sessions to meet your needs.