Optimise sleep

Yoga Teacher- Sound Therapist

Rossella Forastiero

I’m Rossella, a London-based Yoga Teacher Sound Therapist and Wellness Retreat Leader, My goal is to help people improve their lifestyle, build healthy habits, and strengthen both physically and mentally. 

Nutritional Therapist & Senior Yoga Teacher

Ashley Ahrens

I bring a unique position of merging holistic practices with science - blending my background in genetics, cancer research, yoga & nutritional therapy. I specialise in stress, fatigue, nervous system regulation, holistic sleep support, and energy regulation and I am a leader in the yoga community in London, providing CPD trainings and mentoring to yoga teachers. I support my clients in identifying the root causes of symptoms and health issues they experience so they can work towards feeing their best and towards optimal health. I also host webinars, workshops, group support programs, retreats and in-person events internationally.

Nutritional Therapist & Health Coach

Evgeniya Zhukovskaya

As a nutritional therapist and health coach, I blend evidence-based approaches with heartfelt guidance to create sustainable pathways that work in real life (not just on paper!). My approach honours your individual story, recognising that true wellness isn’t one-size-fits-all. Whether you’re tackling digestive issues, seeking sustainable energy, or simply wanting to feel at home in your body again, I provide both expertise and understanding. Together, we’ll cut through the noise of conflicting health information to discover your perfect balance of nourishment and self-care—creating lasting change through small, meaningful steps that honour your body’s wisdom.

Wellbeing Coach & Hypnotherapist

Maria Agathangelou

Hi, I'm Maria based in London, UK. I enhance people’s wellbeing through online life coaching and hypnotherapy, incorporating my background in fitness as a personal trainer and group exercise instructor. If you’re not fulfilling your potential, I can support you to move past unhelpful thoughts, feelings, habits and dynamics to enhance your capabilities, health and wellbeing. My holistic, growth-mindset approach manages overwhelm, heals trauma, elevates relationships and boosts performance, self-esteem and confidence.
 With a collaborative and tailored approach, I can incorporate Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), counselling techniques, parts therapy, inner child work, mindfulness and more. My special areas of interest include supporting people with anxiety and depression, ADHD (as I was late diagnosed in my 30’s) and chronic health conditions, as I have Chronic Fatigue Syndrome (ME/CFS). I have used my personal experiences of mental and physical health challenges to improve NHS mental health services as a Lived Experience Practitioner. I graduated in psychology from University College London (UCL) and worked in the mental health sector for the NHS before I moved into client services within design/branding agencies. I therefore relate to many of my clients' challenges in the public sector, corporate life, career changes, and employment versus self-employment. WHAT I CAN HELP YOU WITH I believe that you hold all the answers to get you to where you want to be. However, you might feel stuck and want help: ► defining your needs, values & purpose. ► tapping into possible strategies & solutions. ► structuring ideas & goals into actions. ► addressing self-defeating emotions, beliefs & behaviours. ► with motivation & accountability to follow through on a plan. I therefore support clients to achieve their goals more effectively than working alone. Some areas I can help you to explore are: ► Addressing unhelpful dynamics (e.g. stress, burnout, anxiety, low mood/depression, low self-esteem, procrastination, cravings/addictions/compulsions) ► Processing previous experiences (e.g. trauma, loss, outdated self-beliefs/narratives/coping mechanisms) ► Optimising health, wellbeing & performance (e.g. work/life balance, personal & career objectives, transitions, confidence, sleep, energy, fitness, breathwork, weight loss/management, smoking cessation) ► Improving relationships & communication (e.g. romantic, family, workplace, friendships)
 Our co-created process will be largely present and future focussed, but we can also explore things from the past that may be holding you back. For example, there may be self-limiting beliefs, unhelpful narratives, and/or unprocessed trauma to resolve, whether you’re consciously aware of this or not. This is why I draw upon a range of tools and approaches to tailor the experience to your needs. I look forward to meeting you and starting our journey together!

PERSONAL TRAINER

Javi Urbano

My name is Javier Urbano, and I am a certified personal trainer and Tracy Anderson trainer with a background as a professional ballet dancer.  I am also a pole dancer, which enhances my understanding of strength, flexibility, and body awareness. As a Lagree instructor, I specialize in precision, endurance, and low-impact yet highly effective workouts. My approach helps clients improve their mobility, build functional strength, and achieve a lean, sculpted physique. Whether your goal is to enhance performance, improve posture, or feel more confident and strong, I design personalized sessions to meet your needs.

Certified Sleep Practitioner

Samantha Sadighi

As a Certified Sleep Practitioner for babies, children, teens and adults and founder of Easy Sleep Solutions, I specialise in helping adults, parents, and professionals improve their sleep through evidence-based coaching and practical, personalised strategies. With a compassionate and science-led approach, I empower my clients to overcome sleep struggles, restore energy, and thrive in their daily lives.

Health & Fitness Coach + Life Coach + Hypnotherapist

Stephanie Escorial

Stéphanie’s journey began where so many high-achieving women find themselves — at the edge of burnout.
 After years of chasing success, pushing through exhaustion & putting everyone else first, her body and mind finally said “enough. ”
 It wasn’t just about being tired — it was a deep, soul-level depletion that no amount of "pushing harder" could fix. She is now committed to helping other high-achieving women to break free from burnout, be at peace with their bodies and lead from personal power.

SLEEP COACH / FEMALE HEALTH - FUNCTIONAL MEDICINE PRACTITIONER

TATIANA Mercier

I'm a nutritional therapist (CNM), a functional medicine practitioner (FMU) and a yoga teacher (BWY). I enjoy supporting people with sleep problems and to do it naturally. Sleep is everything! When we can't sleep our whole system collapses. A day after a poor night's sleep is practically a lost day, a day spent almost like in a different dimension, so-to-speak, in other words, not in a very happy place. But when we sleep, the difference is huge, and the following day we can think clearly, we can focus, we can exercise, we can work and be productive, we can meet up with people and socialise, there is enough energy in our body and mind to juggle with family, work, friends, learning, and more. If you're reading this and you struggle with sleep issues, allow me to say that insomnia is reversible! From a physiological perspective, we need to check your sex, thyroid, and stress hormones, and rebalance them. We also need to check a few genes, your gut and your brain, and work on fixing any epigenetic issues with your brain and your liver, for example, as well as on reducing and eliminating the inflammation in the gut-brain-axis. Diet, lifestyle and mindset will determine how successful you are in this job! Get in touch and let's work together to help you recover your natural and precious sleep again! You deserve it!

Mental health and wellbeing consultant

Daniel Fryer

Hello there. Do you need help with your stress (including life stress, work stress, chronic stress, and burnout)? Perhaps you are here because you want to manage your anxiety better than you currently do or, better still, nip it in the bud. Maybe you would like to address your self-esteem and confidence issues? If any of this sounds like you, and if you want to learn some effective coping strategies to help you manage these things more effectively, or if you’re simply feeling ‘stuck’ and don’t know what to do, I can help. I have been in practice since 2004, using cognitive behaviour therapy and clinical hypnotherapy, together with elements of positive psychology. I offer a safe, calm and non-judgemental space in which you can explore your issues, deal with your life blocks and challenges and achieve your goals. I have worked in a variety of settings, including private practice, private healthcare, occupational health, the NHS and the Priory Hospital. I've delivered workshops and webinars on many aspects of mental health and wellbeing, lectured on college courses, and am the author of How to Cope with Almost Anything with Hypnotherapy (Green Tea/Bloomsbury) and The Four Thoughts That F*ck You Up . . . and how to fix them(Vermillion/Penguin Random House).  I also offer a bespoke single session therapy and/or coaching service for people who have a very specific problem in mind and who are highly motivated to change. A single session lasts between 90 minutes and two hours and includes elements of CBT, positive psychology and more, all reinforced with a hypnotherapy session within the same time frame if needed. More details on this are available on my website. I have a master’s degree in rational-emotive and cognitive behavioural therapy and diplomas in both clinical hypnotherapy and cognitive behavioural hypnotherapy. I'm also a member of the Order of Bards, Ovates, and Druids (OBOD) and are able to help you with your psycho-spiritual wellbeing. Please feel free to get in touch. I look forward to hearing from you.

Transformational Therapist and Clinical Hypnotherapist

SORAYA MANSOUR

Hi, I’m Soraya, a Clinical hypnotherapist and Rapid Transformational Therapist in London. I specialize in helping my clients overcome anxiety, break unhelpful habits, build confidence, and tap into their subconscious to create deep and lasting change. My approach is client-centered, empowering, and rooted in practical transformation. My areas of expertise include: • Mindset and personal growth coaching • Guided visualizations and subconscious reprogramming In addition to one-on-one sessions, I host exclusive women-only two-day women retreats in Queen's Park, London. These retreats are held in collaboration with other gifted healers and provide a nurturing space for personal healing, connection, and empowerment. Each retreat blends therapeutic practices, wellness rituals, and deep self-exploration to support women on their journey to wellness. I’m excited to be part of the AMA platform to share insights, answer your questions, and support you wherever you are on your journey.

Clinical Hypnotherapist

Jonathan Garside

Hello, my name is Jonathan Garside and I am the founder of The Hypnosis Clinic. I’ve been practicing as a Clinical Hypnotherapist since 1996, and have helped many thousands of people throughout the world to overcome their problems and achieve their goals. With clinics in Singapore and Regent Street, London, my team and I are committed to providing the highest quality Hypnosis and Clinical Hypnotherapy in a safe, confidential and non-judgmental environment.

Clinical Hypnotherapist and psychotherapist

Christopher Willingham

I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.