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About Nat
I help exhausted women who've been running on empty for far too long. If you're shattered all day but wide awake when your head hits the pillow, or waking at 3am with your mind already racing through tomorrow's to-do list—you're in the right place. I specialise in deep rest and nervous system recalibration through yoga nidra, breathwork, and what I call "soul science"—blending practical techniques with contemplative wisdom. This isn't about quick fixes or sleep hygiene lists you've already tried. It's about getting underneath the exhaustion to help you feel anchored, bring quiet to your inner critic, and sleep properly again. I've been doing this work for over 15 years. Women come to me when they're done with pushing through, and what starts as "fix my sleep" often becomes something deeper—a complete shift in how they move through life. Less frantic, more grounded, actually able to rest. My approach is gentle but powerful. We work at your pace, with your nervous system, not against it. Whether you need a one-off reset or deeper ongoing support, I'm here to help you reclaim your energy and your peace.
You're exhausted all day, but wide awake the moment your head hits the pillow. Or you wake at 3am with your mind already spinning. You've tried everything, and nothing sticks. This 90-minute Deep Reset session helps your nervous system remember how to rest. Using yoga nidra, breathwork, and gentle somatic practices, we work with your body - not against it - to bring you back to a place of deep calm. This isn't a checklist or another technique to add to your routine. It's about getting underneath the exhaustion to help you feel anchored, quiet your inner critic, and sleep properly again. One session can shift things significantly. Many clients describe finally feeling like themselves again after years of pushing through. What you get: 90-minute 1:1 session (online) Personalised practices tailored to your nervous system Recording of the ptactices to use again Follow-up support via email
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