About Perception Psychotherapy Perception Psychotherapy offers trauma-informed, integrative therapy both virtually across Canada and in person in Edmonton. We combine evidence-based approaches with holistic practices—like mindfulness, somatic techniques, and creative expression—to support clients in navigating life’s challenges. Our team provides a safe, personalized space for growth, self-discovery, and nervous system regulation, including innovative modalities such as animal-assisted and energy-informed therapy.
What Perception Psychotherapy offers Mental Overload Psychodynamic Therapy Psychodynamic Waking up at around 2am Waking up at around 3am Waking up at around 4am Somatic Release Sleep Meditation Relaxation Techniques Nightmares Mood-related Sleep Issues Difficulty falling asleep Fatigue Insomnia Holistic Sleep Cognitive Behavioral Therapy for Insomnia (CBT-I) Burnout Adrenal fatigue Racing Mind Communication Skills Compassionate Support Communication Skills Cognitive Behavioural Coaching Cognitive Behavioral Therapy (CBT) Confidence Building Consciousness Conflict in Relationships Confidence Building Conscious Parenting Coping with Emotions Coping with Loss Coping Strategies Counselling Couples Couples Counselling Couples Therapy Depression Dialectical Behavior Therapy (DBT) Embodiment Emotional Healing Emotional Release Emotional Balance Emotional Regulation Emotional Stability Emotional Resilience Emotional Support Emotion Awareness Emotion Management Exhaustion Expressive Writing Frequency Healing Grief Counselling Gratitude Journaling Grief Gratitude Grief Healing Grief Support Healing Emotions Higher Self Heart Healing Identity coaching Intimacy Counselling Intimacy Issues Mindful Breathing Meditation Mind-body Loss Marriage Counselling Life Transitions Journaling Life Purpose Limiting Beliefs Mindfulness-Based Therapies Mindful Practices Parental Guidance Parenting Skills Partnership Support Positive Psychology Personal Growth Person-Centred Relationship Counselling Relationship Support Self-awareness Self-Empowerment Self-Confidence Self-Acceptance Self-Belief Self-Esteem Self-Regulation Self-Reflection Self-Image Self-Worth Solutions Focused Somatic Healing Somatic Practices Somatic Practices Somatic Regulation Stress Reduction Stress Resilience Stress Support Stress Relief Stress Management Vagus Nerve Support Values & Beliefs
