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About Olena
I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.
Ages: 5 months – 6 years Best for: Children who are able to self-settle but are experiencing minor or emerging sleep challenges, such as: Increased night wakings Early mornings Bedtime resistance Short or disrupted naps Sleep disruptions after illness, travel, or developmental changes What’s included: Review and analysis of your child’s sleep logs prior to the session 60-minute 1:1 video consultation Discussion of your child’s temperament, sleep needs, and developmental stage Review of sleep environment, routines, schedules, and external factors affecting sleep Identification of patterns and likely causes of the current issue Practical, gentle adjustments tailored to your family
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£130
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£130
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£85
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£85
