About Saira I am a trained Insomnia specialist who helps women deal with all the aspects surrounding sleep issues
What Saira offers Cognitive Behavioral Therapy for Insomnia (CBT-I) Cool Sleep Strategies Difficulty falling asleep Fatigue Holistic Sleep Hypersomnia Insomnia Jet Lag Low energy levels Mental Overload Mindfulness for Sleep Mood-related Sleep Issues Nightmares Night Terrors Noise Sensitivity Parasomnias Racing Mind Relaxation Techniques Rest Restorative Sleep Sleep Coaching Sleep Environment Optimization Sleep Habits Sleep Health Sleep Hygiene Sleep Improvement Sleep Meditation Sleep Paralysis Sleep problems Sleep Recovery Sleep Support Sleep Therapy Somatic Release Teeth Grinding (Bruxism) Waking up at around 2am Waking up at around 3am Waking up at around 4am DiscoverYourHabits Eating Disorders Excess body weight General Health Improvement Mental nutrition support Mindful Nutrition Mindful Eating Obesity OwnYourHealth Sleep better SmallStepsBigImpact Stress hormones Stress and anxiety SustainableHealth Weight Gain Weightloss Weight managament Wellbeing Acceptance and Commitment Therapy (ACT) ADHD Anger Management Anxiety Anxiety Coaching Anxiety Relief Anxiety Support Anxiety Therapy Anxiety Tools Awareness Bereavement Body Image Boundary Setting Breathwork Burnout Coaching Burnout Recovery Burnout Recovery Burnout Therapy Calmness CANCER PATIENTS Cognitive Behavioral Therapy (CBT) Cognitive Behavioural Coaching Confidence Building Confidence Building Compassionate Support Conflict in Relationships Consciousness Coping Strategies Coping with Emotions Coping with Loss Core Values Depression Emotional Control Emotional Balance Emotional Healing Emotional Regulation Emotional Release Emotional Resilience Emotional Stability Emotional Support Emotion Awareness Emotion Management Fear of aging Gratitude Grief Grief Healing Grief Support Grief Support Healing Emotions Higher Self Identity coaching Inner Child Work Inner Healing Inner Spirit Integrative Coaching Life Transitions Limiting Beliefs Loss Meditation Mind-body Mindfulness-Based Therapies Mindful Practices Nervousness Support Nervous System Regulation Nervous System Reset Nervous System Reset Neurodiversity Overthinking OCD Old beliefs People-Pleasing Personal Growth Positive Psychology Person-Centred PTSD Race-Based Stress Racing Thoughts Reflective Practice Relaxation Relaxation Techniques Self-Acceptance Self-awareness Self-Belief Self-Confidence Self-Empowerment Self-Esteem Self-Image Self-Regulation Self-Worth Solutions Focused Somatic Healing Somatic Practices Stress Stress Coaching Stress Management Stress Reduction Stress Relief Stress Reset Stress Resilience Stress Support Trauma Trauma Healing Trauma-informed Healing Vagus Nerve Support Values Values & Beliefs Visualisation Well-being Workday Practicalities Workplace Stress Worry Reduction Work Stress
