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About Olena
I’m a Certified Sleep Specialist and Founder of Caring Sleep Solutions, supporting both adults and children with sleep difficulties. I hold a PhD in Medical Neuroscience and have over 16 years of experience in sleep science, brain health, and mental wellbeing. I work with sleep as a foundational pillar of health, not a quick fix. My approach focuses on understanding why sleep is disrupted and helping the brain and body return to healthy, sustainable sleep patterns—without rigid rules or one-size-fits-all protocols. For adults, I support people struggling with insomnia, difficulty winding down, racing thoughts at night, sleep-related anxiety, burnout, and low energy. We work together to address both the biological and behavioral drivers of poor sleep, using practical strategies that fit real life. I also work closely with infants, young children, and families, offering high-touch, deeply personalized, and attachment-focused sleep support. I never use cry-it-out methods. Instead, sleep strategies are carefully tailored to each child’s developmental stage, temperament, and family context, always protecting the parent–child bond.
Best for: Minor or specific sleep concerns Difficulty winding down in the evening Feeling “tired but wired” at bedtime Occasional night wakings or early mornings Optimising an already decent sleep routine Guidance on one or two targeted sleep issues What’s included: Short pre-session questionnaire to clarify your main concern 60-minute focused 1:1 online consultation Practical, science-based guidance tailored to your lifestyle Targeted strategies for sleep timing, evening routines, and nervous system regulation Clear next steps you can implement immediately Brief written summary after the session How this helps: This session is ideal if your sleep is mostly okay but something feels off. We focus on small, meaningful adjustments to help your brain and body switch into sleep mode more easily — without overhauling your entire routine.
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