Explore your mind

mindfulness teacher

Hope in Minds

Hope in Minds is a mindfulness and wellbeing practice supporting parents and children through the everyday chaos of family life. A former School Mental Health Lead with over 20 years’ experience in education, Christine brings a grounded, embodied understanding of how children, and the adults around them, regulate emotion and behaviour. As a mindfulness teacher and coach, Christine works with parents, children, schools and organisations to build a clearer understanding of the nervous system, offering practical, compassionate tools for navigating stress, big emotions and everyday overwhelm. Her approach blends evidence-based mindfulness practice with real-world experience of supporting young people’s mental health, helping families and professionals feel steadier, calmer and more connected.

I’m a Menopause Wellness Practitioner and Coach specialising in helping women dealing with the physical, emotional and practical challenges of the perimenopause and menopause. I offer personalised one-to-one menopause support, helping you make sense of your symptoms, understand your options and identify realistic changes that can improve how you feel and function day to day. We can explore areas such as sleep, nutrition, energy, stress, weight, confidence and overall wellbeing, with support personalised to you. My approach is practical, compassionate and non-judgemental. Rather than giving you a long list of things you “should” be doing, I work with you to understand what matters most and find manageable steps that fit your life. You might be struggling with symptoms, feeling unlike yourself or simply want some guidance and clarity as you move through the menopause. I’m here to help you feel more informed, supported and in control.

I am a qualified therapist and coach and fuse the two to ensure that anyone seeking coaching can overcome any past issues that block their route to living the life they want and achieve their desired outcomes.

I am a certified life coach who specializes in burnout recovery and guiding clients through life transitions. As a yoga teacher and meditation guide, I am dedicated to helping people reconnect with themselves through movement, breath, and deep rest. With 450 hours of specialized training in Yin Yoga, Yoga Nidra, and Sound Healing, I create experiences that blend modern nervous system science with ancient yogic practices. After a successful 15-year career in New York City’s fashion industry, I experienced severe burnout that led me to completely redefine my life. My healing journey inspired me to move to Bali, where I now teach wellness workshops, helping others navigate stress, burnout, and major life events. My classes are known for being grounding, accessible, and deeply restorative. Whether guiding an energizing flow or a calming Yoga Nidra practice, I invites students to slow down, regulate their nervous systems, and cultivate a greater sense of presence, resilience, and inner peace.

“If I am human, then nothing human is alien to me… and I am human.” – Terence, Roman Playwright. I have always resonated deeply with the idea of the wounded healer. There are seasons in life when our bodies are weary, our thoughts confused, and our emotions troubled, yet I believe all is not lost. Human suffering, while painful, can also become a springboard for growth, and even our darkest experiences can become unexpected sources of wisdom and strength for the journey ahead- if we let it. I believe that every client who walks through my door brings with them a quiet hope—that somewhere beyond the confusion, despair, and negative self-talk, life can be different. When my clients momentarily lose sight of that hope, I see part of my role as holding onto it for them until they are ready to carry it again themselves. My approach to counselling is grounded in the belief that no two life stories are ever the same. Even when people face similar struggles, each person's experience remains uniquely their own. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Narrative and Existential approaches to create a safe, non-judgmental space where clients can explore their inner world with honesty and curiosity. I believe that meaningful change often begins with deeper understanding—that when the "whys" become clearer, the "hows" naturally start to emerge. My hope is to walk alongside my clients through their struggles, helping them cultivate greater self-understanding, resilience, and a more authentic way of being in the world.

After nearly a decade in the corporate world, I found my way back to myself through yoga. Today, I help women do the same through mindful movement, breathwork, and holistic wellness practices that fit into everyday life. I believe wellness should be simple, accessible, and sustainable. My approach blends ancient wisdom with modern science to support stress management, mobility, hormonal health, and ultimately, help you feel at home in your body again.

Nat van Zee helps high achievers shift anxiety, self-doubt, burnout and trauma into calm, clarity and confidence. Most clients find her after talk therapy, self-help or medication hasn’t addressed the root cause of anxiety, depression, pain or past trauma. Her method blends subconscious, somatic, mindset, nervous system and advanced energy work for soul-deep transformation. Clients improve relationships, find new partners and earn more by doing less. They reclaim their time, energy and self-worth. They trust their decisions and feel empowered to express their needs and desires. As a result, they feel more connected and create more impact with peace and joy. Nat is a certified coach through the ICF-accredited Institute of Coaching Mastery and a qualified IFS practitioner. She was voted Most Innovative Burnout Coach at the 2024 Greater London Enterprise Awards. Vanzee Being was also recognised for its trauma-informed coaching and hypnotherapy at the 2024 Mental Health Awards. Based in London, her insights have been featured in Psychologies and The Telegraph. ---------------------------------------------------------------------------------------------------------------------------------------- WHO I HELP You seem to have it all. Yet you still overthink, overwork, doubt yourself, struggle to switch off or feel haunted by the past. You've talked about it. You've read the books. You've tried therapy, coaching or medication. Yet the anxiety, burnout, relationship conflict or self-doubt keep returning. Because understanding the problem isn't always enough to change how your mind, body and nervous system respond. That's where I work. My work isn't about fixing you. It's about helping you remember who you really are, so you can create a life where you no longer have to pretend to be someone else. You get to be yourself, unmasked. I help conscious, impact-driven women and sensitive men heal anxiety, burnout and trauma through a bespoke, trauma-informed approach that creates transformation on five levels: somatic, emotional, mental, behavioural and unconscious. Creating lasting change where talking, medication or self-help alone hasn't. My clients are often founders, executives, entrepreneurs, creatives and public figures. Outwardly successful. Inwardly exhausted from striving, overthinking, people-pleasing or feeling they're never quite enough. I guide you to:  • release stuck emotions and heal past trauma • overcome anxiety, burnout and self-doubt • stop repeating painful relationship patterns • speak your truth with authentic confidence • reconnect with your body, intuition and inner peace • create healthier, more fulfilling relationships • feel calm, empowered and trust yourself Alongside my therapeutic work, I provide private high-visibility coaching for speakers, leaders, performers and talent preparing for keynotes, interviews, launches, media appearances and other high-pressure moments. For 25 years, I worked behind the scenes with A-list talent across fashion, media and entertainment, including London, Paris and New York Fashion Week. That experience taught me something few people ever see: Confidence is an inside job. What matters isn't how you look when you step into the spotlight. It's how you feel, what your body is telling you and what you say to yourself before you step into it. Today, I combine that experience with deep therapeutic work to help people feel safe enough to be fully themselves and express who they really are—whether in a boardroom, on a stage, in front of a camera or in their closest relationships. If you're successful on the outside but tired, resentful or unfulfilled from meeting everyone else's expectations before your own, I'd love to hear from you.

I'm Stephy — a Psychodynamic Art Psychotherapist registered with ANZACATA. As a therapist, I believe deeply that the creative process is one of the most honest and accessible pathways to healing — gentle enough to meet people where they are, and powerful enough to carry them somewhere new. My practice is built around safety — physical, psychological, and emotional — because I understand that real therapeutic work cannot begin without it. At its heart, I think of therapy as something we slowly co-create together (I like to call it a personal project): an evolving process that belongs to the client as much as it does to the work itself. My clinical experience spans trauma, emotional dysregulation, and complex mental health presentations. An earlier placement working with individuals affected by non-accidental injuries brought me face to face with the quiet resilience of some of the most vulnerable people — and deepened my commitment to showing up, with care and consistency, for children and communities who need it most.

Wellbeing

Intelligence Works

Intelligence Works: EI & mindfulness coaching Intelligence Works helps individuals and organisations build emotional intelligence, resilience and psychological safety through practical, evidence-based coaching and mindfulness. Drawing on 19 years in corporate life and lived experience, I make EI accessible to even the most sceptical, analytical minds

Wellness Coaching

Josephine McGrail

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.

Corporate Retreats

Sound Sanctuary

For the high-achieving woman who has done everything right and still feels burnt out, Sound Sanctuary offers a pathway back to your true self through 1-on-1 Private Wellness Sessions for Emotional and Mental Balance. Embark on your healing with Guided Meditation, Mindfulness, Mindset Coaching for Burnout, and Vocal Release for Self-Confidence. We aim to help you manage the stresses of living in fast-paced urban cities through Consciousness-based practices, Meditation, and holistic Yoga and spirituality practices, to help you reconnect with the calm that was always within you. Ready to take a step from burnout to feeling a deep calm within? We are here to support your wellness journey — every step of the way. Asian, women-owned business, with a heart for inclusive, compassionate healing guidance.

My work is grounded in the belief that healing happens when we come into deeper relationship with ourselves — not just through thought, but through felt experience. I’m passionate about integrating therapeutic traditions in a way that honours the mind, body and soul.

I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor

I'm an EMCC-accredited transformative coach to recovering high achievers and independent spirits with a feeling there's more to life. We can work together on finding direction when you're at a crossroads, building clarity and self-trust when you're embarking on a new path, and creating a life and career that feels like yours.

Hi, I’m Michelle, a Licensed Marriage and Family Therapist and relationship coach passionate about helping people heal, grow, and build healthier relationships with themselves and others. I work with both individuals and couples, whether you’re navigating trauma, anxiety, communication struggles, relationship challenges, or feeling stuck in patterns that no longer serve you. I specialize in trauma work using EMDR, as well as relationship and couples work using approaches such as the Gottman Method. My style is warm, honest, and collaborative, and I strive to create a space where clients feel safe, understood, and supported while also gaining practical tools for lasting change. I provide virtual therapy services in the U.S. in the states of Florida, Texas, Delaware, and New Jersey, and relationship coaching services worldwide. Therapy is focused on mental health treatment, emotional healing, and deeper clinical work such as trauma, anxiety, and relationship distress, while coaching is more future-focused and centered on guidance, communication skills, personal growth, and relationship support.