Explore your mind

I have 25 years of experience in physiotherapy, 18 years in the NHS. I am also a Mindvalley Certified Life Coach and 6 Phase Meditation Instructor

I'm an EMCC-accredited transformative coach to recovering high achievers and independent spirits with a feeling there's more to life. We can work together on finding direction when you're at a crossroads, building clarity and self-trust when you're embarking on a new path, and creating a life and career that feels like yours.

Hi, I’m Michelle, a Licensed Marriage and Family Therapist and relationship coach passionate about helping people heal, grow, and build healthier relationships with themselves and others. I work with both individuals and couples, whether you’re navigating trauma, anxiety, communication struggles, relationship challenges, or feeling stuck in patterns that no longer serve you. I specialize in trauma work using EMDR, as well as relationship and couples work using approaches such as the Gottman Method. My style is warm, honest, and collaborative, and I strive to create a space where clients feel safe, understood, and supported while also gaining practical tools for lasting change. I provide virtual therapy services in the U.S. in the states of Florida, Texas, Delaware, and New Jersey, and relationship coaching services worldwide. Therapy is focused on mental health treatment, emotional healing, and deeper clinical work such as trauma, anxiety, and relationship distress, while coaching is more future-focused and centered on guidance, communication skills, personal growth, and relationship support.

I'm Adam, a Certified Hypnotherapist and founder of Inner Earth. I work with adults who are stuck in patterns they can no longer manage alone. Whether that's anxiety and panic that won't settle, a drinking, vaping, or eating habit that keeps pulling them back, or a constant inner pressure and overthinking that makes it hard to switch off and feel at ease. What most of my clients have in common is that they already understand the problem. They've tried to think their way out of it, or push through on willpower, and found that neither quite reaches the part that needs to change. That's where hypnotherapy comes in. It works at the level where the pattern actually lives, helping the mind and nervous system respond differently over time, rather than just managing symptoms on the surface. My work covers three areas: anxiety and panic relief, habits and emotional coping, and overthinking and emotional regulation, with a particular focus on men's emotional health. Sessions are online, one to one, and tailored to what you are actually dealing with. A free 30-minute consultation is the place to start.

Trauma-informed health and wellbeing coach, creating a safe, judgement free space for people to explore making sustainable, person-centred, holistic changes towards confidence, clarity and control over their health and lifestyle. Experience in coaching within the NHS, private practice and corporate leadership spaces.

Fabi Porto is a qualified Naturopath, Holistic Dietitian, and Senior Yoga Teacher with over 17 years of clinical experience and a decade of teaching, supporting individuals in restoring their health and well-being through a holistic and integrative approach. With an integrative, root-cause approach, Fabi supports women navigating: - hormonal imbalances - thyroid disorders - autoimmune conditions - stress-related concerns She works to restore balance across the endocrine, metabolic, and nervous systems while helping clients move beyond ongoing discomfort and long-standing symptoms. She empowers clients with the knowledge and tools needed to make clear, confident decisions about their health and nutrition. For those living with autoimmune conditions, Fabi places a strong emphasis on sustainable, long-term management. She guides clients in building the skills and resilience needed to manage flare-ups, use the appropriate tools and resources, and take an active role in their healing journey. In her sessions, Fabi blends Naturopathy, Functional Nutrition, Lifestyle Medicine, and Herbal Medicine with the therapeutics of Yoga, Meditation, and Breathwork. She also integrates a more intuitive and energetic perspective, creating a personalised and supportive space for deeper healing. In addition to her clinical practice, Fabi is actively involved in research and academia as a university lecturer, bringing a strong scientific foundation to her work. This unique combination of clinical expertise, research insight, and holistic philosophy allows her to deliver comprehensive, deeply personalised health strategies. If you are experiencing ongoing fatigue, hormonal imbalances, thyroid concerns, or feel like you have been unwell for a long time without clear answers, this work is designed to support you. Fabi offers a space where you can feel heard, understood, and guided with clarity as you take control of your health. Fabiana Porto, BNat, BHSc (Dietetics), MPH ANTA Registered Practitioner

I'm Vanessa an experienced coach specialising in empowerment, resilience, and mental wellbeing, supporting individuals to unlock their potential, navigate change with confidence, and create meaningful, lasting growth. My approach combines personal development with practical, focused strategy to help you gain clarity, overcome challenges, and move forward with purpose. Whether you’re navigating a life or career transition, feeling stuck or overwhelmed, or ready to step into your next chapter, I provide a supportive space for reflection, growth, and action. I work closely with clients experiencing burnout, stress, low confidence, and emotional overwhelm — helping you build resilience, reconnect with your strengths, and feel more empowered in both your personal and professional life. Together, we develop greater self-awareness and practical tools to better understand and navigate stress, creating sustainable change from the inside out. At the heart of my work is a strong belief in the connection between physical health and emotional wellbeing. I’m passionate about supporting people to cultivate deeper self-awareness, strengthen emotional resilience, and create healthier, more aligned ways of living and working. Through coaching, I help you create environments — both internally and externally — that truly reflect who you are, so you can thrive with greater balance, confidence, and fulfilment in every aspect of life.

I help career driven women transform their bodies and confidence. I also run a women’s only gym in Liverpool.

A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.

I help people reduce anxiety and stress, improve sleep. overcome phobias and change habits. I use a variety of techniques including hypnosis, Emotional Freedom Techniques, CBT, NLP, EMDR and BLAST. I work in central Bristol and online.

Hi, I am Stefania, Psychotherapist and Yoga teacher. I am an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). I have long been drawn to the inner world, to understanding human experience, healing, and the deeper layers of being. My early curiosity for philosophy and personal growth naturally led me to Yoga, not only as a physical practice, but as a doorway into the intelligence of the body and its capacity to hold, express, and transform experience. I am a qualified psychotherapist, and my work is grounded in a trauma-informed, somatic approach that recognises the inseparable connection between body and mind. I offer spaces where both can be explored together where thoughts, emotions, sensations, and patterns are gently brought into awareness and met with care. Alongside my psychotherapy practice, I teach Yoga and facilitate workshops and group spaces in Ireland and internationally. I also work within the corporate sector as a wellness counsellor, delivering workshops that support nervous system regulation, stress management and embodied healing. At the heart of my work is the understanding that the body holds our lived experiences, including stress, emotional wounds, and trauma. Through an integration of body-oriented psychotherapy and yoga-based practices, I support people in reconnecting with their inner resources, restoring a sense of safety within themselves, and allowing held experiences to be processed and integrated. I see myself as an inner explorer, committed to ongoing learning, personal practice, and professional development. This continuous deepening allows me to hold space with presence, sensitivity, and respect, creating a supportive environment where healing can unfold at each person’s own pace. My intention is to bridge Eastern and Western therapeutic approaches, offering a compassionate and grounded space where the body, mind, and emotional world can come back into relationship, fostering greater awareness, integration, and wholeness.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

About Me As a dedicated and compassionate Consultant, I am committed to supporting individuals in improving their mental health and overall well-being through holistic and evidence-based approaches. With extensive hands-on experience, I bring both practical expertise and deep empathy to my work. 🔹 Experienced as an Assistant Psychologist in a rehabilitation setting 🔹 Skilled in working with a range of conditions including OCD, eating disorders, and schizophrenia 🔹 Strong focus on client-centered, empathetic, and evidence-based care 🔹 Experienced in mental health and psychosocial support (MHPSS) 🔹 Trained in Psychological First Aid (PFA) 🔹 Background in holistic wellness and therapeutic practices 🔹 Strong communication, assessment, and counseling skills I am passionate about helping individuals navigate emotional and psychological challenges while promoting resilience and personal growth. My approach integrates clinical knowledge with holistic care to provide meaningful and lasting support. I am continuously striving to make a positive impact in the lives of individuals and communities by delivering compassionate, ethical, and effective psychological services.

I am a certified yoga instructor with 2 Yoga Teacher Training Certificates from Rishikesh, India. I specialize in Hatha, Ashtanga Vinyasa, Yin, and Aerial Yoga, along with Yoga Philosophy and Anatomy. I have over 5 years of teaching experience, including 2 years teaching TTC students in Rishikesh and experience teaching in Russia and Dubai.

Wellbeing Events & Catering

Feast & Flow

At Feast & Flow, we offer an all-encompassing wellbeing experience. Specialising in workplace wellbeing, and bespoke packages and events, we offer inclusive and accessible experiences from uplifting physical workshops to nutritionally focused food, that all aim to drive towards a greater sense of supported wellbeing in the workplace, and beyond.