Explore your mind

Welcome. I’m glad you’re here. Life can bring overwhelming moments of loss, trauma, or emotional pain that leave us feeling stuck or disconnected. Having worked for years alongside people affected by life transitions, suicidal crises and suicide bereavement at a suicide prevention agency in Singapore, I know how essential it is to have a safe, compassionate space where you can gently unpack and make sense of what you are carrying. While I prioritize offering a non-judgmental space for you to feel heard and understood, therapy with me is also a collaborative journey. Together, we will reflect on the past and we will pave a meaningful way forward at a pace that feels right for you. How I Can Help I specialize in working with adults and young adults navigating: Emotional Dysregulation & Distress Relational Trauma & Relationship Challenges Suicide Bereavement, Grief & Loss Area of Interest Pet Loss & Pet Bereavement Neurodivergent Individuals (ADHD, Autism Spectrum, and diverse neurological backgrounds) My Therapeutic Approach My practice is grounded in evidence-based and humanistic therapies tailored to your unique needs. I integrate the Satir Model of Systemic Therapy, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT)—supported by ongoing professional supervision—to help you build resilience, heal relationships, and restore a sense of balance. If you're ready to take the next step, I welcome you to reach out for a consultation.

Hi, I’m Natalie, an Integrative Counsellor and Psychotherapist and the person behind Natalie Clowes Counselling. I offer a warm, calm and non-judgemental space where you can take some time for yourself, talk openly and feel genuinely heard. I believe that you are the expert in your own life, and my role is to come alongside you, offering support, understanding and a safe space to explore whatever you may be experiencing. I work with adults experiencing a wide range of life challenges, including anxiety, stress, low self-esteem, feeling overwhelmed or stuck, relationship difficulties, grief and loss, life changes, trauma and experiences that may have affected how you see yourself or the world around you. My approach is collaborative and tailored to you. There is no expectation that you need to have everything figured out before you come to counselling. Sometimes we simply need a safe place to pause, make sense of what we’re feeling and reconnect with ourselves. Alongside counselling, I can support your wider emotional wellbeing by helping you develop greater self-awareness, understand your emotions and patterns, build confidence and self-compassion, and find healthier ways of coping with life’s challenges. Whether you are going through a difficult period, feeling a little lost, wanting to make a change, or simply looking for some dedicated time to focus on yourself, you are very welcome. I offer face-to-face and online sessions, giving you the flexibility to access support in a way that feels comfortable for you.

I’m Ambre, a certified Image & Lifestyle Coach and founder of Ambrellab (the That Girl Program). Do you feel like you have so much potential, but you’re not fully showing up as the woman you know you could be ? Maybe you want to feel more confident, elevate your image, improve your routines, get your mindset right, or simply feel more aligned with the life you’re creating. That’s exactly what my program is about. Through personalized 1:1 coaching, either as an individual session or a 30 day transformation, we work on you as a whole : your image, mindset, lifestyle, habits and goals. You’ll receive 100% personalized guidance and practical action plans to help you stop overthinking, gain clarity and actually become the woman you envision, and create a life that feels like yours.

Meizi is a certified Somatic Experiencing Practitioner (SEP), Narrative Therapist, Registered Social Worker, Yoga Teacher, and Trauma Centre Trauma Sensitive Yoga Practitioner. She is also currently training in Systemic Family Constellation and Sound Therapy. With more than 17 years of experience as a Social Worker and Therapist in community settings, Meizi has supported individuals, couples, and families navigating the impacts of single-incident, developmental, relational, attachment, and complex trauma. Her work integrates a systemic perspective with body-oriented approaches to help clients move beyond survival patterns, reconnect with their innate resilience, and restore a sense of vitality and agency. Grounded in an embodied therapeutic approach, Meizi works with the wisdom of the body and nervous system, recognising that many experiences are held beyond conscious awareness. Through somatic resourcing and nervous system regulation, she supports clients in processing implicit memories, developing greater self-awareness, and cultivating healthier relationships with themselves and others. Meizi has extensive experience working with attachment wounds, grief and loss, intimate partner violence, individuals who have used violence, and survivors of sexual trauma. She is particularly interested in understanding intergenerational patterns and helping clients establish healthy boundaries, strengthen their sense of safety, and create new ways of relating. Drawing on her background in social work, Meizi also supports couples and families in strengthening parent-child and intimate relationships, while considering the broader social, cultural, and relational systems that influence wellbeing. Committed to lifelong learning, Meizi continually deepens her practice through ongoing professional development. She believes healing is possible when clients are supported with compassion, curiosity, and integrative, trauma-informed approaches that foster greater awareness of body sensations, nervous system states, and the capacity for regulation and connection. Areas of specialization: ● Attachment and relational difficulties ● Grief and loss ● Self-worth and esteem ● Mood and emotional issues ● Violence and abuse ● Trauma

My name is Desirée Windfuhr. I’m a certified holistic health coach (College of Naturopathic Medicine, London), a GGS-certified menopause coaching specialist, and currently completing an MSc in Nutritional Therapy because I believe the women I work with deserve a coach who never stops learning. I’m also a mother of three, a woman in my 40s, and someone who has lived on two continents across four countries. I understand the particular kind of pressure that builds when you’re holding everything together and silently wondering when it became so hard to take care of yourself. My clients tell me that for the first time, they feel like someone is taking their symptoms seriously (and giving them tools, not just reassurance). My approach is rooted in clinical nutrition, naturopathic principles, and the science of behaviour change. But it is always, first, built around you.

Hi, I’m Jodie. I’m a trainee counsellor who believes you deserve a space where you can be completely yourself, without facade or fear of judgement. I work from a person-centred approach, which means I offer a warm, empathetic, safe space to explore what is going on for you. I’m not here to tell you what to do but I will walk alongside you as you make sense of your experiences and or feelings and discover what feels right for you. Whether you’re feeling overwhelmed, struggling with relationships, confidence, anxiety or simply feeling a little lost, you don’t have to figure it all out alone 🤍

Accompagno donne a ritrovarsi, a creare una vita più in connessione con se stesse. Ti insegno pratiche di auto aiuto e sciogliamo credenze

Combining Japanese wisdom and sensitivity with Scandinavian clarity and pragmatism, Kazumi helps thoughtful international professionals lead and live with greater authenticity, clarity, and wellbeing. She creates space for deeper reflection and self-awareness, where clients can explore new perspectives, see the wider context, and make choices aligned with who they truly are. Her work connects authentic leadership not only with clients’ personal values and wellbeing, but also with their cultural roots, identity, and the society where they live and work, elements that are vital for navigating complexity and uncertainty in an increasingly interconnected and volatile world. Born and raised in Japan, she earned her BA in the US and MA in Sweden, and has built her career across Japan and Sweden. She brings decades of experience working for various global corporations, including over a decade as a social sustainability expert for a global smartphone brand. Kazumi is an ICF Professional Certified Coach (PCC), providing leadership and wellbeing coaching and intercultural mentoring in English and Japanese

I’m Cornelia Dahinten, a trauma-informed Clinical Hypnotherapist, Breakthrough Coach, Couples Therapist, and Conscious Parenting Coach, and the founder of Conscious Connections Consultancy, with over 20 years of experience. I specialise in relationships—supporting couples, families, and professionals like you in building healthy, grounded, and lasting connections. My approach is science-based, integrating psychology, neuroscience, and attachment theory with practical, hands-on tools that create real, sustainable change. Together, we focus on strengthening your confidence, resilience, and self-esteem. While we sometimes look into the past to understand patterns, learn, and recalibrate, a central part of our work is the active creation of what you truly want in your life and relationships. I’ve supported couples in deepening their bond, families in raising children more consciously, and professionals in becoming clearer, more effective communicators. I’m trained in EMDR, TRE, clinical hypnotherapy, couples therapy, conscious parenting, NLP, EFT, and Inner Child Matrix work, and I bring a thoughtful, integrative, and grounded approach to every session we have together.

I'm a Registered Counsellor with the Singapore Association for Counselling. I believe it is a privilege to be able to journey with clients who are looking to better self-awareness for change that is aligned to their personal values. I am committed to build a trustworthy relationship with you: one that is professional yet warm, one that is supportive yet holding you accountable with you. Because I am persuaded that this is would be the foundation for a mindful transformation for better holistic health. I started my mental health profession in a public service setting before leaving to set up my own private practice. I believe in the power of mindfulness in improving mental and emotional health and it would be my pleasure to work with you on the challenges you are facing. I adore travelling and adventure and I have lived outside of Singapore: I get relocation woes and adjustment stress around assimilating to new environments. Get in touch if you would like to find out if I'm a good fit for your therapeutic needs :)

I'm a certified Mindfulness Coach, MSc, with a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. In our sessions together, I teach evidence-based mindfulness tools and practices for everyday calm and balance. Mindfulness is proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience- and psychology-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Attendees leave my sessions feeling rested, rejuvenated, and re-centred in their bodies.

hypnotherapy

Dawn Gilbert Therapy

Hi, thank you for taking time to look at my profile. I am an inclusive, non-judgemental, qualified hypnotherapist offering supportive, client-centred therapy for adults seeking positive change. My approach combines hypnotherapy with counselling skills to create a calm, practical and personalised experience. A place where you can feel held, guided healed or restored. I have a special interest in hypnotherapy around pregnancy, birth and parenting, as well as supporting those with neurodiversity. I am based in Salisbury, Wiltshire offering in-person sessions locally, or online by video across the UK / International. If you have any questions at all, please do get in contact.

Coaching

Marisa Sim Coaching

I‘m a certified trauma-informed coach using Root Cause Therapy to help you rewrite your limiting beliefs. I also specialize in the mother wound, having gone through the journey myself I understand where you are and where you can be.

I’m Olga, a Yoga, Stretching, Dance and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.

Wellness Programs

The Vibrational Alchemy LLP

Vibrational Alchemy is a preventive wellbeing platform helping individuals and organisations build greater self-awareness, emotional understanding, and healthier everyday habits. Our programs integrate psychology-informed approaches, reflective practices, mindfulness, Ayurveda, expressive arts, and habit development to make wellbeing practical, sustainable, and part of everyday life.