Individual Therapy

What this session offers

Everyone deserves a safe, supportive space to navigate life’s uncertainties. Our therapists use depth-oriented, trauma-informed approaches to provide the guidance and care you need to cope with challenges, process emotions, validate your lived experience, and seek relief from mental and physical symptoms of anxiety, depression, and other mental health concerns. Our work aims to be relational, liberation-focused, and deeply attuned to each person’s lived experience. We specialize in trauma work, emotional processing, neurocomplex experiences, LGBTQIA2-S+ and BIPOC/PGM-affirming care, body-centered and somatic processing, and navigating the emotional, physical, and mental consequences that are caused by systemic oppression and marginalization.