1:1 Session

What this session offers

If you’re battling anxiety, low self-worth, body image fixations, relationship issues, or chronic overthinking because of built-in old patterns, these sessions are for you. You will focus on breaking old patterns, rewiring and upleveling your identity from the inside out using: Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and subconscious rewiring techniques linked to neuroscience. Every session will also challenge your physical body as mind-body integration is key to upleveling. You will have weekly assignments of breathwork, mindfulness, and different types of physical movement to include in your everyday life.