
Get re-energised
Focus on physical activities to enhance fitness and health

Pottery Studio
The Kiln Rooms
We have four open-access ceramics studios in London, providing a space for everyone to learn and create. We offer pottery classes for all levels, from one-off workshops to in-depth 12-week courses, and studios memberships, which provide makers with the space, time and independence to develop their ceramics practice. Founded in 2015 as a humble studio in Peckham, we’ve now grown into a thriving community thanks to the incredible passion and support of our makers and staff. We’re proud to support a thriving network of ceramic enthusiasts, from total beginners to seasoned makers!

Pottery Studio
Rescued Clay
Rescued Clay is a sustainable studio focused on reclaiming and reworking discarded clay into functional and artistic pottery. We transform waste materials into thoughtfully crafted pieces, combining environmental responsibility with contemporary design. Our mission is to reduce material waste in the ceramics and construction industry while creating objects that are both beautiful and purposeful. We also provide with corporate workshops with enhanced experience working with clay in other ways such as COB building, clay plastering, rammed earth.

Assisted Stretching
StretchLAB
StretchLAB specialise in one-to-one assisted stretching, guided by our expert Stretchologists. They're trained in our proprietary method and know how to get the best of every body. Each stretch session is tailored to your goals and built around how you actually move. Whether you're training, healing, or just trying to get through the working day without wincing, we're here to help you feel lighter, looser and more in tune with yourself. Let's get you moving better, one stretch at a time.
Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive
Samantha Lisbôa Duncan
London, United KingdomWith nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) – Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.
Fertility & IVF Dietitian
Jemma Henry
Dublin, IrelandI help men and women prepare for IVF to give them the best chance of IVF success

Pilates Studio
BREAFLEX
BREAFLEX aims to offer a comprehensive fitness experience that goes beyond traditional methods by combining various breathwork practices with physical training. The focus is on specialised training methods, including breathwork practices, hypoxic-hypercapnic training, strength and conditioning training, as well as more traditional concepts such as Pilates, yoga, stretching, meditation, and functional training. If you are seeking holistic wellness solutions that address both physical and mental well-being, BREAFLEX is here to support you. Improve your health and reach your wellness and fitness goals with us.
Functional Medicine Health Coach
Suzy Glaskie
Manchester, United KingdomAs a Functional Medicine Certified Health Coach, my passion is empowering people to reclaim their health – and start to thrive. I help my clients to care for their own emotional, physical and mental wellbeing. I gently support them to adopt (and stick to!) the small lifestyle habits that will transform their wellbeing. I also help them to let go of past hurts that may be sabotaging their attempts to get healthy and happy. Using a powerful combination of functional medicine coaching and EFT (Emotional Freedom Technique) tapping, I help them to shift the emotional blocks which are holding them back from the life they really want.
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Pilates Studio
Back Harmony Pilates
Back Harmony Pilates helps adults improve flexibility, mobility, core strength, and posture through structured, progressive Pilates designed for real-life movement and long-term health.

Pottery Studio
Boso Pottery Studio
Nestled within a charming Hackney Downs railway arch, Boso Studio is a haven for all things pottery. Have you ever been mesmerised by the smooth spin of the potter’s wheel, transforming a lump of clay into a beautiful form? Ever wondered if you could create something magical with your own hands? If so, then our pottery wheel throwing classes are the perfect place to start! We offer small, friendly pottery class, courses and drop in sessions. Perfect for creative date ideas, birthday gifts or anniversary celebration.

Pottery Studio
Mud Gang
Mud Gang pottery C.I.C was set up in 2019 as an inclusive space where people of all ages and abilities can learn about ceramic techniques, make beautiful things from clay and be free to express themselves creatively! We offer classes, workshops and studio membership alongside a programme of community workshops.
Psychologist , psychotherapist
Dr Mathew Thomas
Lisboa, PortugalThere comes a season when strength alone is no longer enough. You’ve achieved success , built companies, created generational wealth, and navigated high-stakes responsibility with competence and resilience. Yet even the most capable adults eventually encounter emotional challenges that old strategies can’t resolve: patterns that repeat, relationships that strain, and internal conflicts that erode wellbeing. This isn’t a breakdown. It’s evolution. I support high-achieving adults who are ready to move beyond coping and step into deeper healing and emotional integration. Together, we create a regulated, grounded space where the nervous system can settle and foundational challenges , attachment wounds, identity conflicts, childhood adaptations, and the hidden emotional burdens of performance can be compassionately explored and transformed. My approach is rooted in presence, not performance. The work isn’t just about symptom relief it’s about cultivating emotional steadiness, authentic connection, embodied leadership, and a life that finally feels aligned with who you are now. Educated across the U.S., Canada, and India, and now based in the EU, I bring a global and deeply human perspective to therapeutic transformation. As someone who has walked the path of personal healing myself, I understand firsthand the courage it takes to evolve and re-author your life. I’m here to answer your questions ,whether they’re about the emotional cost of high achievement, nervous system regulation, relationship resilience, breaking old patterns, or what true transformation actually feels like.

Botanical Events
Botanical Boys
Botanical Boys events are immersive, hands-on workshops designed to reconnect urban dwellers with nature through the art of terrarium building and botanical design. Held in vibrant locations across London—including their flagship site at Coal Drops Yard—these sessions offer a creative escape where participants learn to build self-sustaining miniature ecosystems. Led by expert horticulturalists, the events blend education on plant biology with artistic expression, providing all the tools, glass vessels, and exotic greenery needed to take a piece of the "great outdoors" home.
Pilates Studio
The Movement Studio London
Pilates Equipment (Reformer, Tower Chair), Yoga, Pilates Mat, Weights, HIIT, Dance, Pre and Postnatal studio with treatment room and cafe! Two locations! Highbury & Tufnell Park
Mindfulness coach
Tamara Abikhalil
BelgiumHi, my name is Tamara and I guide women through complete identity recalibration, helping them shift their mindset, body, and nervous system so they can break free from old patterns and step into the life they’ve been chasing. My method blends mindset work, movement, and nervous system tools for deep, lasting change. This isn’t theory for me: I’ve lived it. I rewired my own identity after years of anxiety, toxic relationships, and emotional burnout. With the academic help of a PhD, and various certifications I now help high-achieving women rebuild from the inside out. If you're navigating a life transition, feeling stuck, or craving emotional resilience, I’m here to walk this journey with you ... and make sure it actually sticks!

Gym
MAD
MAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.
30min
Stretch Life, The Sidings, Waterloo Station
1h
Stretch Life, The Sidings, Waterloo Station
2h
358-360 Goswell Road, Islington
1h 30min
Stretch Life, 358-360 Goswell Road, Islington
30min
Stretch Life, 358-360 Goswell Road, Islington
1h
Stretch Life, 358-360 Goswell Road, Islingto0n
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