Get re-energised

I’m Olga, a Yoga, Stretching and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.

I teach pilates, and will tailor the class to your needs, whether this is building strength, mobility or flexibility. My classes are a calm and supportive environment, moving intentionally with the breath and focusing on the mind-body connection.

I’m a Menopause Wellness Practitioner and Coach specialising in helping women dealing with the physical, emotional and practical challenges of the perimenopause and menopause. I offer personalised one-to-one menopause support, helping you make sense of your symptoms, understand your options and identify realistic changes that can improve how you feel and function day to day. We can explore areas such as sleep, nutrition, energy, stress, weight, confidence and overall wellbeing, with support personalised to you. My approach is practical, compassionate and non-judgemental. Rather than giving you a long list of things you “should” be doing, I work with you to understand what matters most and find manageable steps that fit your life. You might be struggling with symptoms, feeling unlike yourself or simply want some guidance and clarity as you move through the menopause. I’m here to help you feel more informed, supported and in control.

I am a certified life coach who specializes in burnout recovery and guiding clients through life transitions. As a yoga teacher and meditation guide, I am dedicated to helping people reconnect with themselves through movement, breath, and deep rest. With 450 hours of specialized training in Yin Yoga, Yoga Nidra, and Sound Healing, I create experiences that blend modern nervous system science with ancient yogic practices. After a successful 15-year career in New York City’s fashion industry, I experienced severe burnout that led me to completely redefine my life. My healing journey inspired me to move to Bali, where I now teach wellness workshops, helping others navigate stress, burnout, and major life events. My classes are known for being grounding, accessible, and deeply restorative. Whether guiding an energizing flow or a calming Yoga Nidra practice, I invites students to slow down, regulate their nervous systems, and cultivate a greater sense of presence, resilience, and inner peace.

After nearly a decade in the corporate world, I found my way back to myself through yoga. Today, I help women do the same through mindful movement, breathwork, and holistic wellness practices that fit into everyday life. I believe wellness should be simple, accessible, and sustainable. My approach blends ancient wisdom with modern science to support stress management, mobility, hormonal health, and ultimately, help you feel at home in your body again.

Online

Yoga by Kay

Kay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.

When it comes to personal health and what is most meaningful in life, the only person who truly knows what that looks and feels like, is you. I used to work as a nutritional therapist, giving my clients ‘perfect plans’ to address their physical symptoms and optimise their health. Except, people didn’t always follow through on their plan. It wasn’t until I became a coach and understood the power of creating a safe, judgement free space to allow an individual to feel seen and explore what is most important to them, motivate them to take meaningful, purpose- led steps forward that I saw a different kind of transformation in people that my plans could never touch. Hi, I’m Minal. I help people who feel stuck, overwhelmed and frustrated with not being able to implement what they know how to do so well, or simply feel lost about taking that first step to create a healthier, happier, more authentic life. My role is to allow you to get fully present with your reality, and ask questions such as what is it that you really want right now, and what is the risk of staying where you are? I will challenge, encourage and empower you to take brave steps, create an alternative reality and perhaps learn something new about yourself. I am most passionate about helping women find their voice, find balance from navigating a life change (relationships, career, health, etc), or those who are fed up of complaining about the same things and are ready to do things different, finally putting themselves before others and embracing a fierce, confident, more true version of you. Areas we can explore together include healthy eating and exercise, habit and behaviour change, long term health condition such as chronic fatigue and weight management, stress and sleep, motivation and accountability, burnout, holistic implications that might be getting in the way (environment, relationships etc), purpose, past experiences. Currently supporting people in the NHS, I am very well versed in working with people looking for support in self-management with chronic disease (PCOS, diabetes and chronic fatigue), obesity, and mild depression and anxiety. (Note, I am not medically trained and will refer you back to the suitable health care professional for anything outside of my remit) My training includes techniques such as motivational interviewing- helping you to consider what you can do for yourself, NLP that helps build a therapeutic relationship, and trauma-informed care, allowing space to understand how past experiences may be impacting you today. If you are looking for 1-2-1 support, ready to be inspired, challenged and motivated to make core changes for a healthier, happier more authentic life, we should talk. Book an intro call with me to start your journey to better health and wellbeing that matters to you. Corporate services including 1-2-1 coaching, content creation, workshops and corporate talks also available.

A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.

Corporate Retreats

ELLIGNED

We are a Yoga studio based in Málaga, Spain. Teaching both in person and online for those who seek balance: whether you need a fiery vinyasa or a soothing yin practice, you can find it here. Come as you are, and leave lighter after yin or invigorated after vinyasa.

Hi, I am Stefania, Psychotherapist and Yoga teacher. I am an accredited member of the Irish Association of Counsellors and Psychotherapists (IACP). I have long been drawn to the inner world, to understanding human experience, healing, and the deeper layers of being. My early curiosity for philosophy and personal growth naturally led me to Yoga, not only as a physical practice, but as a doorway into the intelligence of the body and its capacity to hold, express, and transform experience. I am a qualified psychotherapist, and my work is grounded in a trauma-informed, somatic approach that recognises the inseparable connection between body and mind. I offer spaces where both can be explored together where thoughts, emotions, sensations, and patterns are gently brought into awareness and met with care. Alongside my psychotherapy practice, I teach Yoga and facilitate workshops and group spaces in Ireland and internationally. I also work within the corporate sector as a wellness counsellor, delivering workshops that support nervous system regulation, stress management and embodied healing. At the heart of my work is the understanding that the body holds our lived experiences, including stress, emotional wounds, and trauma. Through an integration of body-oriented psychotherapy and yoga-based practices, I support people in reconnecting with their inner resources, restoring a sense of safety within themselves, and allowing held experiences to be processed and integrated. I see myself as an inner explorer, committed to ongoing learning, personal practice, and professional development. This continuous deepening allows me to hold space with presence, sensitivity, and respect, creating a supportive environment where healing can unfold at each person’s own pace. My intention is to bridge Eastern and Western therapeutic approaches, offering a compassionate and grounded space where the body, mind, and emotional world can come back into relationship, fostering greater awareness, integration, and wholeness.

Pilates Studio

Pilates Instructor

I am a certified Classical Pilates Instructor from The Pilates Center of Boulder.

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Wellbeing Events & Catering

Feast & Flow

At Feast & Flow, we offer an all-encompassing wellbeing experience. Specialising in workplace wellbeing, and bespoke packages and events, we offer inclusive and accessible experiences from uplifting physical workshops to nutritionally focused food, that all aim to drive towards a greater sense of supported wellbeing in the workplace, and beyond.

Hi, I'm Christiana, London-based Facial Wellness Coach and founder of SheFacedIt. I came to this work because I know what it feels like to not want to be seen. For years, living with acne as a teenager and into early adulthood meant shrinking myself; avoiding eye contact, hiding my face, wishing I could disappear. Everything changed when I discovered Face Yoga and holistic techniques that don't just address how the face looks, but how it feels to live in it. I trained deeply in these methods, and the results for me and for the clients I now coach go far beyond lifted skin and released tension. Women start showing up differently. They take up space. They stop hiding. As a Facial Wellness Coach, I teach you to work these techniques on yourself, so the transformation is truly yours to keep. If you're ready to feel at home in your face again, I'd love to work with you. I offer 90-minute Facial Longevity private online sessions.

I'm an Accredited Practising Dietitian and Personal Trainer from Sydney. I'm passionate about CrossFit and long-distance running, and I have a strong interest in the powerful impact of nutrition and exercise on both physical and mental health.