Get re-energised

Yoga Teacher- Sound Therapist

Rossella Forastiero

I’m Rossella, a London-based Yoga Teacher Sound Therapist and Wellness Retreat Leader, My goal is to help people improve their lifestyle, build healthy habits, and strengthen both physically and mentally. 

Yoga Teacher

Sinziana Dulama

I am a yoga teacher with over 15 years experience and I am also a healthy food chef and sports nutrition coach. I believe living with purpose and from a conscious space you can achieve an optimal life balance. I teach hatha vinyasa and principles of ashtanga yoga but I've also developed a type of fit-yoga practice combining elements of functional training with power yoga. I look forward to working with you!

Doctor

Dr.Nick Kennedy

General Practitioner (GP) with extended roles in lifestyle medicine. I combine the 3B framework- brain body and beauty to optimise wellbeing. On AMA Platform I facilitate mindfulness and guide movement.

Pilates Instructor

Alessia Zanin

Hi, I'm Alessia! I'm a certified Pilates Instructor based in Italy. Movement has always been part of my life. I started dancing as a child and discovered Pilates years later, at a time when I felt the need to regain balance, strength, and awareness. It was love at first practice! After years of experience in dance and Pilates, I felt the desire to create my own approach that combines the principles of Pilates with dance-inspired movements. Designed to tone the body in a harmonious and natural way, but above all to make you feel good inside and out. For me, Pilates is not just a workout, it is a tool for well-being. I believe that movement, when guided by awareness, is a form of healing. It helps you ground yourself, rediscover space and lightness. My Pilates classes are accessible wherever you are: you can practice from the comfort of your own home, even with limited space and minimal equipment. Each session is designed to improve posture, increase flexibility, and tone the body. Suitable for all levels—whether you are just starting out or want to deepen an already advanced practice. I like to think that, through each lesson, I can guide you not only in movement but also on a journey of reconnecting with yourself by becoming more aware.

Nutritional Therapist & Senior Yoga Teacher

Ashley Ahrens

I bring a unique position of merging holistic practices with science - blending my background in genetics, cancer research, yoga & nutritional therapy. I specialise in stress, fatigue, nervous system regulation, holistic sleep support, and energy regulation and I am a leader in the yoga community in London, providing CPD trainings and mentoring to yoga teachers. I support my clients in identifying the root causes of symptoms and health issues they experience so they can work towards feeing their best and towards optimal health. I also host webinars, workshops, group support programs, retreats and in-person events internationally.

Pilates Instructor

Maggie Kotara

Fully comp Pilates instructor, classically trained via Equinox. London based 

Menopause Fitness Specialist & Founder Flipping 50

Debra Atkinson

Hormone-Centric Fitness™ Coach and 41-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their second half. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered, Debra also hosts The Flipping 50 podcast since 2014, an AARP top podcast for 50+ in 2018. Atkinson is a Certified Strength & Conditioning Coach, Medical Exercise Specialist and prior Senior Lecturer in Kinesiology at ISU. She’s a Subject Matter Expert for the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today and more.  Her Tedx talk is Everything Women in Menopause Learned About Exercise May Be a Lie.  Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist® course & business training for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. 

Fascia Specialist & Functional Movement Coach

Ashlie Brombley

I help people move better, feel better and reconnect with their bodies by addressing the missing link in most health and fitness approaches: fascia. As a Fascia Specialist and Functional Movement Coach, I combine myofascial release, postural retraining and corrective exercise to create long-lasting change — from pain relief to performance.

The Rehab Dietitian

Gina Giebner

I'm a specialist cancer, rehabilitation & gastrointestinal dietitian with many years of experience in dietetics, nutritional treatment and preventative nutritional counselling. I have a special interest and strong background in providing support for people struggling with gastrointestinal side effects from cancer treatments, for example, side effects following pelvic radiotherapy, chemotherapy, immunotherapy and/or surgery. I have training and experience supporting those with neuroendocrine cancer/neoplasms (NENs).  As well as over 20 years of experience with chronic gastroenterological conditions such as  bowel surgery, diverticular disease, IBS (irritable bowel syndrome), inflammatory bowel disease (IBD), gallstones (and post cholecystectomy) and food allergy/intolerance. I have completed training to assess and support those with small intestinal bacterial overgrowth (SIBO), pancreatic insufficiency and bile acid diarrhoea/malabsorption. I work in all areas of nutritional rehabilitation and prehabilitation to optimise recovery and fitness. Including supporting people recover from Covid or long Covid.  I am also trained to use personalised nutrition (coupled with Nutrigenomics/nutrigenetics) to provide individual DNA based assessments. I am Monash University trained in the use of the Low FODMAP Diet.  What services do I provide? - I provide telehealth services nationwide and internationally - Nutritional assessment and analysis - Letters and recommendations to other health care professionals (with your consent) - Nutrigenomics and blood tests recommendations - Small bowel intestinal overgrowth assessment and support - I can also arrange gut health assessments including microbiome stool analysis reports and recommendations. - Meal advise and recipe ideas How can nutritional treatment help? From improving recovery, reducing symptoms, improving your long term health and wellbeing to being able to cope better with treatments (operations/chemotherapy/radiotherapy/hormone treatment) there are many ways optimising nutrition can support you.  You can find my review on google.

Wellbeing Coach & Hypnotherapist

Maria Agathangelou

Hi, I'm Maria based in London, UK. I enhance people’s wellbeing through online life coaching and hypnotherapy, incorporating my background in fitness as a personal trainer and group exercise instructor. If you’re not fulfilling your potential, I can support you to move past unhelpful thoughts, feelings, habits and dynamics to enhance your capabilities, health and wellbeing. My holistic, growth-mindset approach manages overwhelm, heals trauma, elevates relationships and boosts performance, self-esteem and confidence.
 With a collaborative and tailored approach, I can incorporate Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), counselling techniques, parts therapy, inner child work, mindfulness and more. My special areas of interest include supporting people with anxiety and depression, ADHD (as I was late diagnosed in my 30’s) and chronic health conditions, as I have Chronic Fatigue Syndrome (ME/CFS). I have used my personal experiences of mental and physical health challenges to improve NHS mental health services as a Lived Experience Practitioner. I graduated in psychology from University College London (UCL) and worked in the mental health sector for the NHS before I moved into client services within design/branding agencies. I therefore relate to many of my clients' challenges in the public sector, corporate life, career changes, and employment versus self-employment. WHAT I CAN HELP YOU WITH I believe that you hold all the answers to get you to where you want to be. However, you might feel stuck and want help: ► defining your needs, values & purpose. ► tapping into possible strategies & solutions. ► structuring ideas & goals into actions. ► addressing self-defeating emotions, beliefs & behaviours. ► with motivation & accountability to follow through on a plan. I therefore support clients to achieve their goals more effectively than working alone. Some areas I can help you to explore are: ► Addressing unhelpful dynamics (e.g. stress, burnout, anxiety, low mood/depression, low self-esteem, procrastination, cravings/addictions/compulsions) ► Processing previous experiences (e.g. trauma, loss, outdated self-beliefs/narratives/coping mechanisms) ► Optimising health, wellbeing & performance (e.g. work/life balance, personal & career objectives, transitions, confidence, sleep, energy, fitness, breathwork, weight loss/management, smoking cessation) ► Improving relationships & communication (e.g. romantic, family, workplace, friendships)
 Our co-created process will be largely present and future focussed, but we can also explore things from the past that may be holding you back. For example, there may be self-limiting beliefs, unhelpful narratives, and/or unprocessed trauma to resolve, whether you’re consciously aware of this or not. This is why I draw upon a range of tools and approaches to tailor the experience to your needs. I look forward to meeting you and starting our journey together!

PERSONAL TRAINER

Javi Urbano

My name is Javier Urbano, and I am a certified personal trainer and Tracy Anderson trainer with a background as a professional ballet dancer.  I am also a pole dancer, which enhances my understanding of strength, flexibility, and body awareness. As a Lagree instructor, I specialize in precision, endurance, and low-impact yet highly effective workouts. My approach helps clients improve their mobility, build functional strength, and achieve a lean, sculpted physique. Whether your goal is to enhance performance, improve posture, or feel more confident and strong, I design personalized sessions to meet your needs.

Nutritional Therapist

Ksenia Chevkinova

Hi, I’m Ksenia. I’m a nutritional therapist and personal trainer with eight years of experience in fitness and, more recently, a strong focus on holistic nutrition. I specialize in helping people who feel drained, stressed, and inflamed regain their energy and vitality. Throughout my practice, I’ve noticed that most of my clients struggle with chronic low energy — often driven by stress, inflammation, and an ‘always on’ lifestyle. My passion is helping them reset their habits, nourish their bodies, and build sustainable routines that support their health long-term.

Health & Fitness Coach + Life Coach + Hypnotherapist

Stephanie Escorial

Stéphanie’s journey began where so many high-achieving women find themselves — at the edge of burnout.
 After years of chasing success, pushing through exhaustion & putting everyone else first, her body and mind finally said “enough. ”
 It wasn’t just about being tired — it was a deep, soul-level depletion that no amount of "pushing harder" could fix. She is now committed to helping other high-achieving women to break free from burnout, be at peace with their bodies and lead from personal power.

Clinical Hypnotherapist and psychotherapist

Christopher Willingham

I am a qualified Hypnotherapist/ Psychotherapist, Counsellor and NLP practitioner specializing in all aspects of psychotherapy, hypnotherapy and Counselling. I work with clients on a wide range of issues on a one-to-one basis and I am dedicated to helping each individual achieve his or her desired goals. My main goal is to help people to recognize their full potential. I incorporate elements from different schools of psychotherapy including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your specific needs and concerns.