First Time Visit - 50 min 1-on-1 assisted stretch

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www.stretchlife.com

About Stretch Life Ltd

Stretch Life are London's only PNF assisted stretching specialists. Our clinically-led method helps you ease pain, move better, improve posture and flexibility, prevent injury, reduce stress and sleep more deeply. Every one-on-one session includes expert PNF assisted stretching tailored to your goals and what your body needs, whether you’re easing back into movement, staying active, or training at a high level. PNF (Proprioceptive Neuromuscular Facilitation) works with both your nervous system and muscular system and is clinically proven to help you achieve much deeper ranges of motion than could be achieved through any other form of stretching, either solo or assisted. Developed by physiotherapists in the 1950s, PNF assisted stretching is not a wellness trend, it's clinical science with decades of proven results. Feel the Stretch Life difference right from your first stretch. Studios in Islington and Waterloo. Book your stretch now at www.stretchlife.com

What this session offers

Valid for first visits only: A 50 minute stretch session tailored for those new to Stretch Life that includes a personalised pre- and post-stretch assessment for £55. Perfect for those new to PNF assisted stretching. Throughout your first stretch session, your Stretch Life therapist will be able to assess exactly what your body needs and how it responds to the stretch to ensure you get the most out of your first session.