Meet the
professionals

I help exhausted women who've been running on empty for far too long. If you're shattered all day but wide awake when your head hits the pillow, or waking at 3am with your mind already racing through tomorrow's to-do list—you're in the right place. I specialise in deep rest and nervous system recalibration through yoga nidra, breathwork, and what I call "soul science"—blending practical techniques with contemplative wisdom. This isn't about quick fixes or sleep hygiene lists you've already tried. It's about getting underneath the exhaustion to help you feel anchored, bring quiet to your inner critic, and sleep properly again. I've been doing this work for over 15 years. Women come to me when they're done with pushing through, and what starts as "fix my sleep" often becomes something deeper—a complete shift in how they move through life. Less frantic, more grounded, actually able to rest. My approach is gentle but powerful. We work at your pace, with your nervous system, not against it. Whether you need a one-off reset or deeper ongoing support, I'm here to help you reclaim your energy and your peace.

Tom Liu is the owner and therapist at DLwellness LLC, practicing in GA, FL and California. He received his Bachelors from NYU and Masters from the USC. He’s worked in drug addiction and domestic violence and has numerous certifications to his name. Tom has over 800 hours of continuing education, he’s a Somatic Experiencing Practitioner and an assistant in SE trainings all over the US. He’s also certified or trained in: EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Positive Psychology, Trauma Focused CBT, and Internal Family Systems. He has been an expert panelist and speaker for the American Bar Association, Columbia University Annual Trauma Conference, and Somatic Experiencing Institute. He has guest lectured at Columbia University. His focuses include trauma, minority issues, addiction, life-transition issues, perfectionism, masculinity, and relationship issues. In his spare time, he likes to play basketball and tennis, hike, do improv, dance, lift weights, and travel.

Ravinder (Ravi) Bhamber Reiki Practitioner • Transformational Life Coach • Meditation Teacher • Spiritual Healer As a Reiki Practitioner, Transformational Life Coach and Meditation Teacher with over 15 years of experience, I am deeply passionate about helping individuals on their journey of healing, self-discovery and personal growth. Through my practice, Sai 9 Healing, based in East Ham, I provide a range of services designed to create positive transformation, whether clients are seeking emotional balance, mental clarity or a deeper sense of purpose. My Approach I combine traditional healing techniques such as Reiki and meditation with practical life coaching strategies. My approach is holistic, addressing the mind, body and spirit as one. I work with clients to build self-esteem, strengthen confidence and cultivate a positive mindset. Alongside this, I offer spiritual guidance to help individuals connect with their faith or higher belief, regardless of background and discover greater meaning and direction in their lives. By nurturing this inner connection, clients are able to align more deeply with their true purpose. What I Offer • Reiki Healing – A powerful energy therapy that promotes relaxation, reduces stress and supports emotional and physical well-being. • Life Coaching – Practical guidance to help individuals set meaningful goals, build resilience and develop lasting self-confidence. • Meditation and Mindfulness – Tools and techniques to cultivate inner peace, reduce anxiety and enhance mental clarity. • Spiritual Guidance – Support in connecting with higher beliefs or faith, offering insight, clarity and empowerment on the spiritual path. Why I Mentor and Heal What inspires me most is witnessing the transformation that takes place when people begin to believe in themselves, when they overcome challenges, gain clarity and step confidently into their power. It is profoundly rewarding to see someone improve their self-esteem, shift their mindset, and move forward with renewed direction and purpose. I am also passionate about helping others reconnect with their spiritual side, finding peace, strength and meaning in life, no matter their background or beliefs. Whether you are looking to manage stress, build confidence, restore balance, or reconnect with your spiritual path, I offer a combination of practical tools, emotional support, and spiritual insight to guide you along your journey of transformation. Mentor Profile My work focuses on guiding people through personal transformation using Reiki, life coaching and meditation. Before dedicating myself full-time to my healing practice, I spent over 25 years building a successful career in the business sector, gaining extensive experience in customer service, management, and process development. During my time at HATZ, I managed transport services for children with special needs across the Borough of Hammersmith and Fulham. This role involved close collaboration with parents, schools, and hospitals, overseeing 25 routes and clients, and ensuring that every child received safe, reliable, and compassionate support. I later joined Chubb Fire and Security, where I managed high-value contracts with major clients such as Lidl and Sainsbury’s. Leading teams of 12–40 engineers, I was responsible for maintaining efficient operations, ensuring accurate invoicing, and upholding compliance across all business processes. These experiences strengthened my leadership, communication and problem-solving skills — qualities that I bring into my coaching, mentoring and helping others create meaningful transformation in their own lives. I’m drawn to mentoring because I understand how overwhelming it can feel to find your direction in life. I want to support young people in setting meaningful goals and developing the confidence and resilience to pursue them wholeheartedly. What I love most about this work are the moments when people experience real shifts—when they accomplish something they once thought impossible, begin to feel genuinely proud of themselves, and start viewing challenges as opportunities. Helping someone move from uncertainty to self-assurance is one of the most rewarding experiences I know. As a mentor, I bring both emotional support and practical strategies for building confidence, strengthening self-esteem, and setting clear, attainable goals. I aim to help my mentees break through limiting beliefs, cultivate a positive mindset, and take consistent, meaningful action toward their vision. I’m passionate about teaching tools that empower people to overcome self-doubt and stay motivated as they pursue their dreams. My ideal mentee is someone open-minded, eager to learn, and ready to challenge themselves—someone who’s willing to take steps, big or small, toward creating the life they truly want.

The Nest Clinic

Health Clinic

We are a multidisciplinary health clinic with acupuncture naturopathic medicineThe Nest Clinic is a boutique wellness clinic in Gastown, Vancouver offering integrative, whole-person care. Their team provides acupuncture, naturopathic medicine, massage therapy, chiropractic, lymphatic drainage, and holistic facials, with a focus on fertility, hormone balance, stress, and skin health. By combining evidence-informed treatments with traditional practices, The Nest creates personalized care plans that support both internal health and outward vitality.

Hi, I’m Andrea, a Clinical Dietitian and founder of The Diet Clinic. I hold a BSc in Nutrition and Dietetics from the University of Surrey and I am currently completing my MSc in Endocrinology & Diabetes at Queen Mary University London (Barts and The London School of Medicine and Dentistry). My work focuses on helping people improve their health through evidence-based, personalised nutrition that is realistic, balanced, and sustainable. I support clients in areas including weight management, gut health, hormone balance, blood sugar regulation, and metabolic health, creating tailored nutrition plans that fit naturally into everyday life. My goal is to make nutrition feel clear, achievable, and enjoyable, while guiding and supporting clients every step of the way.

Grace is a leading Health & Nutrition Coach, specialising in High-Performance Wellbeing. A former disputes lawyer at a top US firm, she knows first-hand the toll that pressure can take on your body and your confidence. That experience is now at the heart of her private 1:1 and corporate work: helping ambitious women optimise their energy, resilience and performance without sacrificing their health. Known for her calm, grounded presence, Grace blends practical tools with research to help her clients reconnect with their natural rhythms and build strength from the inside out. Her work is trusted by global brands, including Christian Dior Couture, and her programmes are designed to cut through the noise and deliver lasting impact for those in high-performing environments.

My practice is rooted in evidence-based nutrition, behavioural science, and practical lifestyle coaching. I focus on translating complex information into clear, actionable guidance that supports people in making confident, informed decisions about their health. I bring strong communication skills, a proactive and adaptable mindset, and the ability to work both independently and collaboratively within fast-moving, multidisciplinary environments. Above all, I am driven by a genuine passion for helping others thrive. I strive to create meaningful, personalised strategies that inspire positive change, supporting healthier, more resilient individuals, families, and communities. I’m always open to connecting, collaborating, and contributing to impactful health initiatives.

Jane Msumba is a pharmacist, health coach & mental imagery practitioner specialising in identity-led habit change and sustainable wellbeing. She helps you align with your most alive, healthiest, and grounded self, break self-sabotaging patterns, and build lasting healthy habits from within.

Hormone-Centric Fitness™ Coach and 41-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their second half. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered, Debra also hosts The Flipping 50 podcast since 2014, an AARP top podcast for 50+ in 2018. Atkinson is a Certified Strength & Conditioning Coach, Medical Exercise Specialist and prior Senior Lecturer in Kinesiology at ISU. She’s a Subject Matter Expert for the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today and more.  Her Tedx talk is Everything Women in Menopause Learned About Exercise May Be a Lie.  Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist® course & business training for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. 

I am Maria Yasnova, a certified Lactation Consultant (IBCLC), Motherhood Life Coach, and mother, based in South East London. My work is grounded in the power of oxytocin: the hormone of love, connection, and safety. It’s what fuels our instincts, softens the sharp edges of motherhood, and helps us grow into our new selves. Stronger, calmer, and more confident. Since 2009, I’ve supported mothers and families through the most vulnerable, transformative stages of life. Whether you're navigating the early days with your baby, struggling with breastfeeding, returning to work after maternity leave or figuring out your next steps on this journey, I'm here to offer a safe space, skilled support, and connection into a community of like-minded people.

Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.

As a nutritional therapist and health coach, I blend evidence-based approaches with heartfelt guidance to create sustainable pathways that work in real life (not just on paper!). My approach honours your individual story, recognising that true wellness isn’t one-size-fits-all. Whether you’re tackling digestive issues, seeking sustainable energy, or simply wanting to feel at home in your body again, I provide both expertise and understanding. Together, we’ll cut through the noise of conflicting health information to discover your perfect balance of nourishment and self-care—creating lasting change through small, meaningful steps that honour your body’s wisdom.

I’m Rossella, a London-based Yoga Teacher Sound Therapist and Wellness Retreat Leader, My goal is to help people improve their lifestyle, build healthy habits, and strengthen both physically and mentally. 

’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.