What this session offers

Experience a personalized, high-quality training session designed to meet your goals efficiently and safely. My approach combines functional training, mobility work, strength development, and precise technique coaching to help you feel stronger, move better, and achieve lasting results. Each session includes: • Goal-Focused Training: A customized workout based on your fitness level, preferences, and objectives—whether your aim is fat loss, muscle tone, post-injury return, or overall conditioning. • Expert Technique Guidance: Clear, supportive cues to ensure correct form and maximise performance while reducing injury risk. • Functional & Effective Workouts: A blend of mobility, strength training, Pilates-inspired core work, and dynamic conditioning tailored to your needs. • Premium, Supportive Experience: Professional, friendly guidance in a comfortable environment, designed to help you feel confident and motivated. Whether you’re starting your fitness journey or looking to elevate your training, my sessions provide a personalised, thoughtful, and results-driven experience. Book your session and let’s work together towards becoming the strongest version of you :)

Coaches

Javi Urbano

PERSONAL TRAINER

I’m a certified personal trainer and Lagree instructor, with a background as a professional ballet dancer. I also trained as a Tracy Anderson trainer, which, combined with my ballet background, gives me a deep understanding of movement precision and muscle sculpting. My experience in pole dancing further enhances my understanding of strength, flexibility, and body awareness. As a personal trainer, I specialize in strength training that combines precision, endurance, and functional movement. I draw on all of these disciplines to help my clients improve their mobility, build strength, and achieve a lean, sculpted physique. Whether your goal is to enhance your performance, improve your posture, or feel stronger and more confident, I design personalized sessions tailored to your needs.

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