Move Better, Feel Stronger – Online PT Session
Online
Hosted by
About Francesca
My practice is rooted in evidence-based nutrition, behavioural science, and practical lifestyle coaching. I focus on translating complex information into clear, actionable guidance that supports people in making confident, informed decisions about their health. I bring strong communication skills, a proactive and adaptable mindset, and the ability to work both independently and collaboratively within fast-moving, multidisciplinary environments. Above all, I am driven by a genuine passion for helping others thrive. I strive to create meaningful, personalised strategies that inspire positive change, supporting healthier, more resilient individuals, families, and communities. I’m always open to connecting, collaborating, and contributing to impactful health initiatives.
What this session offers
Movement should feel good, empowering, energising and personal to you. In this 1:1 online personal training session, we work together for a full hour to build a fitness routine that genuinely fits your lifestyle, goals and energy levels, no matter where you are. Whether you’re completely new to training, getting back into movement after a break, or simply wanting more structure and support, this session is designed to help you discover exercises you actually enjoy. No dread, no pressure, just progress that feels right for you. We’ll focus on: ✨ Proper technique and confidence in movement ✨ Building strength safely and effectively ✨ Improving mobility, posture and overall balance ✨ Creating consistency without burnout ✨ Feeling stronger mentally and physically This isn’t about perfection, it’s about creating a routine that supports your life, your wellbeing and the best version of you. You’ll finish the session feeling motivated, capable and clear on your next steps. If you’re ready to feel good in your body again, this is your starting point.
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