Nutrition Consultation (First Session)

What this session offers

A personalised session designed to help you feel better, improve your habits, and understand your nutrition in a realistic way — without strict or restrictive rules. Together, we’ll explore your goals, daily routine, eating patterns, and health background to identify what truly needs to change and how to do it sustainably. The first session is a complete assessment: we’ll focus on understanding your current situation in depth — your lifestyle, symptoms, preferences, and objectives. This information is essential for me to build your plan. After analysing your case, I’ll prepare your personalised nutrition plan, which you’ll receive and review with me at your second session (follow-up).