Joey Ouyang

I hold a Master of Guidance and Counselling from James Cook University, Australia, and have experience supporting adolescents, adults, parents and families navigating ADHD, anxiety, stress, burnout, emotional regulation, relationship difficulties and life transitions. My approach is warm, collaborative and person-centred, grounded in the belief that everyone has their own strengths and capacity for growth. I draw on CBT, ACT, Motivational Interviewing and Solution-Focused Brief Therapy, tailoring sessions to your individual needs and goals. I believe counselling isn't always about finding immediate solutions. Sometimes, you may need space to feel heard, process emotions or gain clarity. At other times, practical strategies may be more helpful. Together, we'll explore what works best for you, at a pace that feels right. Above all, I hope to create a space where you feel comfortable being yourself, knowing that even small moments of understanding can lead to meaningful change.