Blog
Healthy habits you can try today
(5 min read) Small changes, big impact: Healthy habits you can start right now How often do you set health goals, only...
The impact of sleep for a balanced lifestyle
(4 min read) Sleep: The foundation of a healthy, balanced life Did you know? Sleep impacts all bodily functions...
Why nutrition is the key to taking care of yourself
(4 min read) We live in a world where food choices are endless, but not all of them serve our well-being. At AMA...
Personal Training
Why is personal training important for wellbeing?
(4 min read) Well-being is built on four core pillars: physical activity, nutrition, mindfulness, and sleep. These...