Ideal for those curious to assess how healthy their current diet and lifestyle are. We’ll identify opportunities to enhance your nutrition, lifestyle and overall wellbeing based on a 7-day food and lifestyle diary completed in advance. Following your appointment, you'll receive a report outlining suitable changes and actionable recommendations. Two weeks later we'll check your progress, addressing any concerns. Please note: This service is not suitable for clients with specific health concerns/conditions or those currently on medication, for whom a more comprehensive program is more appropriate. No supplement advice will be given. The 7 day food and lifestyle review includes: 45 minute Initial Consultation 15 minute follow up call Diet and Lifestyle Review Report Includes additional time spent researching plan
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