What this session offers

This 45-minute consultation is your first step towards a personalised, evidence-based nutrition plan tailored to your health needs and lifestyle. As a UK-Registered Dietitian with experience in paediatrics, eating disorders, weight management and complex clinical conditions, I will guide you with a compassionate and practical approach. During your first consultation, we will: • Explore your goals – whether health-related, medical, weight-focused or performance-based. • Review your medical history – including medications, symptoms, allergies and relevant test results. • Assess your current eating habits – including appetite, routine, preferences, lifestyle, work schedule and family

Coaches

Cristina Alvino

DIETITIAN

I am a UK-registered Dietitian specialising in paediatric nutrition, eating disorders, home enteral feeding (HEF), weight management and sustainable weight loss. My clinical background within the NHS allows me to support children, young people, adults and families with complex nutritional needs through compassionate, evidence-based guidance. I combine clinical dietetics with a practical, behaviour-focused approach — helping people improve their relationship with food while achieving realistic and long-term results. I offer personalised nutrition plans, structured weight-loss programmes, meal planning, and lifestyle coaching for clients of all ages. My academic research explores the role of diet in red blood cell disorders (sickle cell and thalassaemia) and its connection with eating behaviours, which I have presented at conferences and continue to develop through collaborative work. On AMA, I provide holistic, accessible and personalised nutrition support — whether your goal is improving family nutrition, addressing clinical conditions, building healthier habits, or achieving safe and sustainable weight loss without extreme diets.

Message