Mindfulness Session – Balance From Within

What this session offers

True wellness starts in the mind. This session helps you reconnect with yourself through mindfulness, stress management and emotional awareness. You’ll learn practical tools to calm the mind, build resilience, and create more balance in your everyday life.  Together, we’ll explore simple mindfulness techniques that fit your routine: from breathing and body awareness to mindset shifts that help you feel grounded, present and in control.

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£59 per session

Coaches

Julia Boiko-Shur

Wellness Coach

Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.

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