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About Julia
Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.
This complimentary discovery call is your chance to explore how we can work together. We’ll talk about your goals, current habits and what you’d like to improve when it comes to your nutrition, movement and mindset. You’ll get clarity on how coaching can support you and leave the call with a clear next step: whether that’s starting your first session or simply understanding what feels right for you.
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