Nutrition Session – Nourish Without Restriction
Online
Hosted by
About Julia
Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.
What this session offers
This session is all about helping you create a healthy relationship with food without rules, guilt or restriction. Together, we’ll look at your current eating habits, energy levels and mindset around nutrition. You’ll learn how to fuel your body in a way that feels natural and satisfying, not forced. We’ll create a realistic plan that fits your daily routine and supports your long-term wellbeing: one that allows you to enjoy food, feel confident in your choices and stay consistent with ease.
£10
£130
£200
£80
