Bioenergetic Class for Anxiety and Stress Release

What this session offers

This live, guided session helps you release tension, reconnect with your body, and calm your nervous system through Bioenergetic exercises. Using breathwork, grounding, gentle movement, and vocal expression, you'll learn to unlock held emotions and restore inner balance right from the comfort of your home. No previous experience needed. Just a safe space, a mat, and your presence.

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration30 min

Standard rate£40 per session

Coaches

Claudia Gravaghi

Clinical Nutritionist, PhD, Emotional Eating Counsellor

I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.

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