What this session offers

This 60-minute Executive Functioning (EF) Coaching session focuses on understanding and navigating the everyday challenges that may affect your ability to plan, organise, prioritise and follow through on tasks. Whether you're experiencing procrastination, difficulties with time management, task initiation, maintaining routines or feeling overwhelmed by responsibilities, we'll work together to identify barriers and develop practical strategies that fit your strengths, needs and lifestyle. Sessions are collaborative and goal-oriented, with an emphasis on building self-awareness, experimenting with different approaches and developing sustainable habits. Rather than expecting you to fit into a particular system, we'll explore what works for you, making small, manageable adjustments towards greater confidence and independence in everyday life.

Coaches

Joey Ouyang

Licensed Counsellor | Psychotherapist | Coach

I hold a Master of Guidance and Counselling from James Cook University, Australia, and have experience supporting adolescents, adults, parents and families navigating ADHD, anxiety, stress, burnout, emotional regulation, relationship difficulties and life transitions. My approach is warm, collaborative and person-centred, grounded in the belief that everyone has their own strengths and capacity for growth. I draw on CBT, ACT, Motivational Interviewing and Solution-Focused Brief Therapy, tailoring sessions to your individual needs and goals. I believe counselling isn't always about finding immediate solutions. Sometimes, you may need space to feel heard, process emotions or gain clarity. At other times, practical strategies may be more helpful. Together, we'll explore what works best for you, at a pace that feels right. Above all, I hope to create a space where you feel comfortable being yourself, knowing that even small moments of understanding can lead to meaningful change.

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