Fascia Release
Online
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About Ashlie
I help people move better, feel better and reconnect with their bodies by addressing the missing link in most health and fitness approaches: fascia. As a Fascia Specialist and Functional Movement Coach, I combine myofascial release, postural retraining and corrective exercise to create long-lasting change — from pain relief to performance.
What this session offers
Release tension, restore balance, and feel at home in your body. Fascia is the connective tissue that wraps through your whole body — it influences posture, movement, pain, and even energy. When fascia becomes tight or stuck, it can create restriction and discomfort. In this session, we’ll work with targeted release techniques to: - Ease chronic tightness and pain - Improve posture and mobility - Support fluid circulation and recovery - Leave you feeling lighter, freer, and more energised Whether you’re dealing with old injuries, postural imbalances, or just a sense of being “stuck” in your body, fascia release can help unlock lasting change.
£60
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£75
£30
