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About Ashlie
I help people move better, feel better and reconnect with their bodies by addressing the missing link in most health and fitness approaches: fascia. As a Fascia Specialist and Functional Movement Coach, I combine myofascial release, postural retraining and corrective exercise to create long-lasting change — from pain relief to performance.
Release tension, restore balance, and feel at home in your body. Fascia is the connective tissue that wraps through your whole body — it influences posture, movement, pain, and even energy. When fascia becomes tight or stuck, it can create restriction and discomfort. In this session, we’ll work with targeted release techniques to: - Ease chronic tightness and pain - Improve posture and mobility - Support fluid circulation and recovery - Leave you feeling lighter, freer, and more energised Whether you’re dealing with old injuries, postural imbalances, or just a sense of being “stuck” in your body, fascia release can help unlock lasting change.
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