Emotional Eating Counselling Session
Online
Hosted by
About Claudia
I'm Dr Claudia Gravaghi, a w-holist therapist, a Counsellor, and a Clinical Nutritionist with a PhD in Clinical Nutrition. I offer a holistic, integrated approach to wellbeing that bridges the body, mind, and emotional support. My work is grounded Integrative talking counselling with a body-based approach, where I help clients navigate challenges such as anxiety, stress, trauma, relationship issues, and personal development. I also bring extensive clinical expertise in nutrition and lifestyle medicine, offering evidence-based guidance for those seeking to improve their physical health, manage chronic conditions, or explore the deeper connections between nutrition, mood, and behaviour. I combine therapeutic dialogue, embodied practices, and nutritional science to support each client’s unique journey toward greater balance, clarity, and vitality. If you’re looking for a compassionate, integrative space to explore change, whether emotionally, physically, or both, I’d be honoured to work with you.
What this session offers
* Discover what lies beneath the urge to eat: emotional needs, stressors. * Develop tools to make peace with food understanding it’s not the enemy, but learning to use it for nourishment rather than emotional relief. * Transform your eating habits gently: starting with awareness, small changes, kindness toward yourself, and realistic actions that match your life and values. * Feel empowered: with new skills, clearer insight, and the confidence to choose differently with compassion when emotions arise.
£75
£75
£30
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£10
