The Unwind Journey - shake, flow & rest

What this session offers

The Unwind Journey is a class that takes you through body and mind, from movement into deep stillness. We begin with shaking, an ancient practice for releasing tension, reconnecting with your body and calming your nervous system. We then move through slow, flowing sequences to awaken your energy and build warmth. Finally, we settle into yin yoga and sound healing, where you can fully let go and rest. You leave feeling grounded, restored and more connected to yourself. Suitable for all levels.