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About Kathryn
I am one of the UK’s leading insomnia specialists and founder of The Insomnia Clinic. Featured on ITV, BBC, and in the national press, I take a practical, evidence-based approach to improving sleep, moving beyond outdated advice to offer techniques that create real, lasting change. With over 16 years’ experience, including a background in the NHS, I have helped thousands overcome insomnia—teaching how to fall asleep faster, wake less, and manage a racing mind at 3am! I am also the UK’s only clinician offering tailored strategies for menopause-related insomnia. Trusted by organisations like J.P. Morgan, Deloitte, Lloyds Bank, and Sainsbury’s, my CBT-i-based methods support better sleep, improved well-being, and enhanced performance.
If you have found that menopause and hormone related changes have made your sleep worse then you are not alone. Over 60% of women report that their sleep gets worse during menopause and just like you, they feel powerless to improve it. The course, will clearly guide you through the simple steps to improve your sleep during menopause and includes everything you would receive in face-to-face sessions. PLUS I am there to provide ongoing support throughout the entire programme. BONUS: For a limited time, when you join the course you will receive FREE membership to my private group where you can ask questions and receive daily support from me.
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£85
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£130
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£130
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£85
