Kathryn Pinkham

About Kathryn

I am one of the UK’s leading insomnia specialists and founder of The Insomnia Clinic. Featured on ITV, BBC, and in the national press, I take a practical, evidence-based approach to improving sleep, moving beyond outdated advice to offer techniques that create real, lasting change. With over 16 years’ experience, including a background in the NHS, I have helped thousands overcome insomnia—teaching how to fall asleep faster, wake less, and manage a racing mind at 3am! I am also the UK’s only clinician offering tailored strategies for menopause-related insomnia. Trusted by organisations like J.P. Morgan, Deloitte, Lloyds Bank, and Sainsbury’s, my CBT-i-based methods support better sleep, improved well-being, and enhanced performance.