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About Kathryn
I am one of the UK’s leading insomnia specialists and founder of The Insomnia Clinic. Featured on ITV, BBC, and in the national press, I take a practical, evidence-based approach to improving sleep, moving beyond outdated advice to offer techniques that create real, lasting change. With over 16 years’ experience, including a background in the NHS, I have helped thousands overcome insomnia—teaching how to fall asleep faster, wake less, and manage a racing mind at 3am! I am also the UK’s only clinician offering tailored strategies for menopause-related insomnia. Trusted by organisations like J.P. Morgan, Deloitte, Lloyds Bank, and Sainsbury’s, my CBT-i-based methods support better sleep, improved well-being, and enhanced performance.
The course will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions Divided into 4 easy to follow sections. Topics include pillow talk, taking control of your sleep, managing your thoughts and worries about sleep and moving forward. Videos can be watched or listened to on your smartphone meaning that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format. PLUS I am there to provide ongoing support throughout the entire programme. BONUS: For a limited time, when you join the course you will receive FREE membership to my private group where you can ask questions and receive daily support from me.
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£130
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£85
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£130
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£85
