Guided Nervous System Reset

What this session offers

A gentle yet powerful guided meditation session offered weekly to relieve stress, strengthen resilience, and restore your inner calm. We begin each session with a short, informative discussion on mindfulness tips and tools for you to easily incorporate into your everyday life for centred, empowered living. Offered every Wednesday, 7-7:30am UK time (8-8:30 CET).

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LocationOnline

TypeGroup session

Number of coaches1

Duration30 min

Standard rate£22 per session

Coaches

Ingrid Montague

Mindfulness Coach, MSc & Somatic Practitioner

I'm a certified Mindfulness Coach, MSc, with a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. In our sessions together, I teach evidence-based mindfulness tools and practices for everyday calm and balance. Mindfulness is proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience- and psychology-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Attendees leave my sessions feeling rested, rejuvenated, and re-centred in their bodies.

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