Guided Nervous System Reset

About Ingrid

I'm a certified Mindfulness Coach with an MSc Degree in Mindfulness and a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. I teach evidence-based mindfulness tools and practices for everyday support, proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum.