Ingrid Montague

I'm a certified Mindfulness Coach, MSc, with a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. In our sessions together, I teach evidence-based mindfulness tools and practices for everyday calm and balance. Mindfulness is proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience- and psychology-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Attendees leave my sessions feeling rested, rejuvenated, and re-centred in their bodies.