Research Dietitian | PhD Candidate | Sports Nutritionist | Clinical Research

What this session offers

I'm a Registered Dietitian, Sports Nutritionist, and PhD Candidate in Nutrition with extensive experience helping individuals improve their health through evidence-based nutrition. My approach combines the latest scientific research with practical, realistic strategies that fit each person's lifestyle and goals. I work with adults, adolescents, recreational exercisers, and competitive athletes, providing personalised nutrition plans for weight management, sports performance, metabolic health, healthy eating habits, and long-term lifestyle change. I believe nutrition should be sustainable, enjoyable, and tailored to the individual—not based on restrictive diets or quick fixes. Alongside my clinical practice, I am actively involved in nutrition research, focusing on obesity, cardiometabolic health, lifestyle behaviours, and disease prevention. This allows me to bring the most up-to-date scientific evidence into every consultation. Whether your goal is to lose weight, improve your relationship with food, optimise athletic performance, increase energy levels, or simply develop healthier habits, I will work with you to create a personalised plan that is practical, achievable, and designed for lasting success. Areas of Expertise • Weight management and body composition • Sports nutrition and performance nutrition • Healthy lifestyle and behaviour change • Mediterranean diet and disease prevention • Nutrition for metabolic and cardiometabolic health • Nutrition education and long-term habit formation Qualifications • Registered Dietitian (RD) • M.Sc. in Clinical Nutrition • PhD Candidate in Nutrition Science (Harokopio University, Greece) • Certified Sports Nutrition Practitioner • Certified Fencing Coach (Class A) Languages: Greek, English and Italian