What this session offers

This is a quiet, 90-minute online psychotherapy session guided primarily by conversation, with optional digital art-making available if it feels supportive. It’s recommended if you’d like a slower pace, more room to settle in, or space to explore beyond one surface theme without rushing. We slow things down together — using dialogue, and where helpful, simple digital image-making as an additional language to explore what feels most present or tangled right now. The longer session allows more spaciousness to notice patterns, stay with emotions a little longer, and end with more integration and a gentler sense of closure, especially if you tend to need time to “arrive” or feel easily overwhelmed. These sessions build on our initial consultation and deepen the work we’ve begun, moving at a pace that is attentive and respectful of your nervous system.

Coaches

Stephanie Tan

Psychotherapist

I'm Stephy — a Psychodynamic Art Psychotherapist registered with ANZACATA. As a therapist, I believe deeply that the creative process is one of the most honest and accessible pathways to healing — gentle enough to meet people where they are, and powerful enough to carry them somewhere new. My practice is built around safety — physical, psychological, and emotional — because I understand that real therapeutic work cannot begin without it. At its heart, I think of therapy as something we slowly co-create together (I like to call it a personal project): an evolving process that belongs to the client as much as it does to the work itself. My clinical experience spans trauma, emotional dysregulation, and complex mental health presentations. An earlier placement working with individuals affected by non-accidental injuries brought me face to face with the quiet resilience of some of the most vulnerable people — and deepened my commitment to showing up, with care and consistency, for children and communities who need it most.

Message