Insomnia Assessment Session

What this session offers

We will do a thorough Assessment session to set you up for an Insomnia Program which would consist of 12 hourly sessions. Not only will we focus on your sleep hygiene, sleep efficiency , quality of sleep etc but also focus on the larger picture where we will figure out the root of your sleep issues. It could be related to stressors,racing thoughts, overstimulating environment, anxiety or fear of recurring nightmares. It might also link to a disregulated nervous system or related to gut issues. Initially, you will be given a Sleep Diary which you will use to monitor several contributing factors so that we can investigate all the issues involved. Don't worry... you will be in good hands as I have helped several women deal with their sleep related issues and will do my best to hold you in a safe and compassionate place. 1:1 sessions for women exclusively