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Mat-Pilates - Wellness Session with null null | AMA

Mat-Pilates

London — 32 North Audley Street

Hosted by

MAD

www.letsgomad.com

About MAD

MAD is a boutique Lagree, Barre and Yoga fitness and wellness studio offering high-intensity, low-impact workouts designed to build strength, tone, and endurance. With multiple locations across London, MAD is known for its premium experience, expert instructors, and strong sense of community.

What this session offers

A mat-based Pilates class designed to bring balance and strength to both body and mind. In Mindful Pilates, we focus on deepening the mind-body connection through controlled, flowing movement and conscious breathwork. Expect to strengthen your core, improve posture, and release tension as you move through thoughtful sequences that encourage awareness, precision, and calm. Whether you’re new to Pilates or looking to reconnect with your practice, this class will leave you feeling positively challenged, grounded, centred, and restored.