What this session offers

A one-on-one session is a fully personalised practice designed around your body, goals, and energy on the day. Whether we meet online or in person, each class blends mindful movement, functional alignment, breathwork, and grounding to support both strength and softness. Together, we refine technique, explore deeper variations, and create space for a practice that evolves with you. Online sessions offer flexibility and convenience, allowing you to practice from anywhere with real-time guidance and tailored adjustments. In-person sessions provide a more hands-on experience for alignment, posture refinement, and bespoke sequencing. Pricing for in-person sessions varies depending on the location and must be within London. A one-on-one yoga session—online or in-person—gives you a fully personalised practice tailored to your body, goals, and energy. With targeted alignment cues, injury-aware adjustments, and goal-focused sequencing, you progress faster and with more confidence than in a group setting. These sessions create space for deeper mind–body connection, intentional breathwork, and the flexibility to schedule around your life. In-person sessions offer added hands-on support, and pricing will depend on location (London-based only).

Coaches

Eva Syti

Yoga Teacher, Soundhealer and Neuroscience Coach

’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.

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