The Object Meditation Method
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About Eva
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
What this session offers
The rate applies to a package of 4 sessions. Most people don’t realise this: your subconscious is always speaking, but never in words. It communicates through symbols, sensations quietly shaping your emotions, choices, loops, and the parts of your life that feel stuck or unclear. When you feel a pull that something needs to shift, it isn’t random. It’s your inner world trying to be heard. Object Meditation is a unique methodology based in psychology, ancient practices and neuroscience. It doesn’t exist anywhere else. Unlike traditional meditation, which relies on stillness or breath, this practice uses symbolic objects as portals into the subconscious. Your system projects meaning onto them, allowing hidden stories, suppressed emotions, and old patterns to emerge in a safe, grounded way. It becomes a dialogue between your present self and the parts of you that have been waiting to be witnessed. This 4-session journey guides you through four different objects, each holding four potential subconscious “stories” — sixteen in total. We explore the four that align with your emotional needs and the season you’re in. The objects are revealed only when they arrive at your home, preserving the intuitive impact. This work supports emotional integration, deeper self-understanding, and a return to inner steadiness. The price includes all four objects, delivered to your home and kept by you so you can continue practicing independently.
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£180
£115
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£110
£110
