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About Eva
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
The rate applies to a package of 4 sessions. If you’ve been feeling that something has to shift — that you’re moving through the same loops, meeting the same patterns, or living in a version of yourself that feels too small — this is the moment your system is asking for change. That quiet inner pull is not random. It’s your nervous system, your intuition, and your future self all signalling that you’re ready for a different way of being. Return to Wholeness is a guided, neuroscience-backed and psychology-rooted program designed to bring you back into alignment with who you truly are. Together, we work directly on the unconscious patterns, emotional loops, and embodied responses that keep you stuck. This is not surface-level mindset work — this is identity, nervous system, and narrative recalibration. Each practice in this container is intentionally chosen because it works both with the brain and the body: to activate neuroplasticity, regulate the system, interrupt old stories, and rebuild a sense of inner safety. You’ll move through the Future Self Interview, the Mirror Story, the Pattern Breaker Method, Body-Based Reorientation, and intuitive guidance techniques that help you return home to yourself. By the end, you won’t just feel clearer — you’ll feel anchored, grounded, and aligned with a path that finally feels like yours. From that alignment, abundance and expansion stop being effort and become your natural state. The price includes all 4 online sessions.
£55
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£120
