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About Eva
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
The rate applies to a package of 4 sessions. This container is designed to help you redefine your direction, unlock your voice, and clear the blocks that keep you stuck. Whether you’re starting something new or evolving what you already do, these sessions create clarity, alignment, and confidence — with a strategy you can actually use. The price includes all 4 sessions because the real transformation happens through the full process, not a single conversation. One session can spark insight, but four sessions give you clarity, structure, momentum, and integration — the combination you need to move forward with confidence. Across the four sessions, we will: 1. Clarify your North Star Define what you truly want, what’s blocking you, and the aligned direction that feels energising. 2. Unlock your voice Clear frustration and confusion, rewrite old narratives, and find the tone, message, and expression that feel like you. 3. Build your stack Refine your offer, audience, and positioning so your work becomes cohesive, aligned, and intentional. 4. Create a hands-on strategy A personalised, simple action plan you can apply immediately — leaving you with tools, structure, and confidence to move forward on your own. By the end, you’ll walk away with clarity, a grounded voice, and a pocket strategy that supports your next steps without overwhelm. The price includes all 4 online sessions.
£55
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