What this session offers

This complimentary 30-minute consultation is an opportunity for us to get to know each other and explore whether psychotherapy or Executive Functioning (EF) Coaching may be suitable for your needs. We'll briefly discuss what brings you here, the challenges you're experiencing and what you hope to gain from seeking support. You'll also have the opportunity to ask questions about my approach, how sessions work and what you can expect moving forward. The focus of this consultation is to better understand your needs, clarify expectations and explore whether we're a good fit to work together. Please note that this is an introductory conversation rather than a full therapy or coaching session. There's no obligation to commit to ongoing sessions. My hope is that you leave with a clearer understanding of your options and feel more confident about deciding on your next steps.

Coaches

Joey Ouyang

Licensed Counsellor | Psychotherapist | Coach

I hold a Master of Guidance and Counselling from James Cook University, Australia, and have experience supporting adolescents, adults, parents and families navigating ADHD, anxiety, stress, burnout, emotional regulation, relationship difficulties and life transitions. My approach is warm, collaborative and person-centred, grounded in the belief that everyone has their own strengths and capacity for growth. I draw on CBT, ACT, Motivational Interviewing and Solution-Focused Brief Therapy, tailoring sessions to your individual needs and goals. I believe counselling isn't always about finding immediate solutions. Sometimes, you may need space to feel heard, process emotions or gain clarity. At other times, practical strategies may be more helpful. Together, we'll explore what works best for you, at a pace that feels right. Above all, I hope to create a space where you feel comfortable being yourself, knowing that even small moments of understanding can lead to meaningful change.

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