What this session offers

This 60-minute therapy session offers a supportive and non-judgemental space to explore your thoughts, emotions and experiences at your own pace. Whether you're navigating ADHD-related challenges, anxiety, stress, burnout, relationship difficulties or life transitions, we'll work together to better understand what you're experiencing and what matters most to you. Sessions are tailored to your individual needs. Sometimes, this may involve making sense of difficult emotions, exploring patterns or gaining new perspectives. At other times, we may focus on developing practical strategies to navigate everyday challenges. My aim is to support you in building greater self-awareness, recognising your strengths and finding meaningful ways forward, at a pace that feels right for you.

Coaches

Joey Ouyang

Licensed Counsellor | Psychotherapist | Coach

I hold a Master of Guidance and Counselling from James Cook University, Australia, and have experience supporting adolescents, adults, parents and families navigating ADHD, anxiety, stress, burnout, emotional regulation, relationship difficulties and life transitions. My approach is warm, collaborative and person-centred, grounded in the belief that everyone has their own strengths and capacity for growth. I draw on CBT, ACT, Motivational Interviewing and Solution-Focused Brief Therapy, tailoring sessions to your individual needs and goals. I believe counselling isn't always about finding immediate solutions. Sometimes, you may need space to feel heard, process emotions or gain clarity. At other times, practical strategies may be more helpful. Together, we'll explore what works best for you, at a pace that feels right. Above all, I hope to create a space where you feel comfortable being yourself, knowing that even small moments of understanding can lead to meaningful change.

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